Total Motion Pilates

27/08/2026

🪷🪷Reminder to anyone interested - Total Motion Pilates is starting mat Pilates classes next week Thursday 3rd September @ 6pm - White Park Community Clubrooms. Mats provided for those who don’t have one. 🌸🌸Call or text Tracey on 0439 660 239 to book or just drop in. Come along for some fun. Beginners welcome. Can’t wait to get this started ☺️☺️☺️

14/08/2026

🧚‍♀️ SAVE THE DATE 🧚‍♀️

I’m so excited to finally bring Total Motion Pilates to Murray Bridge. These classes have been a long time coming, and I can’t wait to welcome our local community into a space that feels supportive, uplifting, and genuinely fun to move in. If you’ve been curious about Pilates or you’re ready to return to it, I’d love to have you join me as we begin this new chapter together.

Spots are limited so call me on 0439 660 239 to book in or if you’re curious about starting Pilates and want to talk it through, I’m always happy to chat.

15/07/2026

09/05/2026

🌸 Total Motion Pilates — This Wednesday’s Class Focus

This week we’re slowing things down and tuning inward with a beautifully balanced, relaxing Pelvic Floor Awareness Class.

We’ll be using the small ball prop to help you gently connect with your deep core and understand how pelvic floor activation supports your whole body.

💗 Why the pelvic floor matters:

It’s a group of muscles that support your bladder, bowel, and reproductive organs

Strengthening it can improve posture, stability, and everyday movement

It’s especially important for women during pregnancy, postpartum, peri‑menopause and beyond

A well‑functioning pelvic floor can reduce lower‑back discomfort and improve core control

Awareness + gentle activation = long‑term strength and confidence in movement

Expect a class that feels calming, supportive, and deeply restorative — perfect for all levels.

27/04/2026

Im offering a free class THIS SATURDAY 2nd May to celebrate World Pilates Day - hope to see you there! Mats are available if you dont have one so what are you waiting for - give me a call to book your spot - be quick!! Beginners absolutely welcome

18/04/2026

Ok I might just bring the party whistle to the next class. Funny as it is, it is a great way to practice the “exhale” when done properly. Might bring a few laughs too 🤣🤣🤣

https://www.instagram.com/reel/DWbXkm8CLKY/?igsh=MTNocGE1amx4NXc0dA==

10/03/2026

🌿 Total Motion Pilates – This Wednesday Night! 🌿

To all my lovely participants, I’m excited to share that this Wednesday’s class will be a little different. We’ll be using the small Pilates balls for a beautiful, gentle stretch session designed especially to help ease lower back tension and improve mobility.

If you’ve been feeling tight, sore, or simply in need of a nourishing mid‑week reset, this one’s for you. 💚

📍 Mannum Leisure Centre – Senior Citizens Room
🕕 Wednesday 6:00pm
✨ All welcome – beginners included!

Can’t wait to see you there for a calming, feel‑good stretch.

28/02/2026

I always instruct to breathe using “ribs to hips” connection, which is sometimes really hard to explain, and better to actually show it so here is a video from Tiffany Hall’s Instagram page (love her - karate practitioner), she explains this well, check it out, hope it helps and feel free to follow her for more exercise tips.

https://www.instagram.com/reel/DR39Euskh4g/?igsh=MTVxOXVzMjg2NHh3OA==