NRG plus Personal Training provides individual customized training – not a generic program – as we want to help our clients achieve their own personal health and fitness goals. You’d be surprised at the potential that each person has; from those new to the fitness world to the experienced athlete, from teens to pensioners – and everyone in-between! You are capable of more than you think, and NRG plus is here to help you find that potential. At your initial consultation, we will complete a health assessment that covers your exercise and fitness history, and discuss the best method to achieve your specific goals. From this, we create a personalized training schedule that includes nutrition and diet advice. Our training incorporates the latest techniques and provides consistent one on one training for the best use of your precious time. The location of NRG plus Personal Training offers clients a truly clean and positive environment, with lots of open spaces to enhance your training experience. Breathe in the fresh air and admire the atmosphere and landscape… your training will be more focused than you’ve ever experienced! Qualifications:
• Certificate III and IV in Fitness
• Accredited in Punch Fit Boxing
• Level 1 and Advanced Thump Boxing Instructor
• Beck Health and Nutrition Certificate of Nutrition and Diet – Healthy Eating Principles
• Human Performance Center Certification in “Nutrition for Personal Trainers”
• Accreditation's in Level I and II Kettlebell Training – AIK and AKL Affiliations
• Accreditation in Level 1 Power Ropes
• Current Senior First Aid and CPR
• Registered with Fitness Australia
* ZUU Instructor
* MetaFIT & MetaPWR Instructor
* Pre & Post Pregnancy Qualified
