Wulong Tai Chi Kung Fu

17/09/2026

REGISTER NOW WULONG TERM 4 SUNBURY CLASS COMMENCING 29 SEPT
Hello 😊
Are you looking for a weekday taichi and qigong class for improving your health and wellbeing? then our Wulong class at 6.30 pm Monday evenings is for you. Class is conveniently located at the Sunbury Community Centre (Sunroom) 531 Elizabeth Drive.

What will you get? professional step by step training to learn tai chi and qigong movements. Your balance, flexibility, strength and coordination quickly improve. Your breath, thoughts and mental state relax, stress reduces and mind-body connection develops. Best of all your body will love our class and after a relatively short period of practice, body will change, health will improve, and individual health issues begin to decrease.

Check our website
www.wulongtaichi.com.au
or email us to register for class - [email protected]

16/09/2026

"There is no sprinting and no heavy lifting. You stand upright, slowly shift your weight from one foot to the other and move your arms through the air while breathing steadily. It can feel almost too gentle to count as exercise. But beneath those slow movements, your body is working on balance, muscular control and coordination while you manage your breathing and attention at the same time."

https://healthfulforu.com/fitness/qigong-exercise-health-benefits/?

Qigong may look gentle, but does it benefit your health? A researcher and TCM qigong practitioner explore the evidence, benefits, and role as exercise.

15/09/2026

REGISTER NOW FOR WULONG TERM 4 2026 STARTS MONDAY 28 SEPT 2026
Hello 😊

Are you looking for a weekend taichi and qigong class for improving your health and wellbeing? then our Wulong class at 10am Saturday mornings is for you : Class is conveniently located at the Essendon Sea Scouts hall at 22 Woods St Ascot Vale next to the Maribynong River.

What will you get? professional step by step training to learn tai chi and qigong movements. Your balance, flexibility, strength and coordination quickly improve. Your breath, thoughts and mental state relax, stress reduces and mind-body connection develops. Best of all your body will love our class and after a relatively short period of practice, body will change, health will improve, and individual health issues begin to decrease.

Check our website
www.wulongtaichi.com.au
Email us to register for class - [email protected]

14/09/2026

"The main intention [of tai chi and qigong] is to improve the health and wellbeing of the body, as well as the mind.”

https://cimspa.co.uk/membership-case-stud/tai-chi-and-qigong-the-physical-and-wellness-benefits/?

In this collaborative blog, Mark Peters and Christopher Handbury discuss the art of Tai Chi and Qigong, the associated benefits, and stories from their careers in the sport and physical activity sector. Christopher Handbury Christopher Handbury is the School Principal and Chief Instructor at Chris H...

13/09/2026

Less screen time more real time! Wulong taichi and qigong can help!
Georgetown University Digital Detox Study (2025) suggests more than 2 hours of screen time per day are detrimental to your mental health. Replacing scrolling with movement, breathing practices, or social connection is recommended for better mental health.
Taichi and qigong are unusually beneficial in the context of reducing screen time because they counteract every major physiological and psychological effect that excessive screen use creates. It’s almost the perfect antidote.
High screen exposure (especially phones) keeps the brain in a constant low‑grade fight‑or‑flight state - Tai Chi does the opposite:
☯️Slows breathing
☯️Activates the parasympathetic nervous system
☯️Reduces cortisol
☯️Restores emotional balance
Taichi can make the transition away from screens feel good rather than stressful.
Check out our class timetable here https://www.wulongtaichi.com.au/tai-chi-classes

11/09/2026

The slow, deliberate movements, the steady breath, the sense of grounding — it’s a kind of strength that doesn’t rely on force. Now, one of the largest research reviews ever conducted has confirmed what many Wulong students already experience: tai chi and qigong deliver measurable health benefits for people living with musculoskeletal conditions.

https://www.wulongtaichi.com.au/blog/2026/8/25/tai-chi-and-qigong-for-stronger-joints-better-sleep-and-a-calmer-mind

Recently one of the largest research reviews ever conducted has confirmed that tai chi and qigong deliver measurable health benefits for people living with musculoskeletal conditions.

08/09/2026

“Your hard work completely won over the audience, and even the officials and judges were deeply impressed by your skill, dedication, and spirit.”

Professor Lily's comment on the amazing tai chi, qigong and wushu on show with solo and group performances from Wulong and MUWK students at the WTQA Festival.

https://www.wulongtaichi.com.au/news/2026/08/30-wulong-at-wtqa-2026

Wulong and MUWK produce exceptional Chinese Martial Arts at the 2026 WTQA Festival On Sunday, 30 August 2026, students from Wulong Tai Chi Kung Fu and Melbourne University Wushu Kung Fu (MUWK) proudly competed at the 24th Wushu Tai Chi Qigong Australia Inc. (WTQA), Festival, held at Carwatha Colle

03/09/2026

And very satisfying to test the skills we have practiced and refined 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

The 24th WTQA Festival was a huge success!!! Many thanks to all of our competitors, judges, volunteers, organisers and special guests. You all make this possible. We will be posting photos, videos and results over the coming weeks ☯️

31/08/2026

Wulong congratulates Melbourne University Wushu Kung Fu on their exceptional achievements at the Wushu Taichi Qigong Australia Festival yesterday 🤩🤩🤩🤩🤩🤩🤩🤩
And their amazing coach, the one and only Professor Lily Sun, Wulong's principle instructor 😍😍😍😍😍😍

30/08/2026

Wulong had a great day at the WTQA festival 🤩 ☯️🗡️Stay tuned for the full wrap up on our website 🫶🫶🫶🫶