Studio A Health and Fitness

Studio A Health and Fitness A passionate,professional and personal studio, supporting you through your health and wellbeing from midlife and beyond.

A passionate,professional and personal studio, with a GOLD STAR difference. We are commited to helping you reach your health and fitness goals.

๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜๐—ฒ & ๐—ฏ๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ผ๐˜!We are super excited to have finalised our plans for our 2027 run training squad, and wou...
08/09/2026

๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜๐—ฒ & ๐—ฏ๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ผ๐˜!

We are super excited to have finalised our plans for our 2027 run training squad, and would love to share our programs with you all!!

Join us on Wednesday 14th October 6.15pm - 7.00pm and we will share all of the details with you! Join us live or via a live video link.

๐Ÿ“506 Mulgrave Road, Earlville

You can expect to find out all about our:
๐Ÿƒโ€โ™€๏ธ๐Ÿƒ Trail and road running programs
๐Ÿƒโ€โ™€๏ธ๐Ÿƒ Face to face and online/from afar programs
๐Ÿƒโ€โ™€๏ธ๐Ÿƒ Beginner through to advanced programs
๐Ÿƒโ€โ™€๏ธ๐Ÿƒ 5km through to 100 mile programs
๐Ÿƒโ€โ™€๏ธ๐Ÿƒ Studio A organised group running event trips/adventures (we have some epic ones planned!)
๐Ÿƒโ€โ™€๏ธ๐Ÿƒ 2027 Goggins' Challenge dates and details
๐Ÿƒโ€โ™€๏ธ๐Ÿƒ2027 Running Retreat dates and details
๐Ÿƒโ€โ™€๏ธ๐Ÿƒ Local trail and road race opportunities

All are welcome! You do not have to be a current member to come along.

๐—ช๐—ฒ ๐˜„๐—ถ๐—น๐—น ๐—ฎ๐—น๐˜€๐—ผ ๐—ฏ๐—ฒ ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป ๐—ฒ๐˜…๐—ฐ๐—น๐˜‚๐˜€๐—ถ๐˜ƒ๐—ฒ, ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜‚๐—ป๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฎ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ 2027 ๐˜๐—ฒ๐—ฎ๐—บ!

If you would like to come along to this session, please register here, so that we know who will be there (or so we can send you the link to tune in live from afar).

https://www.cognitoforms.com/StudioAHealthAndFitness/_2027StudioARunProgramReleaseEvening

We cannot wait to see you there! xx

It is starting to feel realโ€ฆ today was the first day I had just the smallest glimmer of excitement in my belly as I walk...
07/09/2026

It is starting to feel realโ€ฆ today was the first day I had just the smallest glimmer of excitement in my belly as I walked into 'Project 506'.

๐Ÿ’™The tiler was there doing the waterproofing ahead of the tiles being laid
๐Ÿ’™The old signage was being pulled off the front facade
๐Ÿ’™The sound system has arrived and is being installed
๐Ÿ’™The flooring has arrived

Slowly but surely, the dream is coming to life!

I'm trying very hard not to show you everything before we open โ€” but I promise I'll keep giving you little peeks along the way.

21 days until our doors officially open at 506 Mulgrave Road!

Want to be the first to know about our opening deals? Follow the link to subscribe!
https://www.cognitoforms.com/StudioAHealthAndFitness/StudioAHealthAndFitnessStudioRelocation
xx

Epic day yesterday doing one of the things that we love to do - running! We had a cracking day at , as we near the end o...
06/09/2026

Epic day yesterday doing one of the things that we love to do - running! We had a cracking day at , as we near the end of the 2026 racing season!!

A huge congratulations to our crew who participated!
Half Marathon
Mark
Lynelle
Harriet
Helga
Lynn
Carli
Lindsey

10km
Nadine (first ever 10km!!)
Paula
Kath
Anne
Julianne
Tracy
Amanda B.
Amanda H.
Corinne
Tash

5km
Tracy C.

2km
Master Theodore

I absolutely loved cheering you all on, and seeing you accomplish your goals! Very proud of you all! xx

๐™๐™ค๐™ก๐™ก, ๐™ง๐™š๐™ก๐™š๐™–๐™จ๐™š, ๐™ง๐™š๐™ก๐™–๐™ญ ๐™š๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™šJoin us for 1.5 hours of pure bliss, and give your body the care it deserves!๐Ÿ’™Gentle stre...
04/09/2026

๐™๐™ค๐™ก๐™ก, ๐™ง๐™š๐™ก๐™š๐™–๐™จ๐™š, ๐™ง๐™š๐™ก๐™–๐™ญ ๐™š๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š

Join us for 1.5 hours of pure bliss, and give your body the care it deserves!

๐Ÿ’™Gentle stretching and holds to relax the body, calm the mind and ease tension
๐Ÿ’™Mobility and rolling to ease pain and stiffness
๐Ÿ’™Breathwork and relaxation to clear your mind and press pause on the stressors of life

Strictly limited to 10 spots! Spots will sell fast!
$50 per person
Sunday 20th September 4pm - 5.30pm

Book your spot now: https://www.cognitoforms.com/StudioAHealthAndFitness/RollReleaseRelaxExperience

We cannot wait to see you there! xx

A little bit of appreciation for the men in our studio community this week ๐Ÿ’• xx
03/09/2026

A little bit of appreciation for the men in our studio community this week ๐Ÿ’• xx

02/09/2026

14 years in the makingโ€ฆ

From training people outdoors and working out of someone elseโ€™s gym, to 10 years in our current home โ€” and now, Studio A has a place that is officially OURS.

๐Ÿ“ 506 Mulgrave Road.

This is a huge leap for us, but one weโ€™ve taken because we believe more strongly than ever in what Studio A exists to do.

To help people build strength and capability.
To make consistency the norm.
To create a community where people genuinely support one another.

And ultimately, to Keep Your World Wide Open.

There is a LOT happening behind those doors between now and 28 September, and over the next few weeks Iโ€™m going to take you behind the scenes as we bring our new home to life.

This is the next chapter of Studio A.
And I cannot wait!

A NEW HOME. SAME PURPOSE.
๐Ÿ“ 506 Mulgrave Road
๐Ÿ  Opening Monday 28 September

Xx

Grateful for this beautiful feedback. Thanks for being such a valued member of our community, Tash ๐Ÿฉต xx
01/09/2026

Grateful for this beautiful feedback. Thanks for being such a valued member of our community, Tash ๐Ÿฉต xx

We had a wonderful morning on Saturday at our Women's Wellness Open Day!A huge thank you to Dr Steph and Dr Alex from Ca...
31/08/2026

We had a wonderful morning on Saturday at our Women's Wellness Open Day!

A huge thank you to Dr Steph and Dr Alex from Cascades Medical & Aesthetics for coming along and talking to our ladies about hormones and menopause!

It is always so exciting when we welcome new women into our space and help them discover the benefits of consistently nourishing their bodys with regular movement and opmital nutrition decisions.

Thanks to everyone that came along to support us, and a special shout out to our wonderful coaches and Kelly who helped bring this day together perfectly! xx

On Friday we kicked off something pretty special - Member of the Month Consistency Champion award. This award aims to re...
30/08/2026

On Friday we kicked off something pretty special - Member of the Month Consistency Champion award.

This award aims to recognise one of our members who consistently shows up, consistently gives 100% and is consistently improving and keeping their world wide open.

We will announce a member elected by our coaches each month moving forward.

Congratulations to our very first recipient, Corinne.

We are so proud of your progress and consistent commitment to your health and wellbeing! Xx

Address

Shop 9A/92 Pease Street
Manoora, QLD
4870

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 12pm

Telephone

+61488601520

Website

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