Mizuchi Dojo

09/06/2026

09/06/2026

🥋 “But what if I fall?”

Don’t worry…

The floor has already promised it’ll be there for you. 😆

In martial arts, falling is part of learning.
We fall. We get up.
We trip over our own feet.
We miss techniques.
We make mistakes.

And every time, we learn something new.

The goal isn’t to never fall.
The goal is to get back up a little stronger each time.

(And if all else fails… at least the floor is reliable. 😂)

09/06/2026

❤️ this

🥊 MOUNT RUSHMORE OF THE 90s TRAINERS 🥊

We spend a lot of time talking about the champions of the 1990s. The world title winners. The knockout artists. The hall of famers.

But what about the people behind them?

The men who opened the gym doors before sunrise. The coaches who wrapped hands, held pads, worked corners, drove fighters to shows, and dedicated their lives to building champions.

Without them, there are no legends.

As Fight Rewind continues to preserve the golden era of Australian kickboxing and Muay Thai, we're asking a question that might be impossible to answer...

👊 WHO IS ON YOUR MOUNT RUSHMORE OF 90s TRAINERS? 👊

Do names like:

🔥 Dave Hedgecock
🔥 John Scida
🔥 Dana Goodson
🔥 Jamal Hasan
🔥 Joe Hilton

deserve a place?

Or would you replace them with pioneers such as:

🥊 Paul Fyfield
🥊 Phon Martdee
🥊 Bob Jones
🥊 Malcolm Anderson
🥊 Alan Wong
🥊 Stephan Fox
🥊 Bryce Birtwistle
🥊Nick Stone
🥊Nugget McNaught

Maybe we've missed someone entirely.

From Melbourne to Sydney, Brisbane, Perth, Adelaide, New Zealand and Thailand, these coaches helped shape a generation of fighters and built the foundations of the sport we love today.

So let's hear from the fighters, trainers, officials, promoters and fans who were there.

👇 Who shaped the Australian fight scene in the 1990s?

👇 Who produced the most champions?

👇 Who built the strongest gyms?

👇 Who changed the sport forever?

👇 Who doesn't get the credit they deserve?

Everyone believes their trainer was the best.
That's part of the game.

But today we're not talking about favourites...

We're talking about the pioneers who helped shape Australian kickboxing and Muay Thai into what it is today.

Who makes your Mount Rushmore?

Who are your Top 5?

And who are we forgetting?

💬 Let the debate begin.
We want to hear from the people who lived it.

Tag your trainer, your gym, your teammates and the fighters who were there during the golden era of the 90s.
🥊🏆🔥

🥊🔥👊

09/06/2026

🌟 Meet Chloe 🌟

From nervous beginner to Yellow Belt In Zen Do Kai 🟨🥋

Building her confidence, skills, and resilience with every class. And now she’s working towards her Yellow Belt in Krav Maga. 👊🔥

We’re incredibly proud of the effort Chloe has put in and excited to see what she achieves next.

Congratulations, Chloe! 👏

At Mizuchi Martial Arts, we help students of all ages build confidence, develop life skills, and discover what they’re capable of.

📍 Maroochydore
🥋 Karate • Krav Maga • Self-Defence
📩 Message us to book a free trial

04/06/2026

Working hard towards their Yellow Belt grading 🔥

Learning to stay calm under pressure, protect the head, and respond with effective elbow shields and hammer fists.

Real skills.
Real confidence.
Supportive training environment.

31/05/2026

Most people think self-defence starts with fighting.
It doesn’t.

It starts with awareness.
Seeing the warning signs.
Reading people.
Trusting your instincts.
Knowing when to leave, when to speak up, and when to act.

That’s what we teach in Krav Maga at Mizuchi Dojo.

Real-world personal safety for everyday people and families.

✅ Situational awareness
✅ Personal safety strategies
✅ Confidence under pressure
✅ Practical self-defence
✅ Beginner friendly
✅ All ages welcome

Because the goal isn’t to “win a fight.”
The goal is to get home safe.

🔥 2 Weeks for $50
🥋 FREE uniform on sign-up

Train smarter. Stay safer. Protect what matters.

📍 Maroochydore
📩 DM now to book your trial class.

31/05/2026

🥋🔥 Agility, Footwork & One-Step Sparring at Mizuchi Martial Arts 🔥🥋

This weeks training was all about movement.

Using agility rings, our students worked on balance, coordination, foot placement, reaction time and body awareness before putting those skills into practical one-step sparring drills.

Why is this important?

For many of our NDIS participants, agility and footwork training helps develop:

✅ Balance and stability
✅ Coordination and motor skills
✅ Spatial awareness
✅ Confidence in movement
✅ Reaction and decision-making skills
✅ Focus and concentration

And the best part?

It doesn’t feel like therapy.
It feels like fun.

The agility drills challenge the brain and body to work together while building confidence one step at a time. Then we take those movement skills and apply them to simple self-defence and one-step sparring exercises in a safe, supportive environment.

There were plenty of laughs, lots of learning, and a few friendly body-shot challenges along the way! 😄🥊

At Mizuchi Martial Arts, we believe martial arts should be accessible to everyone. Every class is an opportunity to build confidence, develop practical skills, improve fitness and have fun with friends.

📍 Mizuchi Martial Arts
20/1 Newspaper Place, Maroochydore

🥋 Karate • Krav Maga • Self-Defence
💙 All abilities welcome
🤝 NDIS participants welcome
🎯 Free trial available

📩 Message us to book a class and see how martial arts can help build confidence, coordination and independence.

30/05/2026

Every teenager will face pressure.
Every woman will face situations where confidence, awareness, and personal safety matter.
That’s reality.

Krav Maga isn’t about becoming aggressive.
It’s about becoming harder to intimidate.
More aware.
More confident.
More prepared.

Learning how to stay calm under pressure.
Set boundaries.
And protect yourself if you ever need to.

✅ Real Confidence
✅ Practical Self-Defence
✅ Supportive Environment
✅ Beginner Friendly

🔥 2 WEEKS FOR $50 🔥

For women.
For teenagers.
For everyday people.

📍 Mizuchi Martial Arts
🌐 Mizuchidojo.com.au
📱 Text Cath 0414 895 929

Real confidence.
Learn self-defence.
Be empowered.

29/05/2026

💙 BREAKING BARRIERS 💙

Everyone belongs on the mats.

At Mizuchi Martial Arts, we believe martial arts should be for everyone, regardless of age, fitness level, experience, or ability.

Our Breaking Barriers program is about building confidence, learning practical self-defence, making friends, and achieving personal goals in a supportive and welcoming environment.

✅ Build Confidence
✅ Learn Self Defence
✅ Supportive Community
✅ Achieve Your Goals

Whether you’re stepping onto the mats for the first time or returning after years away, you’ll be welcomed as part of the team.

📍 20/1 Newspaper Place, Maroochydore
📱 Text Cath: 0414 895 929

⚠️ Limited spots available

23/05/2026

🥋Every black belt once stood at the bottom step.

Unsure.
Nervous.
Wondering if they could actually do it.

But confidence isn’t built in a day.
It’s built through the small wins. Through showing up. Taking one more step forward every class.

That’s the power of martial arts. 🥋🔥

Kids learn:
✔ Confidence
✔ Discipline
✔ Resilience
✔ Respect
✔ Real self-belief

Because progress happens…
One Step at a Time.

🎯 2 Weeks for $50
🥋 FREE uniform on sign-up

Beginner friendly • All ages & abilities welcome

📩 DM us to book your free trial class and take the first step today.