CGM Pilates & Yoga

CGM Pilates & Yoga Centrally located in Maroochydore, in the heart of the Sunshine Coast, CGM offers you the ultimate Pilates, Yoga, and Wellness experience.

CGM Pilates & Yoga is centrally located in Maroochydore, and offers you the ultimate Pilates, Yoga and Wellness experience on the Sunshine Coast.

16/06/2026

This Sunday 8:30am, join for a special Slow Flow YinWinter solstice practice🙏🏻

05/06/2026

Winter has a way of quietly accelerating what was already creeping in.

And cold mornings make it easier to stay under the covers.

But now you’re starting to notice it.

Less strength. More tightness.

More effort just to feel “ok” in your body.

Winter will come and go either way. The question is how you want to feel when Spring arrives?

31/05/2026

What an incredible morning at our move & mingle☀️
Movement, connection, and community at its best. From 1 to 82 years young, thank you to everyone who came along 🙏🏻

27/05/2026

Meet Janka ✨

After years of lower back pain, migraines, and feeling like something in her body wasn’t moving properly, she’s finally started experiencing movement in a way she hadn’t for a long time.
She described it as feeling lightness in parts of her spine that hadn’t moved freely in years (how good is that!)
Now, she’s moving her spine in a way she hasn’t been able to for a very long time.

One of the most rewarding parts of what we do is watching people reconnect with their body again.
Not through pushing harder.
Not through random exercise.
But through restoring movement, posture, stability, and control.
When the body starts functioning as a connected unit again, people often notice changes they didn’t think were possible anymore:
* less pain
* better movement
* more freedom
* more confidence in their body

This is why we care so deeply about movement quality and personalised teaching.

24/05/2026

We’re heading into the last week of birthday bingo, get stamping, the more stamps you get the more chance you have to win one of 3 amazing prizes 🙌🏻

Every body is different. And everyone learns in different ways. We teach to you.
24/05/2026

Every body is different.
And everyone learns in different ways.
We teach to you.

22/05/2026

Isn’t this the best 🥰

18/05/2026

“Like a wizard” 🧙 😂
We’re still chuckling over this one..

What a fun morning rolling & laughing our way through the Original Moves with this incredible group! We went back to Pil...
16/05/2026

What a fun morning rolling & laughing our way through the Original Moves with this incredible group!

We went back to Pilates roots & moved the original 34 exercises called contrology, all completed with party hats on to keep the birthday celebrations going 🎉

15/05/2026

9 years today 🎈WOW

Address

Tower 1, Level 1, 55 Plaza Parade
Maroochydore, QLD
4558

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6:30pm
Saturday 7am - 12pm

Telephone

+61754085030

Website

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