Shelly's Gym

27/06/2020

This week's cross-fit

27/06/2020

28/08/2019

This is how worn out you will be after a PT session at Shelly's Gym

10/12/2018

Don't wait until after Xmas to get fit - start now and be 'beach ready' for the Summer. Sessions available 5 days a week so book an appointment now 😁😁🏋️‍♀️

15/07/2018

There's no excuse not to do a Parkrun (walk)! Just keep that body moving 😊

23/06/2018

Finally made it to my 100th Parkrun 😊

13/06/2018

Day 13 of the 300 Burpee Challenge

220 done - only 80 to go

31/05/2018

Day 1 of the 300 Burpee Challenge

25 done - only 275 to go!!

31/05/2018

It's June 1st tomorrow - time for a winter challenge.......Challenge is to complete 300 Burpees through the month of June, doesn't matter how many you do each day, you just need to complete 300 within the month, good luck guys 😜

07/03/2018

Last surgical bandage removed and everything is looking good. Onwards and upwards from here (Fingers crossed)

01/01/2018

Happy New Year - hopefully your new years resolutions will be kicking in

22/11/2017

This week's 30min HIIT session:

10 Burpees
20 Squat Jumps
(5 rounds with 30sec rest in between)

20 Lunges
20 Lunge Jumps
(5 rounds with 30sec rest in between)

20 Kettlebell Swings
10 Walking Planks
(5 rounds with 30sec rest in between)

20 Lying Tricep Overheads
20 Russian Twists
(5 rounds with 30sec rest in between)