13/09/2026
πβ¨The Rec Recipe is back with another simple, science-backed nutrition tip to help you feel your best.
This fortnight's serving: Feed your brain! π§
Did you know the foods you eat can help support brain health, memory and focus? Try adding more of these brain-friendly foods to your week:
π« Berries
π₯¬ Green leafy vegetables
β Tea & coffee
π Salmon & other fatty fish
π± Chia, flax & h**p seeds
π° Walnuts
π« 85% dark chocolate
Small changes can add up. Including a few of these foods regularly is a simple way to nourish both your body and your brain.
Looking for personalised nutrition advice? Our in-house nutritionist, can help you create a plan tailored to your goals. Reach out at [email protected]