One Sutra Yoga

05/07/2026

Watch Episode 1 first - https://youtu.be/v2717zbuXHMIn Episode 2 ...

08/06/2026

05/03/2026

🌿 New Podcast Episode – Lakshmi & Sutra

Episode 4: Stress | A Yogic & Ayurvedic Perspective

In this episode, Karin explores stress through an Ayurvedic lens, breaking it down from a doshic perspective. I then share the yogic understanding of stress, and how bringing balance to the body, breath, and energy can help us handle life’s situations with greater ease.

🎧 Listen here:

Stress is something many people experience in modern life, but from a classical perspective it is understood quite differently. In this episode, Karin begins by exploring stress through an Ayurvedic lens, breaking it down from a doshic perspective. She explains how imbalances in the doshas can show....

23/01/2026

🌿 New Podcast Episode – Lakshmi & Sutra | Episode 3: Purification Techniques

In this episode, Karin and I explore purification from a Classical Yoga and Ayurveda perspective — and why it’s such an important, and often misunderstood, part of both systems.

I share about the yogic purification practices (Shatkarmas), why purification is used as a preparatory step in Yoga, and how these practices support clarity, stability, and receptivity in the system.

Karin then introduces Ayurvedic purification, explaining the process of Panchakarma and how Ayurveda approaches cleansing in a personalised, systematic, and therapeutic way — very different from quick or trendy detoxes.

🎧 Listen to Episode 3 here:
👉 https://lakshmiayurvedaacademy.podbean.com/e/episode-3-purification-techniques-a-yogic-ayurvedic-perspective/

With love,
Sharol 🌿

Episode 3: Purification Techniques | A Yogic & Ayurvedic Perspective Purification is a foundational aspect of both Yoga and Ayurveda, yet it is often misunderstood or approached too casually. In this episode, Sharol introduces the yogic purification practices (Shatkarmas), sharing why purificati...

06/03/2025

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