Aileen’s Studio

02/09/2026

💚 Who’s raising their hand today?

“Raise your hand if you practiced Tai Chi today.” 🙋

Some days we have plenty of time to practice. Other days, we may only have a few minutes. What matters is continuing to show up.

Every practice keeps us connected to what we’re learning. Those small efforts, repeated day after day, can become something extraordinary over time.

💬 How much time did you spend practicing Tai Chi today?

30/08/2026

Straight to jail…please respect our equipment 🙏

28/08/2026

NO direct debit, NO membership fees NO joining fees, NO video instruction, NO contract, NO large classes where no one knows you, NO penalties if you wish to leave NO spectators …..YES small friendly groups, YES privately owned studio, YES reasonable fees, YES quality and personal tuition, YES you may leave without penalty ….YES established in Mandurah 25 years under same instructor/owner…

21/08/2026

Contact [email protected] for September 2026 timetable….Pilates Tai Chi and coming soon Western Line Dancing and day time JKA Karate….register your interest now by emailing Aileen.

26/07/2026

Pilates Mat , Pilates Reformer and Tai Chi….NO AI OR VIDEO INSTRUCTION AND NO DIRECT DEBIT OR HIDDEN FEES….Only AI LEEN and small classes with individual instruction for all…

04/06/2026

In other words practice practice practice ….😉

🥔 Don’t be a couch potato…

“You need to get up off the couch to reap the benefits of Tai Chi.”

Reading about Tai Chi is great.
Watching videos is helpful.
But the real benefits come when you actually get up and practice.

✨ Move your body. Calm your mind. Start today.

💬 What helps motivate you to practice? Share in the comments!

03/06/2026

We were discussing speed in class at Tai Chi today…this should help my students 🙏

🧵 Too fast, too slow… just right.

“You should maneuver the internal power as if you were reeling silk thread from a cocoon. Reeling too fast will break the silk; too slow or in the wrong direction may tangle it.”
— T’ai Chi Classics

Tai Chi teaches balance.
Not forcing. Not hesitating. Just moving with the right timing, direction, and awareness.

Like reeling silk, your energy should flow evenly and without strain.

✨ Stay smooth. Stay connected. Find your rhythm.

💬 Have you felt this kind of flow in your practice? What helped you find it? Share in the comments!

01/06/2026

Aileen now offers after work Pilates Reformer classes on TUESDAYS WEDNESDAYS & THURSDAYS AT 5.00PM-6.00PM …Only 4 students per class to ensure personal tuition. From $17 per class.
NO VIDEOS, NO CONTRACT, NO DIRECT DEBIT JUST QUALITY INSTRUCTION IN A PRIVATELY OWNED STUDIO..

29/05/2026

JUNE BOOKINGS TAKEN NOW. STUDIO OPEN HOLIDAY MONDAY