KSPT - Kylee Sanson Personal Training

12/08/2025

For years, I’ve watched women pour their energy into everyone else… and forget themselves.

That’s why I've created She Moves, She Rises - a weekend where you’ll move your body, connect deeply, and feel your feminine power rise again.

This is more than a retreat...

it’s a reset!

✨ 12–14 September | SE QLD
💫 Spots STRICTLY limited → link in bio (LinkTree)

https://kspt.com.au/home-shemovessherises

02/05/2023

What is Animal Flow? 🤔

Well, it's just plain sexy!!

02/05/2023

I am SOOOO excited to announce my brand new COREFLOW Animal Flow program, launching Wednesday 10th May. This pilot, fundamental skills program will deliver you results, in a way that brings so much inner joy, because
1. We always have a laugh, and
2. Because completion of this program will leave you feeling proud of yourself.

When was the last time you felt really proud of yourself? 🤔

This short, 7 week program is designed for beginner to intermediate flowists, from those who have no freakin’ clue what I mean when I say “drop and give me a right leg underswitch to left leg side kick through”…right through to those who have been flowing for years and just want to sharpen their movements.

My beautiful tribe, the objective of COREFLOW is to help you reclaim confidence in your body and WHAT IT CAN DO for you, reclaim a feeling of being powerful, sexy and strong, and live a more wildly fun, expansive and joyful life through learning the art and grace of Animal Flow. This is exactly why I flow!

What is Animal Flow?
Great question. Animal Flow is a ground based, bodyweight only movement, taking its roots from contemporary dance, parkour, break dancing and animal movements in the wild.

By the end of this program, you will have much greater control of your body in ground based positions and will have vastly improved your stability, strength and mobility, and all while being surrounded by a community of supportive and encouraging women.

If you want to:
🙋🏼‍♀️Improve your strength
🙋🏾‍♀️Feel powerful, yet graceful at the very same time
🙋‍♀️Gain confidence in yourself and in your body
🙋🏻‍♀️Build your core strength…(can assure you of this!), and
🙋🏿‍♀️Improve both your stability and mobility I.e. get UN-STIFF,

…then this is the program for you!

⚠️PLACES ARE STRICTLY LIMITED⚠️ Maximum of 20.
Avoid disappointment and sign up today: https://forms.gle/22j1Z9bEMk945FFT6

The ‘NEED TO KNOWS’
• 1 x 60 minute F2F group session, weekly
• Wed 5:30pm
• Outdoor sessions, held in Redcliffe
• 7 week program
• Exclusive access to our VIP community
• Access to weekly practice assignments and follow-up videos
• Lots of other bonus features

While from afar, you may watch my flows, and flows from our international Animal Flow community and think, “I can’t do that’...well, think again. This is a movement that most people can achieve and a movement that has a number of progressions and regressions, based on your level of strength and fitness.

⚠️ Pre-requisites:
You should be physically fit enough to support your own bodyweight in an all-4s position and be medically cleared to participate in physical activities…(did you just get down on the floor and see if you could hold yourself up off the ground on all 4s? If so, YAY YOU…now do it again 🙂)

You know you want this program, because you’ve read this far, and that's a lot of words to get through!

What you will gain, I can assure you, will outweigh anything that you think is too much of a challenge for you in this moment. Reach out to me, be brave, step into discomfort and into a place of support, motivation and personal growth! I want you with me, to experience this.

Let's do this!!!

Coach Kylz x

19/04/2023

She's back!
Hello to my amazing Tribe. I've missed you! After some soul searching at the end of 2022, I made the decision to return to the often scary, sometimes unknown, frequently challenging world of owning and running my own business, and so, it was with a sh*tload of excitement and nervous squeals that I re-birthed KSPT. I've found my feet and now I want you!

See, the thing that lights me up inside is to help people feel like they are truly beautiful, and powerful, and capable, and sexy AF in their own skin. To help you feel like you matter, that you're worth it, that you are more than just the ROLE you play in this life, that you are not JUST a Mother, a Partner/Wife, someone's employee, that you can put all of the things that you believe happened to you behind you and forge a way forward with more confidence, more self-belief, more sass and swagger.

I want every woman I partner with to work your ass off (or grow it...your choice) to make YOU proud and show you that there is a really important place in this world for you and the amazing woman that you are.

I have a fire inside me, and the good news is that right now, I have availability to partner with new clients and help you to find your fiercest, sexiest self, the woman hiding on the inside.

* ANIMAL FLOW FACE-2-FACE GROUP CLASSES STARTING SOON *

My current availability for One-on-One Private PT and Semi-Private PT (max 3) is as follows:

Mon: 9am (semi-pvt), 11am, 12pm, 1:30pm
Tue: 12pm, 1pm
Wed: 10am (semi-pvt), 11am, 1:30pm
Servicing Sandgate and Redcliffe area.

Do it for you. Enquire now: https://docs.google.com/forms/d/1MA7koevADsGAK3_RVWZxe6YAxpMfHq_ybFg0F6iGf3k/edit

Click on the link now before all spots are gone.

Can't wait to talk to you.
Coach Kylz x

08/03/2023

Pain....is pain the problem?

Someone very wise and very dear to me posed this question recently and it was a FULL light bulb moment!

I was feeling glum and confused about what I could/should do in terms of training and movement, after sustaining a hip injury.

And what was the cause?

Way too much of a good thing!!! And this became a bad thing. See, I'd been going hard at it, flowing daily, because I was so insanely invested in my Animal Flow journey, but what I was neglecting was my posterior chain...think 🍑😉

And what I felt, was pain!

But pain, my friends is NOT the problem. It's actually my very dear friend. Because it told me what I needed to know...which was that there was a problem that I needed to solve! I needed to balance my training so that I was adequately recovering, utilising and working the strength in my backside, and getting out of prolonged hip flexion.

What this conversation did for me was shift my perspective from thinking pain was the problem, to a solutions-focused approach that despite there possibly still being some small amount of discomfort, to continue to move effectively, was moving me forward and back to full strength and mobility!

I don't always have the answers! And I'm so ok with that because what I known for sure is that I have a Tribe of amazing humans around me who support me, ask me the right questions to help me reach my own conclusions and who make me feel loved, valued and respected!

So, this is me, today, back on all fours, aiming to the simple things, savagely well and sooooo excited to be flowing again!

21/02/2023

Flashback // 2021
Memories of this moment in my life flashed up today. The message is still the same.... be present, always; live a life on purpose and live mindfully 💕 This brought me so much joy!
_________________

21/2/2021
Despite the fact that I don't always give myself what I need, I recognise that I'm fairly attuned to what my mind and my body need.

Mindlessness and mindfulness can often get mixed up, right...

Case in point: When I'm super tired, I'll THINK I need some mindLESSness, so I grab my phone and waste a bunch of time eyeballing s**t that doesn't matter to me at all, or rarely, I'll switch on the idiot box and stare at the screen for 10 mins or so until I realise it's of no benefit.

What I SHOULD do is take my tired ass upstairs to have a shower, listen to some mindfull podcast or music or better yet, read a book, and get some more sleep. I recognise I do it and need to change that behaviour to be my best!!!

MindLESSness vs. MindFULLness!

So today, I woke up and wanted to climb. I also knew that I needed to climb! I considered asking a bunch of friends if they wanted to come with me, but thought what I needed was some solo time. I took my earphones (the big over-the-ear f'off style) so I could shut off the rest of the world, zone-out to my music, and climb.

My drive to my fave mountain was the solo time I needed and I loved it! I cranked my tunes, with a smile on my gob as I usually do on the way to my happy place ❤

Just before I locked my van to start my climb, with my big f'off cans over my ears, still cranking my tunes, two girls walked past in the carpark. I can't even remember saying hello.

Despite thinking I needed solo time, just me time, or 'mindlessness', in that moment, I took off my cans, threw them back in the van and realised that being connected with the mountain, with her sounds and those that visit her, is being more mindfull, and being fully present.

Best decision!!

Met those two girls on the way up the slab, Farnoush and Kaylia, struck up a convo, helped them feel a bit more comfortable climbing up some tricky bits, shared some grapes and a laugh and it was amazing!

Made me remember why I believe that life is better when you share it! Life is better when you let people in! Life is better when you're present and mindfull!

Note to self: Get more sleep, and stop picking up your damn phone when you're tired, KS!!

19/02/2023

The greatest joy I feel, and will ever know, is these three 🧡

As I prepare to launch a new business, I vow to keep them my greatest priority, above all else, something I have failed to do in past ventures, and have learned great lessons from.

I do not beat myself up over this, because I did not fail, I learned. To me, failure would be repeating past mistakes.

This time will be different. This time will require more communication, more effort, more planning, more structure, and a commitment to myself to honour my values, regardless of the pressure I feel to act otherwise.

Let me say that again, to myself as much as to you:
...REGARDLESS OF THE PRESSURE I FEEL TO ACT OTHERWISE.

This, my friends, is called boundaries! I have been reminded of how important it is to both set, and adhere to, my boundaries over the past few weeks. It's something that requires regular self 'check-ins'.

The way I do this is through journalling, and having deep and vulnerable conversations with myself in my private moments of journalling, and with the people I let in, the people I trust most. These are my babies, particularly my big ones, my dearest friends, and my beautiful parents 💕

I have to constantly check in with my body and ask, "How do you/does this FEEL?".

What I know for sure is that my body does not lie to me. It is the greatest truth teller. Do I always listen to it...nope. But I am so much better now, at 44, than I was at 24, at 34, even 3 years ago!

I have a fire burning inside me to inspire change and to lift up more women and mothers of Australia to reclaim their power, feel their inner grace and beauty and feel incredibly sexy in their own skin...no make-up, no heels, nothing but their heart, their soul, and possibly a fair bit of sweat 💦 (sweat is sexy, girls!!!)

But, I will do this on my terms, at my pace, and with my babies hopefully nor ever feeling like they have to compete for their Mamma-Bear.

📸 credit: Kel Sanson Photography

18/02/2023

Kicking off a working weekend away with an early morning flow with Byron Bay Animal Flow Regional Leader, Fede (fedeneke)

Ask me when I feel my sexiest...and I'll tell you it's when I'm dripping in sweat, panting, feeling the incredible power of my body, with Animal Flow.

I invite you to move!
I invite you to feel your power!
I invite you to rediscover your sexiest self!

Want to know how?

Contact me here: https://kahunas.io/form/vcmrk9 and I'll tell you how!

F2F classes coming to North Brisbane VERY SOON!! Watch this space....

Send a message to learn more

22/11/2022

Day 1

19/06/2022

Well it is Sunday!