Rach Seeley aka NourishingMuma

18/06/2026

I double dare you to comment 😉

16/06/2026

just your daily reminder to go drink some water 💦

15/06/2026

In case no one has told you today, I think you’re doing an amazing job 😘 x

15/06/2026

13/06/2026

Before kids, I was under 50kg, working as a PT at Think Fitness Bulimba and in management at Nike. Fitness was such a big part of who I was.

I put on 20kg with both pregnancies and I really struggled after giving birth. I was exhausted, unmotivated, and hated what I saw in the mirror. Nothing fit properly, everything felt frumpy, and looking at bags of my pre-pregnancy clothes was so discouraging. I genuinely didn’t know if I’d ever fit into them again or feel confident in my own skin.

I would go through pregnancy and have my babies all over again without hesitation. However, the postpartum blues and the hit to my self-confidence? I never want to go back there.

I know I won’t be the only woman who’s felt this way after having kids. If this resonates with you, I’d love to hear your experience too 🤍

13/06/2026

I put on 20kgs in both pregnancy’s and came out the other side feeling exhausted, unmotivated, and severely hating what I saw in the mirror. Clothes didn’t fit properly or made me look frumpy and it was SO discouraging looking at the bags of pre-pregnancy clothing not knowing if I’d ever be able to fit into it again or look good in my clothing again.

Respectfully, I never want to feel that way again. I’d happily re-do my pregnancies again if I could skip the postpartum blues & self-confidence issues.

11/06/2026

Proof that not all educational content is created gracefully 😂

Should we bring this series back? 👀

09/06/2026

mid-week thoughts…! 🖤

08/06/2026

Really happy with the progress I’ve been making 💪🏻🔥

Now I just need to get better at taking photos and videos to document it all 🙈😂 (Pretty sure nearly fell off his chair every time I actually sent through form check videos🤪)

08/06/2026

you guys are the best 😘✨ x