NRG plus Personal Training

NRG plus Personal Training A private training studio where the focus is on you. All programs specifically designed for you. We cater to all fitness levels, all ages, male and female.

NRG plus Personal Training provides individual customized training – not a generic program – as we want to help our clients achieve their own personal health and fitness goals. You’d be surprised at the potential that each person has; from those new to the fitness world to the experienced athlete, from teens to pensioners – and everyone in-between! You are capable of more than you think, and NRG p

lus is here to help you find that potential. At your initial consultation, we will complete a health assessment that covers your exercise and fitness history, and discuss the best method to achieve your specific goals. From this, we create a personalized training schedule that includes nutrition and diet advice. Our training incorporates the latest techniques and provides consistent one on one training for the best use of your precious time. The location of NRG plus Personal Training offers clients a truly clean and positive environment, with lots of open spaces to enhance your training experience. Breathe in the fresh air and admire the atmosphere and landscape… your training will be more focused than you’ve ever experienced! Qualifications:
• Certificate III and IV in Fitness
• Accredited in Punch Fit Boxing
• Level 1 and Advanced Thump Boxing Instructor
• Beck Health and Nutrition Certificate of Nutrition and Diet – Healthy Eating Principles
• Human Performance Center Certification in “Nutrition for Personal Trainers”
• Accreditation's in Level I and II Kettlebell Training – AIK and AKL Affiliations
• Accreditation in Level 1 Power Ropes
• Current Senior First Aid and CPR
• Registered with Fitness Australia
* ZUU Instructor
* MetaFIT & MetaPWR Instructor
* Pre & Post Pregnancy Qualified

💙This is our purpose, our driving force 🩵This is why we challenge you to complete the 1km distance through burpees. We c...
17/06/2026

💙This is our purpose, our driving force 🩵
This is why we challenge you to complete the 1km distance through burpees. We choose burpees because they push us to our limits.
But these children face such challenges relentlessly, every single day— as do their families.
Vera is one of Harper's closest friends at school, making her story deeply meaningful to us.
This is her journey; Vera's story;

✨A little about Vera,
Vera is full of determination, strength, and love. She has a rare genetic condition called STXBP1 encephalopathy, which affects her development. We first noticed delays around 9 months old, and after years of testing, received her diagnosis. She didn’t walk until age three and is still non-verbal, but she finds her own beautiful ways to connect with us 🫶

A typical day for Vera,
Our days focus on supporting Vera through therapies, routines, and communication. She’s been working hard using her iPad to express herself, which is incredibly rewarding. It can be exhausting, but the small wins mean everything.

Challenges are always there,
There have been long periods of uncertainty and waiting for answers. It’s hard watching your child face challenges you can’t fix, but every milestone feels like a huge achievement.

Message to others from Vera's loved ones,
I’d encourage people to teach kindness and inclusion. Supporting Jeans for Genes or taking part in the burpee challenge helps fund vital research and gives families like ours hope ✨

1 in every 20 children is born with either a childhood cancer or a genetic disorder that necessitates lifelong treatments and therapies. To support research aimed at developing new, less invasive treatments for these young patients, we are committed to raising funds and awareness. As part of this effort, we will complete one kilometer of burpees. So grab your mates, click the link and lets support Vera and her freinds.

https://www.trybooking.com/DJSYE

All funds raised will go directly to the Jeans for Genes Australia foundation.
Together we can make a difference.

17/06/2026

We extend our sincere thanks to all of our valued sponsors whose generous support plays a vital role in the success of our Club. Their commitment not only helps cover essential costs such as equipment, facilities, but also enables us to create opportunities for players to compete and thrive.

Sponsorship is more than just financial support - it is a partnership that strengthens our community, fosters local pride, and helps build a positive environment both on and off the field.

We are truly grateful for your ongoing support and belief in our Club!

Shamrock Hotel Mackay
Community Bank Sarina
Leanne Druery & Co Property
Somerset International
AON Mackay
JAK Outdoor Power Equipment
Who Couriers Mackay
Steelarc Engineering Pty Ltd
NB Industries
Complete Parts and Equipment Solutions
NRG plus Personal Training
Gricon Industries
Barcam Electrical - Lic 66978

What's stopping you .... Get a team of 4-5 and lets support children with cancers and genetic disorders. Ticket link is ...
14/06/2026

What's stopping you .... Get a team of 4-5 and lets support children with cancers and genetic disorders.
Ticket link is 👇

https://www.trybooking.com/DJSYE

And start practicing your burpees today 😎

Let's unite to raise funds and awareness to support children suffering from genetic disorders and/or cancers. We will cover a distance of One...

💙 HARPERTASTIC 💙This is our why.This is Harper's story. Meet the face behind the name – Harper Flynn. 💙👖🧬Harpertastic wa...
14/06/2026

💙 HARPERTASTIC 💙

This is our why.
This is Harper's story.

Meet the face behind the name – Harper Flynn. 💙👖🧬

Harpertastic was created back in 2020 when we first began raising funds for Jeans for Genes and the Children's Medical Research Institute (CMRI). At the time, we were still searching for answers about Harper's condition. We knew her journey was likely genetic, and that uncertainty fuelled our passion to help raise funds for research.

Harper was later invited to become a Jeans for Genes Ambassador, representing children and families living in regional areas who may otherwise never have the opportunity to share their stories.

Just four weeks before the arrival of her little sister, Madison, Harper finally received her diagnosis - two rare genetic conditions: HK1 and CACNA1E.

At the time of diagnosis:
🧬 HK1 had only been reported in medical literature in 2019, with just 7 patients worldwide.
🧬 CACNA1E had been discovered in 2018, with only 33 patients reported worldwide.

Both conditions affect the nervous system and can cause:
• Global developmental delay
• Speech impairment
• Mobility challenges
• Epilepsy
• Vision issues

Today, Harper is a vibrant and cheeky 8-year-old who relies on Mum, Dad, and her wonderful support worker, Shazzy, for her daily care. From washing, dressing and feeding to toileting and advocating for her needs – every day is a team effort.

Harper now attends Mackay & District Special School, travelling to and from with an incredible group of children on the school bus. She also juggles regular therapy sessions, specialist appointments and all the extra challenges that come with living with a rare genetic condition.

Despite everything she faces, Harper continues to show us what strength, resilience and unconditional love look like.

So when you support our Harpertastic Jeans for Genes event, you're supporting children just like Harper.

You're helping scientists and researchers continue their vital work towards better treatments, improved understanding, and one day, hopefully, cures.

Thank you for standing beside our family and the thousands of others navigating the unknown world of rare genetic disorders.

Every dollar raised brings hope. 💙🧬👖

Tickets are via the link 👇

https://www.trybooking.com/DJSYE

Join us at Harpertastic and help us make a difference, one burpee at a time. We'd love to see you there! 💙👖

Not quite the break I needed. But the universe reckons I’m better off at home in the studio 🙌🏻So let’s make it count 💪🏻 ...
14/06/2026

Not quite the break I needed. But the universe reckons I’m better off at home in the studio 🙌🏻
So let’s make it count 💪🏻

Grab your tickets today 🚗
12/06/2026

Grab your tickets today 🚗

Bakers Creek Tigers are now registered for the Toyota Good for Footy Raffle!

https://toyotagoodforfooty.raffletix.com.au/bakerscreekafl?v=1

Just click on the link to purchase tickets – you could win a new vehicle from Toyota – and Bakers Creek Tigers get 100% of the proceeds of the tickets purchased by its members!

𝗢𝗻𝗹𝘆 $𝟱 𝗮 𝘁𝗶𝗰𝗸𝗲𝘁!

It's a Win Win!

12/06/2026

Congratulations to Tigers INDIANA BROUGH on her selection in the Queensland Country Senior Women squad!

"AFL Queensland has announced the men's and women's Queensland Country squads ahead of next month's representative clash against AFL Sydney/Canberra.

The squads showcase the depth of talent across regional Queensland, with players selected from every major region including Cairns, Townsville, Mackay, Capricornia, Wide Bay and Darling Downs.

The annual representative fixture provides an opportunity for the state's best country Australian rules footballers to test themselves against interstate opposition on a bigger stage.

Several players named in the squads have progressed through AFL Queensland's representative pathway, having previously featured in the North Queensland vs South Queensland showcase matches."

Due to unexpected circumstances, we are home.In the next few weeks, I have several closures, which I know is not ideal a...
12/06/2026

Due to unexpected circumstances, we are home.
In the next few weeks, I have several closures, which I know is not ideal and will distrub your routines.
But some things are beyond our control. Please note the dates posted and mark them in your calendar.
I will check in with you all to confirm you're ready for my early return to the studio.
Thank you for your understanding on this matter and the closures.

11/06/2026

Information on reopening hours will posted today.

🟡⚫️
05/06/2026

🟡⚫️

𝗠𝗜𝗟𝗘𝗦𝗧𝗢𝗡𝗘 𝗔𝗟𝗘𝗥𝗧 - 𝟭𝟬𝟬 𝗚𝗔𝗠𝗘𝗦!

This Saturday INDIANA BROUGH will run out for her 100th game for the Bakers Creek Tigers Senior Women!

Indie has built an outstanding career in the number 7 playing jumper, that includes:
▪️Premierships - 2019, 2021, 2024 & 2025
▪️Grand Final Best on Ground - 2021 & 2024
▪️Best & Fairest - 2020 & 2021
▪️Captain - 2022 & 2026
▪️AFL Mackay Best & Fairest Runner Up - 2021

‘Broughy’ also has been selected for multiple representative teams, including Queensland, Country Queensland Kookaburras, Central Queensland, North Queensland, AFL Mackay Team of Year, Mackay Country, and the Gold Coast Suns – just to name a few!

Playing her first Senior Women’s game in 2019, Indie has kicked 42 goals in her 99 games, with none more memorable than the clutch sealer in the final minute of the 2024 Grand Final!

To go along with these amazing on field achievements, Indie’s training attendance is always at the highest standard, with her hardly missing a training session over the years, as well as contributing to the organisation of social functions and volunteering on game days!

“Off field she is always smiling and has a quiet, shy demeanour – on field she is a competitive beast! She emulated someone that you want in whatever team you're involved with.” Is how one of Indie’s coaches described her.

𝗖𝗢𝗡𝗚𝗥𝗔𝗧𝗨𝗟𝗔𝗧𝗜𝗢𝗡𝗦 𝗜𝗡𝗗𝗜𝗘 on reaching this milestone – we look forward celebrating your 100th game and enjoy watching you in many more to come in the Black & Yellow!

Address

11 Camilleris Road, Devereux Creek
Marian, QLD
4753

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Friday 6am - 12pm

Telephone

+61458002408

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