Inline Pilates

05/10/2025

03/09/2025

Breathing is vital for back health because breathing muscles attach to the spine, deep breathing mobilizes the spine by moving the ribs, improved oxygenation reduces back stiffness, and controlled breathing strengthens core muscles for better spinal stability and posture. Improper breathing can strain back muscles, and mindful breathing can reduce stress, positively impacting your back. Deep breathing exercises can increase the movement of your rib cage, which mobilizes the joints of your thoracic (mid) spine, reducing stiffness.

The diaphragm is the backbone of your ability to breathe. It is located just below your lungs, and when relaxed, it has a shape of a dome. However, as soon a...

02/09/2025

Working hard in the Strength circuit class today, Candice, Sarah and Susan ❤️

28/08/2025

This is why we all need to hang! People in my classes, please hang after each session and enjoy these benefits.

Train with us 👉🏼 https://movesmethod.com/mobilityFuel your Body 👉🏼 https://www.suppleblends.com/Join my Skool community: https://www.skool.com/movesmetho...

28/08/2025

Interesting Video for us all over 50yrs but something to think about even before 50!

Train with us 👉🏼 https://movesmethod.com/mobilityFuel your Body 👉🏼 https://www.suppleblends.com/Join my Skool community: https://www.skool.com/movesmetho...

27/08/2025

Did you know?......Mobility & Flexibility is Strength Training! Strengthening joints, connective tissues, ligaments, end ranges that actually make you feel strong & not just look strong......Lucky we have Cath Inline Pilates Client Group to help you achieve all of the above!

27/08/2025

Don't miss out on holding your spot for my FOOT workshop that's coming up next month!

06/08/2025

My Mum at 79yrs (80yrs next month) showing some theraband exercises that anyone can do

16/07/2025

Permanent spot available Thursday 6am Springboard class. Text me 0410 921 241 if interested.

19/06/2025

19/06/2025