Julia Miles - The Potential Factor

25/02/2024

https://www.trybooking.com/COPTT
How would your life be different if whenever you felt stressed or felt like everything around you was out of control – you could reboot yourself back to calm, just like you reboot your computer?
Imagine having more energy throughout your day so that you feel more ease and in flow - how would that change your life?
If you want to take back control in your life, build self-awareness and learn self-regulation to have more energy when you need it - then join us for a comprehensive introduction to the HeartMath Coherence Advantage Program # with Julia Miles from The Potential Factor.

Come along on Thursday 29th February at 7pm AEST and expand your understanding and awareness and begin your journey back to Self. Cost is $11! Click on this link to book https://www.trybooking.com/COPTT

( # There are 8 modules in the HeartMath Coherence Advantage Program – which is based on more the 30 years of Heartmath’s published, peer-reviewed research. After completion of the first module, you can then decide to continue your study and complete the full workshop style program.)

16/02/2024

Feb 17th is Random Acts of Kindness (RAOK) Day. Even though we should be kind everyday, sometimes we get caught up in our lives, in our heads and in our worries and kindness slips.
RAOK is a great opportunity to reflect on the profound impact kindness can have on our lives, especially during challenging times.
Recently, I've transitioned from running my own business to stepping back into a corporate environment. This change has brought a whirlwind of adjustments – from early mornings to longer hours – and I've found myself grappling with dwindling energy and creeping self-doubt.

But amidst the chaos, I've rediscovered the transformative power of kindness. About five years ago, when I was suffering from anxiety and my confidence took a hit, I turned to small acts of kindness as a way to lift my spirits. From paying for strangers' coffees to leaving kind notes on the train, these intentional acts of 'kindness on purpose' not only brightened someone else's day but also helped me regain perspective and positivity.

As life got busier, I slipped out of the habit. It wasn't until yesterday, when a stranger in front of me at the coffee shop couldn't pay for his drink, that I was reminded of the joy that comes from extending kindness. Without hesitation, I paid for his drink, and in that moment, I felt an overwhelming sense of fulfilment and connection.
Kindness isn't just about making others feel good – it's about nurturing our own well-being and resilience. It's a reminder that even in our busiest moments, we have the power to uplift ourselves and those around us through simple acts of compassion.
So, as we mark Random Acts of Kindness Day, I encourage you to commit commit to making 'kindness on purpose' a daily practice. Whether it's a small token gesture or a grand way to support someone, let's spread kindness like confetti and watch as it transforms not only our lives but the lives of others as well.
Remember, kindness is contagious – let's be the catalyst for positive change in the world, one act of kindness at a time. ✨

17/12/2023

I finished going through the updates and the training for the revitalised version the core Stress Management and Building Coherence Program that I teach through HeartMath a couple of weeks ago.

Now I need to practice it with PEOPLE so I can get my upgraded certificate.

Tomorrow (Monday 18 December) at 8 am Brisbane time (AEST) I have a small group of lovely souls ZOOMing in for an hour before they start work.

A couple of people have already done the training before with me and are after a tune up to help regulate their stress and feel more in control over the holidays.

AND I have some new people who are keen to build some self awareness and see what this all about - and see whether it can help them manage their stress and feel more in control and in flow.

Now - If you have seen any of my posts over the past couple of years and were curious about what I've been banging on about, this is a great taster of what my Stress Management and Building Coherence trainings are about and you and any of your friends are invited.

To keep the event controlled and private for everyone, I can send you the zoom link via Messenger if you are interested in attending.

I promise to leave you feeling revitalised for your day and it would be lovely to see some of you in the session. 😘

15/12/2023

Here's a little taster for Monday's session...

I'd love to have you join too if you are feelin it ❤

Let's take a pause for a couple moments and breathe 🧘‍♀️ and reconnect a little deeper into our 💜 heart. Breathe in the feeling of ease and calm. Breathe out…

12/12/2023

Hello lovely friends and family ❤️

Its just under 2 weeks til Christmas and I'm curious if anyone is feeling drained in the lead up to Christmas. Maybe you've noticed you've been snapping a lot... Maybe you are feeling like you could do with a 'tune up' and get some quick tools to be your best self around family and friends?

I've just finished an upgrade and refresher of my Stress Management training through HeartMath and I'm looking for a few people who might be feeling a bit exhausted and run down and are interested in feeling more energised and want to feel more balanced and in sync.

🙋‍♀️Because - how much more will you enjoy Christmas with your family if you have some simple tools that you can use to stay composed in stressful moments?

Imagine having Xmas and family challenges over the holidays and not losing your s&*t ... Or if you do lose it (and most of us do) - what if you could quickly reset and calm that chaos....

This will be a 1.5-2 hour session on zoom next week ( 18-23rd Dec) as my Christmas Gift to you ... and to me.

👉If you're a newbie and haven't done a training with me - this is a fun but incredibly useful session that will recharge you and give you tools you can choose to use for LIFE
👉 If you have done the full 6 week or even an intro with me in the past and are feeling a bit blah - this session will definitely give you a power boost you need to recharge and get through the holidays.

Let me know in the comments if you would like to know more or are keen or send me a message and I can confirm the deets.

ALSO I invite you to share this if you know someone who might be feeling burned out and need this session.

29/10/2023

I’ve been on an amazing 10 week European trip ( my first time ever in Europe) and I’ve been finding the jet lag harder than the last time I was overseas in 2019.

So this week I’m focusing on being kind to myself and finding more flow…. And that is my wish for you too🤗❤️

What’s your focus or goal for this week?

25/08/2023

How cool would this be???😉😉😉

18/08/2023

I can relate to this one lol!

10/08/2023

Ooh I’m feeling this one this week🤣
I’ve finally sent off all my Trainer and Assessor assessments and paperwork and I’ve been busy cleaning out the office, packing for our big trip and cleaning up the house for our range of house sitters.

I’ve let my clients know that I won’t be offering any new training or coaching programs for a few months and you might not see much action on this page until I get back.

Have an awesome weekend lovely people!

03/08/2023

Please don’t leave me hanging… or am I the only person who’s done this ( more than once 🤣)