22/12/2025
WINNERS of the 2025 Sparrow Fitness 8 week Shred Challenge! 🏆
From the beginning, Frank was fully committed to the challenge. He set a clear weight-loss goal and made intentional habit changes to achieve it- and he delivered!
Frank lost 7.1% of his body weight and has successfully maintained his new lifestyle habits.
From Frank;
“Being on the Shred Challenge kept me accountable and excited to stay on track.
Over the past 8 weeks, l’ve learned how to balance my food choices with exercise, and I’ve discovered some great healthy recipes along the way.
The sessions with Katie, combined with my own extra training, really helped everything come together.
I feel healthier, more confident, and I’m proud of the result.”
