Swell Yoga Studio

Swell Yoga Studio Swell Yoga Studio is a Margaret River Yoga space dedicated solely to the practice of Vinyasa and Yin

Reflections from the week that was; our 2026 Yin Yoga Teacher Training.On Friday evening, I collapsed in a heap.We made ...
23/09/2026

Reflections from the week that was; our 2026 Yin Yoga Teacher Training.

On Friday evening, I collapsed in a heap.

We made it…we made it! Another 7 day yin yoga teacher training completed. Feeling exhausted, tired, happy, and mostly proud. So damn proud.

Working alongside Katie and Fran brings me immeasurable amounts of joy. And as I sank into the couch on Friday evening, I sat back and tried to take a Birds Eye view of the training we offered.

What stands out most for me, is the fertile learning space we provide. Katie, with her sense of mysticism, poetry and romance, brining the elements alive for us each day. Fran, with her sense of playfulness, curiosity, and enthusiasm, bringing fascia to life for us! And myself…creating a safe space for learning, connecting and brining home the science of yin yoga and meditation.

The three of us as facilitators, holding deep respect and love for one another, unafraid to share vulnerabilities, and unafraid to contradict one another. Setting the scene for unequivocal learning, and unlearning, together.

The feedback forms for me say it all. So I’ll leave a sneak peak below.

If you missed out on it this year, don’t fear, we’ll be back again, same time, next year! If you’d like to sign up to our expressions of interest, please send me an email so you can be first in the loop!

Til then, yours in yin, and presence,
Sarah x

Quick question: why do you practice yoga?We’d love to know 🤎 Tell us in the comments. We can’t wait to read your answers...
20/09/2026

Quick question: why do you practice yoga?

We’d love to know 🤎 Tell us in the comments. We can’t wait to read your answers, hear your different perspectives, and learn from you.

Your practice shapes your energy. Your energy shapes your life.It sounds obvious, but sometimes we stop and wonder, How ...
17/09/2026

Your practice shapes your energy. Your energy shapes your life.

It sounds obvious, but sometimes we stop and wonder, How did I get here? 🤔

Our energy leaks. Into work, social media, TV, constant chatter, social obligations, and sometimes things we don’t even realise are taking more from us than they’re giving back.

So, this is an invitation to take a closer look. Where is your energy going? What deserves more of it? And where might you need to repair a little leak?

Your yoga practice can help you cultivate your energy, bring your awareness back, and direct it towards what truly matters to you.

Many people believe that following every feeling or desire is freedom. But when we are constantly led by our senses and impulses, are we really free?

Perhaps true freedom is learning to work with our energy and choose consciously rather than always reaching for what’s easiest or most desirable.

The one who learns to master their own energy becomes the master of their own life.

This strength isn’t built in one big moment. It’s cultivated through daily practice. Through meditation, prayer, self-awareness, and the small choices we make again and again.

Not to control every aspect of life, but to become more intentional about how we show up in it.

Create the life you want to live, my friend. And while you’re doing it, make the world a little better, too. 🤍

More shots from our fourth generation Yin Yoga Teacher Training 🤍Words are not enough to describe this experience. We’re...
14/09/2026

More shots from our fourth generation Yin Yoga Teacher Training 🤍

Words are not enough to describe this experience. We’re so incredibly grateful for everyone who joined us on this journey and brought their curiosity, presence and energy into these days.

So much learning, sharing, growing and, of course, plenty of Yin 🌀

More to share soon!

SOME SHOTS FROM THESE PAST FEW DAYS OF YIN YOGA TEACHER TRAINING! 🌀It’s pretty hard to put these days into words… and th...
09/09/2026

SOME SHOTS FROM THESE PAST FEW DAYS OF YIN YOGA TEACHER TRAINING! 🌀

It’s pretty hard to put these days into words… and these photos only show a tiny little piece of what’s been happening here. We could try to explain it all, but honestly, maybe you just have to come to the next one and experience it for yourself! Haha 🤪

So much joy, curiosity, learning, sharing and growing together these days! Thank you to everyone for bringing your questions, your insights, your openness and your presence. We’re all learning together and finding our way a little deeper into this crazy, beautiful yoga + life world.

And a big thank you for letting us capture some of these moments along the way. We don’t take it for granted, and we feel super grateful to be able to share a little piece of this experience with the world 🙏🏽

More to come over the next few days… WOOHOO! ✨:

CH CH CHANGES! ✨Thursdays are getting a little makeover, and we’ve got some exciting new classes joining the schedule fr...
07/09/2026

CH CH CHANGES! ✨

Thursdays are getting a little makeover, and we’ve got some exciting new classes joining the schedule from next week! 🧘‍♀️

NEW THURSDAY CLASSES
8:00–9:00AM — Iyengar with Mon
9:30–10:30AM — Slow Flow with Iona

And this week our 4th Yin Yoga Teacher Training begins! 🥹🌀 We’re so excited to welcome our newest group of trainees and share the studio with them over the coming week.

Because of the training, there are a few temporary class cancellations this week:

❌ Monday 7 Sept — 4:00PM Iyengar
❌ Tuesday 8 Sept — 4:00PM Pilates
❌ Wednesday 9 Sept — 4:00PM Community Class

Everything else is running as usual, and the new Thursday classes will officially begin next week.

Please check the schedule before heading in, and give our newest Yin trainees a big warm welcome when you see them! 🤍

Yours in Yin,
Sarah x

Some memes to celebrate that our Yin Yoga Teacher Training starts TOMORROW! 🥹✨Our 4th generation of Yin Yoga teachers is...
04/09/2026

Some memes to celebrate that our Yin Yoga Teacher Training starts TOMORROW! 🥹✨

Our 4th generation of Yin Yoga teachers is about to begin their journey! 🌀🤍

We can’t quite believe this is our fourth Yin Yoga Teacher Training! What started as an idea has now grown into something so special — a beautiful little lineage of Yin teachers, each bringing their own experience, curiosity and magic to the practice.

Over the next few days, we’ll be sharing little glimpses of what’s happening behind the scenes, the learning, the laughs, the practices, the connections and everything in between.

So if you love Yin, fascia, TCM, philosophy, deep conversations and watching people willingly spend several minutes in the same shape… stay tuned 👀

Generation 4… LET’S GO! 🖤🌿

02/09/2026

✨ WE MADE IT! ✨

21 of us. 21 classes. 31 days. And WOW… what a beautiful journey it was. 🥹

There was something pretty magical about it… connecting not only with our community, but with the Earth, the elements and perhaps a little bit more with ourselves and the world around us. 🌊🔥🌿🌬️🌎

A HUGE thank you to everyone who joined us — whether you completed all 21 classes or simply gave it a go. We are so proud of you either way! Showing up, trying, and making time for yourself is something worth celebrating. 🫶

And to all our Swell students who didn’t join the challenge but cheered us on from the sidelines — thank you! Your support was felt. 💛

To our incredible teachers — thank you for holding space, showing up with so much creativity, and weaving the elements into your classes. We know it was one more thing to think about each week, and we truly appreciated the extra love and intention you brought to the practice.

And finally… THANK YOU to all our beautiful friends, local businesses and community members who donated prizes. They were EPIC! 🎁✨ And yes… they definitely helped keep us going when we were wondering if we could squeeze in just one more class 😂

We are so, so proud of all of us.

21 classes.
21 people.
One beautiful community.

YAY! WE DID IT! 🥳

So… should we do it all again next year? 👀

Sometimes we feel like we don’t have enough time.We imagine that to really practise, meditate, breathe, or slow down, we...
30/08/2026

Sometimes we feel like we don’t have enough time.

We imagine that to really practise, meditate, breathe, or slow down, we need to make it a WHOLE THING. Find the perfect time, create the perfect space, roll out the mat… and somehow fit it into our already crazy routines between work, school drop-offs, meals, errands and, well… life.

But what if it’s just 15 minutes?

And here’s another thought: maybe you already have 5 minutes. You might think, “I do a 5-minute meditation every morning.” And yes! That IS great. 🤎 Please don’t read this as “you’re not doing enough.” You are practising. You are showing up. And that matters.
But… what if you added another 10 minutes?

Some research on the Relaxation Response suggests that it can take around 12–15 consecutive minutes for the physiological changes associated with the response to occur. So maybe, just maybe, give it a go. Stay a little longer. Sit for another 10 minutes. Breathe. Be quiet. And notice if something changes.

Because honestly… 10 more minutes of silence is actually good news. 😂

And maybe those extra minutes don’t need to be another thing on your never-ending to-do list. They can simply be a little pocket of time in your day to pause, breathe and come back to yourself.

We hope this little piece of information helps you, inspires you, and maybe encourages you to find those 15 minutes a day.
And if you already have a 5-minute practice… keep going. Maybe just experiment with adding a little more and see what happens.

We love you! 🤎

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28 Station Road
Margaret River, WA
6285

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