Aligned - Yoga • Health

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Caught a cold this week 🤧So instead of pushing through, I focused on supporting my body the best way I know how.Today lo...
05/06/2026

Caught a cold this week 🤧

So instead of pushing through, I focused on supporting my body the best way I know how.

Today looked like:

🍊 An immune shot
☀️ A 5km walk in the sunshine
💧 3L of water + a pinch of mineral salt
🔴 Some time in the Deluxe Wellness Cocoon
📚 Some rest time

When I’m unwell, I try to focus on the basics that help support recovery.

Sometimes the most powerful thing you can do is slow down, hydrate, nourish yourself, and rest.

18/05/2026

Everyone’s talking about hyperthermic conditioning right now…

but what does it actually do?

This isn’t just “heat therapy.”

The Cocoon Wellness Pod is a bio-stacked hybrid sauna pod — designed to layer multiple forms of heat therapy into one deeply immersive treatment.

Think:
gentle, penetrating heat…
a full-body experience…
while your mind stays calm and your head remains cool.

As your core temperature rises, your body begins to activate heat shock proteins (HSPs) - a powerful part of your internal repair and recovery system.

This is where the real magic happens 👇

✨ Support muscle recovery + repair
❤️ Support cardiovascular function
🧠 Support mood, focus + cognitive function
🔥 Help regulate inflammation + chronic pain
🧬 Support cellular repair + healthy ageing
🛡️ Support immune function
🍃 Support metabolic health + insulin sensitivity

It’s a more advanced, multi-layered approach to heat therapy - and you feel the difference.

If you’ve been curious… this is your sign to try it.

✨ Private sessions
✨ Self-guided
✨ Book anytime

The federal budget dropped… and small business feels it.So I made a decision.Instead of passing costs on - I’ve done the...
15/05/2026

The federal budget dropped… and small business feels it.

So I made a decision.

Instead of passing costs on - I’ve done the opposite.

I’ve reduced my prices wherever I can,
because I know right now… everyone is feeling it.

Your health, your time, your space to reset -
shouldn’t feel like a luxury.

This is wellness that fits your life - not the other way around.

Book when it works for you.
No pressure. No audience. Just you.

https://acuityscheduling.com/schedule/7a703530





running a business 🤯 am I right?it looks calm… but it’s a lot behind the sceneswhat would you add?
30/04/2026

running a business 🤯 am I right?

it looks calm… but it’s a lot behind the scenes

what would you add?





I used to run a traditional wellness studio.Set hours. Staffed. Limited by time.And no matter how hard we tried… we coul...
20/04/2026

I used to run a traditional wellness studio.

Set hours. Staffed. Limited by time.

And no matter how hard we tried… we couldn’t help everyone.

The busy ones.
The burnt out.
The ones running on empty.

The ones who needed wellness the most…
but had the least time for it.

So I rebuilt it.

No audience.
No pressure.
No waiting.

Just a calm, private space to support you -
on your terms.

Reformer Pilates, sauna, ice bath, contrast therapy,
lymphatic roller, wellness cocoon + more…

All available in your own time,
at your own pace.

longevitylifestyle

02/02/2026

Wellness should fit your life - not the other way around ✨

That’s why our memberships are designed to be fully flexible.
No lock-ins. No contracts. No pressure.

Use your membership for anything in the studio, you can pick exactly what you want to include, and cancel anytime if life changes 🤍

Come when you need.
Cancel when you don’t.

This is wellness, on your terms. 🌿





YOGA is coming back. 👏🏼👏🏼👏🏼👏🏼STARTING Thursday 5th FebruaryNow is the time to do something for you.Prioritise both your ...
26/01/2026

YOGA is coming back. 👏🏼👏🏼👏🏼👏🏼

STARTING Thursday 5th February

Now is the time to do something for you.

Prioritise both your physical and mental health.

Yoga encourages better posture, balance, strength, control, flexibility and of course overall wellbeing.

Did you know that our yoga classes are suitable for all fitness levels, genders and ages?

We offer a beginners yoga class every Thursday 5.30pm-6.30pm, this is open to all genders, fitness levels and ages.

💫 Ever wanted to try yoga, but wasn’t sure it was for you?
💫 Want that extra push?
💫 Been to worried that you’re not flexible enough or fit enough to start a class?
Our classes incorporates all the principals of yoga, whilst giving your body that extra push.

Think of stretching, getting that b***y burning and those abs shaking, then still leaving feeling calm and centred - the best of both worlds.

You can pay for a 5 or 10 week class pass ($65 for 5 or $120 for 10). Otherwise you are welcome to come on a casual basis and pay $15 per class.

Secure your spot today. X

💫 At Movement Wellness Hub, we’re not just another studio - we’re a purpose-built private wellness space designed around...
05/01/2026

💫 At Movement Wellness Hub, we’re not just another studio - we’re a purpose-built private wellness space designed around you.

📅 Book when it suits your schedule
⏰ Access 24|7 with On Demand
💪🏼 Reformer Pilates, sauna, ice bath, contrast therapy,
lymphatic roller, wellness cocoon + more all available in your own time, at your own pace.

No audience. No pressure. No waiting.

Just a calm, private space to support you. 🍃

This is wellness that fits your life - not the other way around. 💛

31/12/2025

We did the work - but you made it real.
Every booking.
Every message.
Every “you should try this place.”
You helped us build a studio that feels like a sanctuary.
A space for softness and strength.
A space for wellness on your terms.

Thank you for being part of our story.
We can’t wait for the next chapter 🤍





17/11/2025

💫 Wellness on YOUR terms 💫

🎅🏼 With Christmas only 6 weeks away, life is about to get very busy - end-of-year chaos, school wrap-ups, catch-ups, shopping, planning... it all adds up. ⏰

But your health and wellness still matter, especially now. 💛

At Movement Wellness Hub, we’re not just another studio - we’re a purpose-built private wellness space designed around you.

📅 Book when it suits your schedule
⏰ Access 24/7 with On Demand
💪🏼 Reformer Pilates, sauna, ice bath, contrast therapy, lymphatic roller, wellness cocoon + more
all available in your own time, at your own pace.

No audience. No pressure. No waiting.
Just a calm, private space to support you through the busiest time of the year.

This is wellness that fits your life - not the other way around.


















Address

5 Pritchard Street
Manjimup, WA
6258

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