Hopskippunch

Hopskippunch We are a Sydney Northern Beaches fitness business with a twist. You’ll not only get a great card Welcome to hop.skip.punch! is the answer.

You’ll not only get a great cardio workout but also pick up some boxing skills as well. Our classes are total body work outs that will have you ‘fighting fit’ in no time. We offer mixed, women and private classes that will get your blood pumping and increase your energy levels. Cardio boxing is fitness training with a difference that involves a mix of:

• intense cardio drills and circuits
• boxin

g combinations on the pads and bags
• core strengthening exercises

Whether your objective is to lose weight, improve your fitness, get toned or just inject some variety into your fitness routine, hop.skip.punch! During a cardio boxing fitness training session you’ll not only work up a sweat but leave with boosted confidence and feeling good about yourself! All classes are conducted in a fun and safe environment with a qualified boxing instructor that knows how to get results. What are you waiting for, start your fitness journey today!!

Hi everyone! .skip.punch will be having its last classes on the 25th & 28th of February. I’d like to take this opportuni...
17/02/2022

Hi everyone! .skip.punch will be having its last classes on the 25th & 28th of February. I’d like to take this opportunity to thank each and every member who walked through the doors and given me the chance to teach them a little bit about boxing and fitness. There has been so many lovely memories throughout the years and some great friends made and play dates had. I’m very grateful to all that made this possible.

I will now be pursuing and putting my efforts towards my martial arts coaching,1on1 training and other pursuits. For anyone who’d like to enquire further, you can contact me at [email protected] or ph: 0433855107. Sincerely, Nick 💥🥊

21/10/2021

And that is a wrap!! Today we had our last online zoom class. A big heartfelt thank you to all that joined me in the online classes, doing your best from inside your lounge rooms and garages. I saw lots of improvement in everyone’s technique. Now it’s time to transfer that over to the pads, back in class. All classes are back from this coming Monday. Have a great weekend 😊💥🥊

From Monday 25th Oct we will be back to our full timetable of 6am & 930am classes, Monday, Wednesday and Friday!! Lookin...
21/10/2021

From Monday 25th Oct we will be back to our full timetable of 6am & 930am classes, Monday, Wednesday and Friday!! Looking forward to seeing everyone back in the gym and working towards those summer bodies 😊🥊

UPDATE 💥🥊 We are back in the gym this Wednesday October 13th at 6am & 930am! For the time being classes will only be on ...
07/10/2021

UPDATE 💥🥊 We are back in the gym this Wednesday October 13th at 6am & 930am! For the time being classes will only be on Wednesdays as we ease back into it. The Zoom classes will also continue for now to on Monday, Wednesday & Friday at 7am. I’m very excited and hope you guys are too. For anymore details please send me a direct msg or email. Thanks, Nick 😊

26/07/2021

Today’s online class was built around how to perform and throw an efficient and powerful reload into our combos 💥🥊

Virtual training available with live zoom sessions! 💥🥊 We are offering 3x sessions a week on Monday, Wednesday and Frid...
12/07/2021

Virtual training available with live zoom sessions! 💥🥊 We are offering 3x sessions a week on Monday, Wednesday and Friday. We make sure you will learn all aspects of boxing footwork, punching combinations and defensive drills combined with high energy fitness drills and conditioning! 💪😅 At only $20 per week and free to cancel at anytime. Get in contact and sign up today! See you online 😊

COVID-19 update: Unfortunately, following the NSW Premiers announcement, we will be closed until midnight July 9th. I wi...
27/06/2021

COVID-19 update: Unfortunately, following the NSW Premiers announcement, we will be closed until midnight July 9th. I will be looking at running online zoom classes again. They will run the same as the last lockdown. Until July 7th they will be complementary to all hsp members. Please keep an eye out for details coming soon. Thank you!! 💥🥊

There will be no classes running this week. April 12th - 16th. See you all Monday 19th! Thanks 🙂
11/04/2021

There will be no classes running this week. April 12th - 16th. See you all Monday 19th! Thanks 🙂

Happy Easter! Hope you are all enjoying a long weekend. Classes back on Wednesday 6am & 930am 🐰 🍫
05/04/2021

Happy Easter! Hope you are all enjoying a long weekend. Classes back on Wednesday 6am & 930am 🐰 🍫

Thank you for the bday love and surprise of all dressing in my very predictable dress colour 🖤 😂
15/01/2021

Thank you for the bday love and surprise of all dressing in my very predictable dress colour 🖤 😂

We are back in the gym on Wednesday Jan 6th!! 💥🥊 I can’t wait to start classes again and kick off the new year strong 💪 ...
03/01/2021

We are back in the gym on Wednesday Jan 6th!! 💥🥊 I can’t wait to start classes again and kick off the new year strong 💪

Wishing all my members and clients a happy new year. Thank you all for the support on what was a tough year for all. We ...
01/01/2021

Wishing all my members and clients a happy new year. Thank you all for the support on what was a tough year for all. We are a little unsure of the start date at this time but please look out for any updates as I’m itching to get back into the gym. Pending a start date, I may look to run some online or outdoor sessions. Hope to see you all soon! Nick 🙂💙

Address

Girard Road
Manly, NSW
2100

Opening Hours

Monday 6am - 10:30am
Wednesday 6am - 10:30am
Friday 6am - 10:30am

Telephone

0433855107

Website

Alerts

Be the first to know and let us send you an email when Hopskippunch posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category