Training with Tahnee

08/09/2020

🏋🏻‍♂️PERSONAL TRAINING🏋🏻‍♂️
Did you know I now offer PT! Whether you want to train on your own or train with a friend, you should come and do it with me! I have spots available for strength and Pilates! Send me a DM for more info 🤗

31/03/2020

ITS FINALLY HERE!! 💪🏻
I’ve finally sorted myself out and got an awesome website for all of my personal training, nutrition and fitness instructing goods! If you’re interested in any 1 on 1 personal training or online training I’m your girl! Hit me up for 50% off your first session or tag anyone you know would benefit! ✨
MASSIVE SHOUTOUT to Shannon from Prime Ai for putting together an amazing website in a short amount of time - definitely recommend for an awesome website and easy to work with 🤩

Check out Training with Tahnee for info on strength, pilates, well-being & nutrition. Get in contact with me now to organise your first training session at 50% off.

25/03/2020

Lots of free time to play ✨

24/03/2020

It’s been an emotional 24hours. Lost income, lost jobs and feeing completely anxious with what comes next. But now with all this spare time can come great things! Keep an eye out on some free workouts - Pilates, strength, barre, bike and everything I’m getting up too now in this crazy isolation life 😎

09/03/2020

NEW WEEK NEW GOALS

26/02/2020

She’s ready baby!! We’ve been training for the last few months and now she’s ready to rock the podium! Can’t wait to see her ride this Saturday 9am 🤩

24/02/2020

Everyday is a good day to do Pilates, especially Monday 6:30pm and Wednesday 8:30am at Lift Strength and Conditioning and every Saturday morning 8:45am Mobility and Stretch after a good hard week of training and lifting heavy! 🏋🏼‍♀️🧘🏻‍♀️

19/02/2020

Active rest day today attempting to rock climb at Rockit Climbing Gym Pty Ltd 🤘🏻

04/02/2020

💥 M A T P I L A T E S 💥

Tahnee is our resident Pilates guru. Pilates is an excellent form of exercise that targets the core through a series of floor based techniques. A great compliment to your strength training routine or a wonderful stand alone workout.

Sessions run;

Monday - 6.30pm
Wednesday - 8.30am
Saturday - 9.00am

Come and join Tahnee in our amazing riverside setting.

Prices - Trial session available

$20 per session
$150 for 10

(Free to LiFT members)

Send us a message to find out more