Bryan Roig Fitness and Coaching

14/06/2023

Hi everyone this page will be closing down soon as I’ve changed the name of my business and the geniuses at meta won’t let me change the name of this page 😫 https://www.facebook.com/profile.php?id=100076005380458&mibextid=LQQJ4d
Please follow me and on Instagram https://instagram.com/coach_b1313?igshid=OGQ5ZDc2ODk2ZA== here for heaps more content ❤️

Fitness trainer

26/04/2023

Why portioning snacks is important.

Just a handful of chips is 2 servings!!!
Don’t ask me how they measure their serving sizes 🤦🏽‍♂️

268 calories!! That’s how easily a “Snack” can put you in a calorie surplus.

On the plus side it shows how just making some small changes to your lifestyle can make a big difference.
That’s just one step towards living a healthy lifestyle without giving up everything you love.

22/12/2022

He’s sulking cos he didn’t want his picture taken 🥹

24/11/2022

3 months of Hypertrophy training (Bulking up)now onto cutting phase.

29/10/2022

Dinner date with this little ferret ❤️

22/10/2022

17/10/2022

Happy Monday 💪🏽

07/10/2022

Why the scales are bu****it!

First of all congratulations to Jack Baker on his massive transformation.

Now if we were just looking at scale weight all it shows is that he lost about 9kg, still a great result!

If we look a little closer what actually happened was he lost 20kg of fat and gained 11kg of muscle!!
40% body fat down to 26%!! (Far more impressive)

I’m super proud of all the hard work he’s put in this is one of the main reasons I do what I do.

06/10/2022

The only cooking advice I follow these days!

28/09/2022

If you’re constantly being distracted by social media, Netflix, video games, p**n or drugs and alcohol then of course you’re not gonna have time to pursue your goals.
There’s 168 hours in a week!
Minus 56 for sleep - 60 for work leaves
52 hours.
If you go to the gym for a 1/2 hour 3xpw and spend 2 hours prepping meals
it would take less than 5 hours pw to be in the best shape of your life. You still have 45+ hours a week to “stuff around”
Stop using time as an excuse to give up on your goals.

27/09/2022

06/09/2022

Officially a fitness Mentor now 😁 Looking forward to helping fellow coaches in the industry 💪🏽💪🏽