Wellness with Elle

26/10/2020

29/09/2020

✨ Split squat ~ A great exercise to do at home to build up strength in your legs, and also activating your core to maintain your balance.

28/09/2020

Time to expand my knowledge, finding this page useful and easy to use 📖

A collection of articles on human anatomy and how the body's systems and tissues respond and adapt to exercise.

28/09/2020

Wise words 🌝

28/09/2020

Just Eat Real Food 🌞

DIET LABELLING 😬.
Here we go... Holy heck; paleo, vegetarian, vegan, carnivore, fruitarian (its a thing 🍇), pescatarian, water fasts, no water fasts, blood type diet, low FODMAP, autoimmune paleo diet, and way more. Firstly, I understand the reasoning behind ‘labelling a diet’, it’s easier then saying ‘a, b, c, d and e free thank you’, and also some (note: some) can be extremely healing for a period of time. BUT, ima be honest and note that a lot of the time, it’s creating way too much confusion, lack of intuition, unnecessary restriction, often nutrient depletion and therefore needing to supplement with synthetic (man made) nutrients, and one big important one - loss of culture and tradition. We are lucky to have a lot of access to online information, but often it can lead to what I’ve just mentioned. What you read or watch is generally very bias, and the person creating the content may change their mind in an instant and start a whole new, different diet, leaving you in the lurch thinking you were doing what was right. But of course, I am so so happy to support/guide clients along with whatever diet they choose is suiting them at the time, it’s more important to me they do it right. Yes, I am gluten free, sugar free and chemical/sh%^ free, but that’s because its what I’ve found to suit me and where I’m at in my journey. The one label I’ve loved so far is JERF. ✔️JUST-EAT-REAL-FOOD ✔️. Food from nature, prepared right, and eaten with an effing smile because it’s what YOU felt like YOUR body needed ❤️.
Ps, how bloody delicious does this platter look 😏