BURN 2 SHINE Training & Wellness Support

08/04/2023

Keep moving through the weekend peeps

19/02/2023

Another weekend coming to and end, let’s kick off the new week with an activity that you enjoy 😊

12/05/2022

Solid wet weather session with the Maroochydore Roos Aussie Rules lads @ The Suncoast Hitroom great energy and effort

09/05/2022

The place to do all our training things 🚲 💪 🧘‍♂️ 🏃‍♂️

Have you heard about all our amazing facilities at Suncoast fitness?
Here at Suncoast, we have a wide range of classes and equipment for our members to use.
We have now opened a new and improved hitroom, with a wide range of classes taken by our superstar coaches!
We also have heaps of lessmills classes, including sprint, trip and RPM classes, performed in our state-of-the-art cycle studio.
Another new addition to our gym is the brilliant yoga and pilates classes that we have up for offer.
And don't worry if you're a busy parent, because now we have free crèche for the kids to be taken care of by our friendly staff, while you take some time for yourself!
All this for UP TO $35 a week .🤯
So tell all your friends and family, and come join this community.
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14/04/2022

Even more opportunities to train alongside me Suncoast Health + Fitness The Suncoast Hitroom🚲 💪

31/01/2022

John and Caroline getting it done first session back, embarking on 8 weeks of fun and fitness
Suncoast Health + Fitness 92.7 MIX FM

01/01/2022

Starting the year with a casual PR. Remember it’s not about perfection, just make a start

02/08/2021

For my B2ST crew, keep an eye out on the Suncoast Health + Fitness page for some at home workouts

💪LOCKDOWN WORKOUT💪
Every day in the lockdown, we will be posting our at home workout of the day, to help keep you motivated and cure your lockdown boredom! Today’s pick is Amy’s isolation workout 🤩
Go to the link below:
https://youtu.be/JC-qtzg-pfg
Or go to suncoast website and click “online classes”

25/07/2021

Movement is medicine

08/07/2021

Some awesome tips from Dr Kate Gazzard - Sports Medicine

Runner’s knee or patellofemoral pain syndrome is a debilitating ailment that I commonly see in my sports medicine practice. In this video I’ll take you throu...

07/07/2021

Awesome morning with the challenge crew