Total Motion Pilates

09/05/2026

🌸 Total Motion Pilates — This Wednesday’s Class Focus

This week we’re slowing things down and tuning inward with a beautifully balanced, relaxing Pelvic Floor Awareness Class.

We’ll be using the small ball prop to help you gently connect with your deep core and understand how pelvic floor activation supports your whole body.

💗 Why the pelvic floor matters:

It’s a group of muscles that support your bladder, bowel, and reproductive organs

Strengthening it can improve posture, stability, and everyday movement

It’s especially important for women during pregnancy, postpartum, peri‑menopause and beyond

A well‑functioning pelvic floor can reduce lower‑back discomfort and improve core control

Awareness + gentle activation = long‑term strength and confidence in movement

Expect a class that feels calming, supportive, and deeply restorative — perfect for all levels.

27/04/2026

Im offering a free class THIS SATURDAY 2nd May to celebrate World Pilates Day - hope to see you there! Mats are available if you dont have one so what are you waiting for - give me a call to book your spot - be quick!! Beginners absolutely welcome

26/04/2026

18/04/2026

Ok I might just bring the party whistle to the next class. Funny as it is, it is a great way to practice the “exhale” when done properly. Might bring a few laughs too 🤣🤣🤣

https://www.instagram.com/reel/DWbXkm8CLKY/?igsh=MTNocGE1amx4NXc0dA==

10/03/2026

🌿 Total Motion Pilates – This Wednesday Night! 🌿

To all my lovely participants, I’m excited to share that this Wednesday’s class will be a little different. We’ll be using the small Pilates balls for a beautiful, gentle stretch session designed especially to help ease lower back tension and improve mobility.

If you’ve been feeling tight, sore, or simply in need of a nourishing mid‑week reset, this one’s for you. 💚

📍 Mannum Leisure Centre – Senior Citizens Room
🕕 Wednesday 6:00pm
✨ All welcome – beginners included!

Can’t wait to see you there for a calming, feel‑good stretch.

28/02/2026

I always instruct to breathe using “ribs to hips” connection, which is sometimes really hard to explain, and better to actually show it so here is a video from Tiffany Hall’s Instagram page (love her - karate practitioner), she explains this well, check it out, hope it helps and feel free to follow her for more exercise tips.

https://www.instagram.com/reel/DR39Euskh4g/?igsh=MTVxOXVzMjg2NHh3OA==

25/02/2026

Building core strength is so much more than “ab work” — it’s about creating a stable, supported body that moves with ease and confidence ✨

When your core is strong, everyday life feels lighter. You stand taller, breathe better, move more freely, and protect your spine with every step, lift, and twist 🌿

Mat Pilates is one of the most effective ways to build this kind of strength, because every movement is designed to:

Strengthen deep abdominal and back muscles 💪

Improve posture and balance 🌱

Increase mobility and flexibility 🤸‍♀️

Support healthy, pain‑free movement 🌼

Build full‑body control and awareness ✨

It’s gentle, intentional, and incredibly powerful — no equipment needed, just your body, your breath, and a mat 🧘‍♀️

If you’re ready to feel stronger from the inside out, Mat Pilates is a beautiful place to begin 💛

11/02/2026

Our classes are going so well, and I’m incredibly proud of everyone who’s been showing up, getting on the mat, and giving their body the care it deserves. ✨💚

Every week you’re building strength, improving mobility, and discovering just how capable you really are. Consistency isn’t always easy, but you’re doing it — and it shows. 🌿💪

Keep moving, keep breathing, keep showing up for yourself.
Your body will thank you in all the best ways. 🌸

20/01/2026

✨ Pilates is on tonight! ✨
Join us at Mannum Leisure Centre at 6pm for a fun, energising session.
All fitness levels are welcome — just bring yourself and a willingness to move.
Come along, stretch it out, and feel amazing afterwards. See you there! 💪🧘‍♀️

Every Wednesday night at 6pm

16/01/2026

✨ What a beautiful start to 2026 ✨

Our very first Total Motion Pilates class on Wednesday 14 January was an absolute success. The room was full of focus, and that wonderful energy that comes when people show up for themselves.

Everyone moved so well and embraced the flow with such openness. It was a joy to guide you.

Thank you to everyone who joined and made the evening feel so special.

I can’t wait to see you on the mat again soon—your strength, your presence, your commitment… it all matters.

If you’re curious about joining us next time, you’re always welcome.

Wednesday nights from 6pm - Mannum Leisure Centre - Senior Citizens Room.

Please phone 0439 660 239 to book a class and I will advise options on how to pay.

Let’s keep building this little community together ✨