Fitness 4 Life

21/05/2018

Source: Pinterest

19/05/2018

Exercise has some incredible effects, make sure you're benefitting from these by adding in some exercise to your day!
Source: Pinterest

18/05/2018

Here are some very simple exercises you can do at home!
remember, you can do exercise as you watch TV or whilst you wait for your food to microwave! it's that easy
Source: Pinterest

27/03/2018

Hi everyone! We are now be offering one on one training!
If you’re interested or know someone who might be feel free to send us a message or give us a call on 1300 792 064 for more details!

04/04/2017

Did you know we offer a sleep assessment solution that will best suit your body alignment and posture?
At our Mannum clinic we have a range of orthopaedic mattresses to suit all budgets and bodies! Phone 1300 792 064 to arrange a 30 minute personal appointment for your mattress fitting with our chiropractor Donna Palmer.
Our mattresses are Australian made and are delivered within 2 weeks after your fitting (if order is made on the same day)
We offer free shipping to your door on all of our mattresses!
Click on the link below for more information! http://integratedwellbeing.com.au/services/regal-bedding-solutions/

03/04/2017

Good morning Monday!
Need a stretch?! Need a sweat up?!
Come in and have a workout!
Your body will love it, you will feel great!

20/03/2017

17/03/2017

Another glorious day in Mannum! Come join us to work a sweat up and stay healthy!

10/03/2017

Have a great long weekend! Be active, eat well and be happy!
Reminder, we are not open Monday.