Liane Polichronis

Liane Polichronis Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Liane Polichronis, Personal trainer, Manly.

Fitness coach | Professional counselor 👩‍🎓
Helping driven women improve their mental health
& tone up without dieting 🤍
Follow me on Instagram: .Fit.Counselor

Took a little time away 🧠 💭 life lately
18/05/2026

Took a little time away 🧠 💭 life lately

These patterns are very difficult to get out of, but it is possible to do it! With guidance, support & structure, you ca...
30/04/2026

These patterns are very difficult to get out of, but it is possible to do it!

With guidance, support & structure, you can 100% overcome it

Just know you’re not alone 🫶

I don’t drink, but swipe to see me in my element (food) LOL 🍽️
25/04/2026

I don’t drink, but swipe to see me in my element (food) LOL 🍽️

Do you catch yourself saying any of these 😳🤷‍♀️
24/04/2026

Do you catch yourself saying any of these 😳🤷‍♀️

“I can’t stop eating sweets” 🍭 You need to pause and talk to yourself before you eat. Before you reach for tha sweet tre...
21/04/2026

“I can’t stop eating sweets” 🍭

You need to pause and talk to yourself before you eat.

Before you reach for tha sweet treat.

Not because you should restrict,

But because you have control.

You have in you ✨ you choose what to put in your mouth

Ask yourself questions first & chase a feeling that will make you proud :)

Cravings are normal 🤍They don’t mean you’re doing anything wrong and they definitely don’t mean you lack disciplineBut w...
03/04/2026

Cravings are normal 🤍
They don’t mean you’re doing anything wrong and they definitely don’t mean you lack discipline

But when you don’t know how to handle them… they can slowly pull you off track

It’s not the craving itself
It’s the all or nothing reaction that usually follows

Feeling out of control
Swinging between restriction and overeating
Starting over every Monday

That’s what actually impacts your progress

Learning how to respond to cravings instead of fighting them is what keeps you consistent, calm, and in control ✨

Words are spells 👇 What you say shapes what you become ✨Your mind believes what you tell itAnd it will always try to mak...
30/03/2026

Words are spells 👇

What you say shapes what you become ✨

Your mind believes what you tell it
And it will always try to make it true 🧠

Every time you say “I’m tired” your body listens
Every time you say “I can’t” your brain agrees

But it works both ways:

Say “I’m getting stronger” and you show up differently
Say “I’ll figure it out” and you stop quitting so fast
Say “I’m proud of myself” and watch your confidence grow 💛

Be careful what you repeat
Because your mind is always listening 🧠

why not repeat positive things??

29/03/2026

Here are some of them:

1. I tell my clients my opinion and give them suggestions although I shouldn’t

2. I don’t train 5x ler week to failure although I should

3. I don’t eat my bodyweight in protein I eat less

4. I don’t eat a lot of veggies AT ALL

5. I share common personal experiences with clients although I shouldn’t as a counselor

6. I change my workouts every month although I should stick to one

7. I expect fast results for myself but slow ones for my clients

8. I hae a hard time setting boundaries for myself as a counselor

9. I take responsibility for my clients results and I take things personally

10. I tolerate inconsistency a little too much for myself and clients

We aren’t perfect but we show up nonetheless 🤍

27/03/2026

Save this to try one of these on Sunday 🤍

mentalhealth

26/03/2026

10 habits that will change your life 👇

1. Keep 1 promise to yourself daily
Not 10. Just one. Builds self-trust like nothing else.

2. Eat protein with your first meal
Stabilizes energy, cravings, and mood → everything feels easier after that.

3. Go outside for 5–10 minutes
Sunlight + fresh air = instant mental reset (even if it’s just a walk).

4. Stop waiting to feel motivated
Do it at a 6/10 effort. This rewires everything.

5. Pause before acting on a craving
Literally just ask: “Do I actually want this?” → creates awareness instead of autopilot.

6. Move your body a little every day
Not a full workout, walk, stretch, anything. Identity > intensity.

7. Clean one small thing daily
Your space affects your mind more than you think.

8. Put your phone away for 30 mins
No scrolling, no noise, your brain calms down FAST.

9. Talk to yourself better
Catch the “I’m lazy / I suck” thoughts → replace with neutral: “I’m learning”

10. Do the thing you’re avoiding FIRST
Removes 80% of your mental stress instantly.

You got this 🤍

Address

Manly, NSW

Website

Alerts

Be the first to know and let us send you an email when Liane Polichronis posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Liane Polichronis:

Shortcuts

Share

Category