Wulong Tai Chi Kung Fu

22/06/2026

Tai Chi may help reduce chronic pain and improve social connection among socially isolated adults. One gentle, accessible practice that can support both physical comfort and emotional wellbeing. ☯️☯️☯️☯️💕💕💕💕
Join a Wulong class to test it for yourself 👍👍👍👍

https://www.wulongtaichi.com.au/blog/2026/6/15/how-tai-chi-supports-pain-relief-amp-social-connection

Chronic pain and loneliness are two challenges many older adults quietly carry every day. Both can limit movement, drain confidence, and make it harder to stay socially connected. But what if one gentle, accessible practice could support both physical comfort and emotional wellbeing? A new 2026 narr

18/06/2026

Can 12 minutes of gentle exercise per day reduce your blood pressure? Science says it can! You can read more on our website.

A centuries-old mind-body exercise is gaining attention after research suggested it may help lower blood pressure naturally while improving relaxation, mobility, and overall cardiovascular health.

16/06/2026

Tai Chi works — and now the science proves it.
✔ Less stress
✔ Better focus
✔ Stronger resilience
All in just 8 weeks.

Ready to feel the benefits yourself? Try a Wulong class today.

https://www.wulongtaichi.com.au/blog/2026/6/11/tai-chi-supports-stress-regulation-focus-and-psychological-resilience

Strongest evidence yet that Tai Chi meaningfully improves stress regulation, attention, and psychological resilience in adults.

15/06/2026

Less screen time more real time! Wulong taichi and qigong can help!
Georgetown University Digital Detox Study (2025) suggests more than 2 hours of screen time per day are detrimental to your mental health. Replacing scrolling with movement, breathing practices, or social connection is recommended for better mental health.
Taichi and qigong are unusually beneficial in the context of reducing screen time because they counteract every major physiological and psychological effect that excessive screen use creates. It’s almost the perfect antidote.
High screen exposure (especially phones) keeps the brain in a constant low‑grade fight‑or‑flight state - Tai Chi does the opposite:
☯️Slows breathing
☯️Activates the parasympathetic nervous system
☯️Reduces cortisol
☯️Restores emotional balance
Taichi can make the transition away from screens feel good rather than stressful.
Check out our class timetable here https://www.wulongtaichi.com.au/tai-chi-classes

11/06/2026

Why do we love Cloud Hands at Wulong?
Because science now confirms what students feel every week — better balance, calmer mind, stronger body.

A 2026 study found Cloud Hands training improved balance, stability and daily function in just 2 weeks, with measurable changes in brain connectivity.

Slow movement. Deep focus. Real results.

https://www.wulongtaichi.com.au/blog/2026/6/10/tai-chi-cloud-hands-supports-balance-and-daily-function-for-stroke-rehabilitation

New research shows that Tai Chi Cloud Hands can meaningfully boost balance, stability and confidence — even for people recovering from stroke.

02/06/2026

A new 2026 biomechanics study confirms Wulong Tai Chi protects the knees while building strength. Tai Chi squatting spreads pressure more evenly across the joint, encourages balanced muscle activation, and supports smoother, safer movement — especially for women.
Your practice is not just graceful — it’s scientifically protective.
Join us in class and keep your knees happy.

https://www.wulongtaichi.com.au/blog/2026/5/30/tai-chi-squatting-supports-knee-health

30/05/2026

Latest research confirms it — Tai Chi & Qigong boost balance and motor function for people with Parkinson’s disease. Gentle. Effective. Evidence‑based.

Ready to feel the benefits for yourself?
Join a Wulong class — locations and times on our website.

https://www.wulongtaichi.com.au/blog/2026/5/26/support-for-people-living-with-parkinsons-disease

Tai chi and qigong significantly improved patients’ motor function and balance function compared with usual care.

24/05/2026

Science says Tai Chi works. Less stress. Better focus. Stronger resilience — all in as little as 8 weeks.
A new 2026 study confirms what our Wulong community already knows — Tai Chi helps you feel calmer, think clearer, and bounce back stronger. Small steps, slow movements, big benefits.
Experience it for yourself at Wulong. Join us and feel the difference.
Check our class locations and times.

This 2026 study provides strong scientific evidence that Tai Chi is an effective, accessible, and scalable way to improve stress regulation, attention, and psychological resilience.

20/05/2026

Struggling with low back pain? You’re not alone — and there’s good news.
A major 2026 study shows that Tai Chi and Qigong can ease pain, improve movement, and help you feel better in daily life. Slow, mindful training builds strength, balance, and calm from the inside out.

Wulong Tai Chi Kung Fu welcomes all levels.
Find a class near you and start feeling the benefits.

https://www.wulongtaichi.com.au/blog/2026/5/16/tai-chi-and-qigong-maintain-spinal-health

18/05/2026

Exciting wushu event in October 2026!!!
Wushu is one of 3 sports to make their Summer Youth Olympic Games [YOG] debut at Dakar 2026.
There will be 48 international athletes participating in four wushu events in Dakar – the men’s and women’s Changquan and men’s and women’s Taijiquan.
This is going to be so exciting!!

https://www.olympics.com/en/news/dakar-2026-three-sports-making-youth-olympic-games-debut

From baseball5 to skateboarding to the ancient Chinese martial art of wushu, the Dakar 2026 Youth Olympic Games will be more inclusive than ever