Rhee Tae Kwon Do Mango Hill

Rhee Tae Kwon Do Mango Hill Our is to allow people of all ages, fitness levels and backgrounds to learn Rhee Tae Kwon-Do in a safe and comfortable environment.

Happy Valentines DayNo Broken hearts at Rhee Tae Kwon-Do, only boards get broken. We are offer a special joining package...
14/02/2024

Happy Valentines Day
No Broken hearts at Rhee Tae Kwon-Do, only boards get broken.
We are offer a special joining package for 1 week.
Contact us today for your Unlimited Free Trial.

Welcome to the New Year!Make 2024 your year. I will be posting Monthly Challenges, these may be exercise, food, personal...
01/01/2024

Welcome to the New Year!
Make 2024 your year.
I will be posting Monthly Challenges, these may be exercise, food, personal development or others.
I hope you step up and rise to the challenge.
The JANUARY CHALLENGE is…
Push ups, you are aiming for 60 push ups per day. This doesn’t have to be completed in one hit as long as you get 60 done each day.
Good luck!

New Year’s Prep - Day 5
29/12/2023

New Year’s Prep - Day 5

New Year’s Prep - Day 4
29/12/2023

New Year’s Prep - Day 4

New Year’s Prep - Day 3
27/12/2023

New Year’s Prep - Day 3

New Year’s Prep Day 2
27/12/2023

New Year’s Prep Day 2

Now that the big day is over, and I hope you a fantastic day with family and friends, it’s time to get going again. Not ...
25/12/2023

Now that the big day is over, and I hope you a fantastic day with family and friends, it’s time to get going again.
Not that it works this way, but bank up in preparation for a little more indulgence on New Year’s Eve and Day.
New Year’s Prep - Day 1
You can either, work your way through the alphabet A-Z or Spell your full name.

Merry Christmas Rest day today, if you have been competing the workouts you have earned a day to rest, relax and indulge...
25/12/2023

Merry Christmas
Rest day today, if you have been competing the workouts you have earned a day to rest, relax and indulge. Try to aim to go too far, but…
I will have some new one to prep for New Year’s.

Rhee Tae Kwon-Do December Workout - Day 24Do a minimum of 3 rounds - rest 1 min between roundsRoundMountain Climbers - 1...
23/12/2023

Rhee Tae Kwon-Do December Workout - Day 24
Do a minimum of 3 rounds - rest 1 min between rounds
Round
Mountain Climbers - 15 Sec
Flutter Kicks - 15 sec
Mountain Climbers - 15 sec
Sitting Punches - 15 sec (half sit up position)
Rest

Rhee Tae Kwon-Do December Workout - Day 23Do a minimum of 3 rounds - rest 1 min between roundsRoundPush Ups - 10 secBack...
22/12/2023

Rhee Tae Kwon-Do December Workout - Day 23
Do a minimum of 3 rounds - rest 1 min between rounds
Round
Push Ups - 10 sec
Back Stance Jab + Reverse Punch + Upset Punch + Hook Punch - 20 sec
Push Ups - 10 sec
Back Stance Jab + Reverse Punch + Upset Punch + Hook Punch - 20 sec
Push Ups - 10 sec
Back Stance Jab + Reverse Punch + Upset Punch + Hook Punch - 20 sec
Rest

Rhee Tae Kwon-Do December Workout - Day 22Do a minimum of 3 rounds - rest 1 min between roundsRoundHigh Knees - 20 secBa...
21/12/2023

Rhee Tae Kwon-Do December Workout - Day 22
Do a minimum of 3 rounds - rest 1 min between rounds
Round
High Knees - 20 sec
Back Stance Side Thrust Kick + Back Fist - 20 sec
High Knees - 20 sec
Back Stance Double Turning Kick - 20 sec (same leg kick)
(Remember to change stance)
Rest

Rhee Tae Kwon-Do December Workout - Day 21Do a minimum of 3 rounds - rest 1 min between roundsRoundBack Stance Step Forw...
20/12/2023

Rhee Tae Kwon-Do December Workout - Day 21
Do a minimum of 3 rounds - rest 1 min between rounds
Round
Back Stance Step Forward Double Punch + Step Back Double Punch - 20 sec (do the step like a short skip)
As above + Add a SQUAT between rep and punches - 20 sec
Push Up + Jump Up to Double Punch - 20 sec
Rest

Address

Mango Hill State Secondary College
Mango Hill, QLD
4509

Opening Hours

Monday 6pm - 7pm
Wednesday 6pm - 7pm

Telephone

+61414136374

Website

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