Swell Yoga Studio

Swell Yoga Studio Swell Yoga Studio is a Margaret River Yoga space dedicated solely to the practice of Vinyasa and Yin

108 sun salutations completed just after the sun had risen on the shortest day of the year. 108 earthly temptations befo...
22/06/2026

108 sun salutations completed just after the sun had risen on the shortest day of the year.

108 earthly temptations before you can reach nirvana in Buddhism.

108 Upanishads (sacred texts).

108 mala (prayer) beads.

108 marma points in Ayurveda.

108 times the diameter of the moon is the distance between the earth and the moon.

108 times the diameter of the sun is the distance between the earth and the sun.

108, a number of significance, a number that can take you on quite the journey.

I practiced one salute for the person in front of me; the future of yoga rests in their hands.

I practiced one salute for my beloved friend, teacher and confidant across from me.

I practiced one salute for my neighbour next to me, the next generation of yogis.

I practiced one salute for someone who I love. And one salute for someone I’d like to forgive. I ended up saluting the same person.

I practiced one salute for someone I hated. Turned out I didn’t actually hate them after the salute. And I’m not sure there is someone I truly hate?

I practiced every salute with the presence of my little family nearby.

I practiced for those around me. I practiced for myself. I practiced for the space. I practiced for the love of yoga.

Thank you Emma for holding the space so beautifully and reminding us that we are stronger than what we think, together.

Looking forward to the next one already, although I’ll be resting these hamstrings for a little while!

Love,
Sarah

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” — BKS Iyen...
20/06/2026

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” — BKS Iyengar.

Let’s welcome the turning of the season, honour the sun, embrace the longer nights, and celebrate the magical rhythms of...
16/06/2026

Let’s welcome the turning of the season, honour the sun, embrace the longer nights, and celebrate the magical rhythms of the Earth.

Join us for 108 Sun Salutations; a moving meditation and a powerful ritual to mark the changing seasons.

As we honour the cycles of nature, we also honour the seasons within ourselves: the moments of growth and stillness, light and darkness, beginnings and endings.

Come move, breathe, and welcome winter with us.

21 / 06
6:00 – 7:30 AM

🌞 Featuring beautiful moments from our last 108 Sun Salutations for the Summer Solstice 🌞

A little reminder from us: REST AS RITUAL ✨At Swell, we love inspiring people to move, practice yoga, build resilience, ...
14/06/2026

A little reminder from us: REST AS RITUAL ✨

At Swell, we love inspiring people to move, practice yoga, build resilience, and challenge themselves. In fact, there may or may not be a little yoga challenge brewing behind the scenes... 👀
But today, we want to remind you that rest is just as important as action. And as we’ve shared before, rest isn’t the opposite of productivity, it is often what makes sustainable productivity possible.

There are many different types of rest, and we encourage you to revisit our recent post exploring them. You might discover that what you’re craving isn’t more motivation, but more restoration.

We are Fran, Katie, and Sarah. Over the coming weeks, you’ll get to know us much more; our stories, our journeys, what b...
13/06/2026

We are Fran, Katie, and Sarah. Over the coming weeks, you’ll get to know us much more; our stories, our journeys, what brought us to Yin, and why we continue to fall in love with this practice over and over again.

But for now, we thought we’d share a little of our official learning: the places we have studied, the trainings we have completed, and the many teachers and traditions that have shaped us (see credentials below for your reading pleasure… and/or pain 😉).

What you can expect when you sit a Yin Yoga Teacher Training with us at Swell Yoga are teachers with decades of combined study and experience, but more importantly, teachers who are still deeply committed to being students. We are constantly reading, researching, questioning, exploring, and finding new ways to present information that is creative, playful, poetic, embodied, and rooted in current understanding.

What our credentials can’t list are the countless lessons we have learned together, and from every student who has sat in our trainings. The conversations, the reflections, the tears, the laughter, the hundreds of different bodies and experiences we have had the privilege to witness and hold.

And perhaps the greatest lesson of all: the more we learn, the more we realise how much we don’t know. The journey of learning is never-ending, and we feel incredibly grateful to be walking it together… continually expanding, evolving, and rising alongside this beautiful yoga community.

We cannot wait to share what we know with you… and continue discovering everything we have yet to learn.

As we always say, please feel free to message us with any questions. We are here for YOU. 🤍

What if one of the most powerful things you could do for your wellbeing was... rest?Unlike many forms of meditation that...
09/06/2026

What if one of the most powerful things you could do for your wellbeing was... rest?

Unlike many forms of meditation that focus on concentration, Yoga Nidra is a practice of deep relaxation. Through guided awareness, you are invited to journey from the physical body into progressively subtler layers of rest, presence, and stillness.

While the experience itself can be difficult to put into words, research is beginning to confirm what many practitioners have known for years.

Studies suggest Yoga Nidra may help:
- Reduce cortisol levels
- Lower stress, anxiety, and symptoms of depression
- Improve sleep quality
- Support nervous system regulation
- Reduce rumination and overthinking
- Improve emotional resilience and overall wellbeing

In a world that constantly encourages us to do more, Yoga Nidra offers something different: an opportunity to simply be.

Curious about Yoga Nidra? Reading about deep rest is one thing. Experiencing it is another. Many of our Yin Yoga classes include a little taste of Yoga Nidra to help you land, soften, and settle into practice. Come experience what all the fuss is about. 🤍

Every Sunday in June from 5–6pm, we’ll be indulging in YIN & DIDGE with Ty. ✨A deeply nourishing Yin Yoga practice, sere...
02/06/2026

Every Sunday in June from 5–6pm, we’ll be indulging in YIN & DIDGE with Ty. ✨

A deeply nourishing Yin Yoga practice, serenaded by a live healing soundscape of didgeridoo, drums, and other therapeutic instruments.

Yes, you read that right.

As you soften into stillness, allow the vibrations and rhythms of these live instruments to wash over you, creating space to unwind, reconnect, and restore.A beautiful opportunity to connect with yourself, your breath, and the land through movement, sound, and presence.

The perfect way to close your week

Every Sunday in June
5–6pm

Bookings via moment and website!

LAST WEEK OF EARLY BIRD ✨Come practice, learn, rest, and immerse yourself in the beautiful world of Yin Yoga with these ...
27/05/2026

LAST WEEK OF EARLY BIRD ✨

Come practice, learn, rest, and immerse yourself in the beautiful world of Yin Yoga with these angels 🤍

This training is an invitation to slow down, soften, reconnect, and deepen your understanding of Yin — whether you’re wanting to teach or simply nourish your own practice.

Until June 1st, join the full training for $1500 AUD.

5th–11th September
Margaret River, Western Australia

Limited spaces available.
We would love to share this experience with you.

Link in bio to reserve your spot ✨

Address

28 Station Road
Margaret River, WA
6285

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