CGM Pilates & Yoga

CGM Pilates & Yoga Centrally located in Maroochydore, in the heart of the Sunshine Coast, CGM offers you the ultimate Pilates, Yoga, and Wellness experience.

CGM Pilates & Yoga is centrally located in Maroochydore, and offers you the ultimate Pilates, Yoga and Wellness experience on the Sunshine Coast.

11/09/2026

Movement & Recovery go hand in hand.

Thats why massage has always been a natural offering at CGM.
And if you want to stay active, you have to look after the body that gets you there.

Receiving your feedback is such a highlight for us, thank you for sharing this Ayla 🙏🏻
07/09/2026

Receiving your feedback is such a highlight for us, thank you for sharing this Ayla 🙏🏻

06/09/2026

Happy Father’s Day to Chris Chris Morrison and to all the other father figures out there.

04/09/2026

It’s easy to overlook the everyday things we do without thinking, but when movement has been a challenge, a moment like this is huge.

Progress isn’t always about the big milestones. Sometimes, it’s simply being able to do something you couldn’t do before.

And that deserves to be celebrated 👏🏻🙌🏻

02/09/2026

Self-doubt is normal when you’re starting something new.
Will I be able to do it?
Will I fit in?
Am I too unfit to start?

But usually the hardest part is simply walking through the door for the first time.
You don’t need to feel confident to start.
You just need to start.

We just had to share this feedback from Dawn (Thehairspa_sunshinecoast) 🙏🏻
01/09/2026

We just had to share this feedback from Dawn (Thehairspa_sunshinecoast) 🙏🏻

31/08/2026

After 30 years on the road in sales and a lot of back pain, Matt thought he’d give Pilates and Yoga three months, but two years on, he’s still here.

He tried gyms before and found them boring. But this has stuck, and he actually looks forward to it.

Consistency over quick fixes, and movment you enjoy.
That’s the win 🙌🏻

Well done Matt 👏🏻

29/08/2026

Strength and mobility is important in all stages of life, but over the age of 40 it becomes essential if you want to continue doing what you love.

If you’re waiting until your body has no “issues” before you start moving…good luck. You don’t need the perfect body to ...
28/08/2026

If you’re waiting until your body has no “issues” before you start moving…good luck.

You don’t need the perfect body to start.
You need movement that meets your body where it is.
Here’s who was in our Reformer class this morning:
10 people. Ages 24–82.
Osteopenia • Endometriosis
L4/L5 disc bulge • Spinal fusion
Scoliosis • Gluteal tendinopathy
Shoulder bursitis • Total hip replacement

You don’t need the perfect body to start.
You need movement that meets your body where it is.

If you’re waiting until your body has no “issues” before you start moving…good luck. You don’t need the perfect body to ...
28/08/2026

If you’re waiting until your body has no “issues” before you start moving…good luck.

You don’t need the perfect body to start.
You need movement that meets your body where it is.
Here’s who was in our midday Reformer class today:
10 people. Ages 24–82.
Osteopenia • Endometriosis
L4/L5 disc bulge • Spinal fusion
Scoliosis • Gluteal tendinopathy
Shoulder bursitis • Total hip replacement

You don’t need the perfect body to start.
You need movement that meets your body where it is.

Address

Tower 1, Level 1, 55 Plaza Parade
Maroochydore, QLD
4558

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6:30pm
Saturday 7am - 12pm

Telephone

+61754085030

Website

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