Konga with Kristy

13/09/2023

Absolutely loving being back on the TJB saddle 🤌🤌

12/05/2023

Empath Empowerment Ceremony May 3rd! ♥️ http://bit.ly/empathacademy

01/06/2022

Sooo check out Ladies HQ EPIC timetable of awesomeness coming up all this month!!
Including my pop up event you CAN NOT MISS 🔥

💗 LADIES HQ - JUNE EVENTS/MEET-UPS!! 💗
MAKE SURE YOU’RE IN THIS GROUP FOR ALL EVENT DETAILS:
www.Facebook.com/groups/ladieslivinglifebeyondlimits

WOW!! The events in June are going to bring us all JOY!! Woohoo!! The calendar just keeps getting better and better each month!! Click the links for full details 💗 All events also shared in the free group Motivate & Inspire - Ladies Living Life Beyond Limits ✨ -MAKE SURE you're in there! 🙂

If you think the FREE VIP events look EPIC and want in on the coolest community EVER... Send a request to join the waitlist Ladies HQ: VIP Shed Sponsors!! xx

THURSDAY 2ND MAY (6:30-8:30pm)
Improve Yourself Workshop: Winter Wellness Workshop
https://www.facebook.com/events/737524960600462

SATURDAY 4TH JUNE (3pm)
Women's Circle - Cocao & Herb Medicine with Lisa Galatis Coaching - Share in Cacao Cereony, reconnect to the powe of your MensTrual cycle and learn about herbs that can support your cycles
https://www.facebook.com/events/329299176021278

SUNDAY 5TH JUNE - Yoga Events with Yolo Yoga Perth
(9:30am) Yoga + Smoothie Bowls - Fun yoga flow followed by smoothie bowls + brekkie treats
https://www.trybooking.com/events/landing?eid=903408&fbclid=IwAR3fRete2nuZSQR6KPV5Vb_KTb9E2MSGp9GmBY1La4GjKl29M_S1ZmdiGDg
(4:30pm) Yin Yoga + Facials - Relaxing yoga flow followed by charcoal facial, nibbles and bubbles
https://www.trybooking.com/events/landing?eid=763531&fbclid=IwAR3q7R4nuc8JqRRgVXeq_LrefAL6APJXcwTMmpZmaEnV1YUQ7dTuRphD6sU

MONDAY 6TH/13TH/20TH/27TH JUNE (6-7pm)
Beginner's Pilates Program with FitPeach3s
Special introduction offer - DM them to book!

TUESDAY 7TH/14TH/21ST/28TH JUNE (10-11am)
Beginner's Pilates Program with Alexandra Heerey
Special introduction offer - DM to book!

TUESDAY 7TH/21ST/28TH JUNE (7-9pm)
Empowered Mother's Meet-Up
Connect with other mothers/carers and learn how to best support your child socially, emotionally and other very important life skills!
https://www.eventbrite.com/e/empowered-mothers-group-tickets-326200322947?fbclid=IwAR1S34jQpNVkoacWlRkB7oxSoHFty_0rZ-cmELcTla8fgB-H5NvhWZva7-U

WEDNESDAY 8TH JUNE (7pm)
Light Body Activation + Meet Your Spirit Guides with Kim Herman!
https://www.facebook.com/events/1183801315744934

FRIDAY 10TH JUNE (7pm)
Free spiritual evening with Medium Sarah Jones to bring in loved ones as a group - DM for availability

SATURDAY 11TH JUNE
(10am) Paint Pouring Workshop with JaxArt
https://www.facebook.com/events/5261280233935363/?ti=ls
(11am) Aura + Energetic Awareness Workshop
FREE FOR Ladies HQ: VIP Shed Sponsors!! - DM Ladies HQ if interested in attending and will see if available spots

SUNDAY 12TH JUNE
(9:30am) Fizz + Yoga Flow - Fun yoga flow followed by workshop on gut health - https://www.trybooking.com/events/landing?eid=912423&fbclid=IwAR1zU1Db0RhqucQJEG_11qtKN3zG1glJnjvd5HfcPRQp7LMx1vuj7GOvZZA
(3pm) Ladies HQ very own CLOTHES SWAP! Check out the deets!
https://www.facebook.com/events/430850538876185/?ti=ls

TUESDAY 14TH JUNE (7pm)
Strawberry SUPERMOON Activation + Meditation
Run by Ladies HQ owner Rebecca Kelly - Using quantum sound healing frequencies, energetic crystal clearing, meditation & journaling to ignite your intuition and feminine power. Almost sold out! https://www.facebook.com/events/731429941319380

WEDNESDAY 15TH JUNE (6:30pm)
FREE Meet-Up: Tarot & Tea - A safe place for spiritual enthusiasts of all skill levels to come and meet to chat about tarot, mystical, spirituality and beyond! Run by Enlightenment Connection
https://www.facebook.com/events/748267583027449

THURSDAY 16TH JUNE (7PM)
Mandalas + Mindfulness by Kreative Kara - Create an awesome Mandala shadow box with like-minded ladies! https://www.facebook.com/events/685444822744706

FRIDAY 17TH JUNE
(9:30am) Morning Sound Bath + Journaling by Soul Wandering
https://www.facebook.com/events/368892755046465/425290402740033
(6:30pm) RNB Bangers Dance Party with Konga with Kristy!
https://www.facebook.com/events/1342784336205702

SATURDAY 18TH MAY
(9am) FREE Grief Group with Mosiac Arts run by Rebuilding Lives Coach - https://www.facebook.com/events/s/mosaic-healing/520015473192074/
(12pm) Vegan Sweet Treats Workshop - https://www.trybooking.com/events/landing?eid=913970&fbclid=IwAR1qqc4jKocVzdZCnqODcBLXRdXX647QIuRkNhCIZvtxt4oG2uiZIJjg2Gg

SUNDAY 19th JUNE (1pm)
The Goddess Within Day Reteat - AMAZING group reiki session, sound healing, yoga flow and LOTS MORE!! By Erin Anderson Holistic Therapist - https://app.squarespacescheduling.com/schedule.php?owner=25387507&appointmentType=33896027&fbclid=IwAR0BVOvQQGCcU06YuwTPDzj7JCGeQDrcZYi3rhU2AHObfLVNtgQLl7xDAD0

WEDNESDAY 22ND JUNE (7pm)
Ecstatic Dance in the Dark - Unleash your inner dancer in the dark -
https://www.facebook.com/events/574854230628344/574855123961588

THURSDAY 23RD JUNE
Fun Paint n Sip class by JaxArt - Garden painting
https://www.facebook.com/events/1495020277579579

FRIDAY 24TH JUNE (6:30pm)
Meditation & Energy Practice For Easy Healing by Enlightenment Connection https://www.facebook.com/events/1185063268924629

SATURDAY 25TH JUNE
(All day) 1:1 Psychic Bookings with Medium Sarah Jones
(6:30pm) Painting Gratitude Hands - Expressing yourself through art with RAW ART - https://www.eventbrite.com.au/e/gratitude-hands-express-yourself-through-art-tickets-353525021857?fbclid=IwAR3MFLHuYzT-lno-dMX2VhwwW_54PXkylySRYhPm1l4YREfXX7XX9ZRQkkk

SUNDAY 26TH JUNE
(10:30am) Op-Shop-Hop + Swan Valley High Tea! Social meet-up organised by Ladies HQ owner Rebecca Kelly! Going to be an awesome day ;)
https://www.facebook.com/events/1379334605873954

(6pm) Restore Reiki - Yoga, reiki, sound healing and foot massage - Session by Health Coach Kelly Hall
https://www.facebook.com/events/591137321889278/?ti=ls

WEDNESDAY 29TH JUNE (7pm)
Inner-Child Healing + Workshop
FREE FOR Ladies HQ: VIP Shed Sponsors!! - DM Ladies HQ if interested in attending and will see if available spots

THURSDAY 30TH JUNE (5-8pm)
FREE Crafternoon pop-in session! Bring a project of your own or see what's there to try on the day! Thanks to Jojo's Craft and Creations!
~
All events are announced via email each month with early bird offers released, make sure you're on the email list so you don't miss anything!! https://tinyurl.com/ladieshqupdates

If you are interested in hiring our space please DM Ladies HQ 💗
Can't wait to meet and connect with you all!!! xx

30/05/2022

KONGA IS LIFE….
If you know you know 🔥

What’s your fave Konga track?
Let me know in the comments below 👇

I’m busy in the Konga kitchen today playing around with our RnB Bangers event playlist and NEEEED your inspo!! There’s just too many I adore 🥹

27/05/2022

3 weeks to goooo until KWK brings the goods to your Friyay night!!

Friday June 17
630-730pm

Wangara
$15

Link in bio to secure your spot!
Ticketed event 🎫

23/05/2022

If I had a dollar for every time I’ve been asked…
“So is it like, that line dance you do at weddings?”
(Proceeds to demonstrate “the conga”)
Makes me giggle!!

No gurlllfrannnn 😈

Konga is some hella gangsta shizzzz that’ll make you forget you’re even exercising…yup…we bring the simple high intensity grooves with the banger beats…and together we SWEAT 😅

We fuse below 👇

• BOXING
• CARDIO
• DANCE
• HIIT

Though Konga ain’t nuthin like you might envision the name conjures, we do however twerk it like your bestie on that wedding dance floor 🍑 💃

Come shake it with us at my next RNB PARTY POP UP EVENT!

https://fb.me/e/2tHOxlMIy

23/05/2022

And quite the wild and woolly Monday it is!

I love a good movement session be it a run, long walk, cardio or gym sesh…or best of all…you guessed it- DANCE!!

Turn it up wherever you are, whatever you’re doing and add a little base to your day 🎵

The perfect way to shake off those gloomy wintery Monday clouds 🌧

What’s your fave feel good track currently?

Mine is DEFINITELY 👇

https://youtu.be/_xJUCsyMQes

18/05/2022

In other news….

Just nabbed me & my bestie GOLD PREMIUM tickets to Magic Men Australia 🤤🤤🤤🙏

As you were.

17/05/2022

Ever been to a JungleBody class?

Drop a ❤️ in the comments and leave a comment why you loved it!!

16/05/2022

A little about me!

For the newbies to this page, allow me to introduce myself 👯‍♀️

I am Kristy Day, OG Konga instructor for The Jungle Body whose been poppin’ it all over WA for the past 12 years 🎵

I held weekly classes from 2011-2019 and I absolutely miss all my Konga Kweens from over the years-particularly from my Tuart Hill classes…you know who you are 🖤

As life goes, seasons change and many things happen along the way that require our time and attention and therefore some things must drop by the way side at least for a while.

I relocated to Karratha in 2018, embarking on what was to be an incredible life experience for myself and family with its welcoming community, plentiful opportunities and super cool adventures!

I was beyond overwhelmed with the Pilbaras response to KWK classes- with 70 participants attending the very first class I held in Dampier 🥺

I was SO fortunate to then work alongside a few community initiatives additional to my regular classes, very proudly supporting healthy, fun exercise for children, youth & adults alike. My fave program to be involved in was definitely the Empowered Girls program for Move Your Body Studio 💕

Since then I relocated to Mandurah in 2020, whereby a divorce, pandemic and solo parenting 3 kids took precedence for my time, heart & attention.

2 years on and I am BACK and now embarking on a new venture of Pop Up classes around Perth!

I will also be travelling to the Pilbara again for my next community tour- looking very much like September at this stage-YAY!!

I welcome all KWK tribe to come kick it like old times with me again SOOOON- I can’t WAIT to see you again 🙏

My first Pop Up class of the year commences NEXT MONTH in Wangara at Ladies HQ with the one & only Dee Jay Munch be spinning those RNB BEATSSS on the DECKS just like old times 👯‍♀️👯‍♀️👯‍♀️

Numbers limited!
Get your ticket via link below 👇 
Remember to click ‘GOING’ and share with your girls!

https://www.facebook.com/events/1342784336205702?ref=newsfeed

13/05/2022

Hey ladiesssss....
Get set to shake it with Konga with Kristy and make it rain S.W.E.A.T!

Bust out the active wear for a WILD dance WERK out to the funkiest RnB bangerz from the 00s to now!
The perfect way to start your weekend...am I right??!

Dance in the dark!
We love that club vibe with LIVE Dee Jay Munch on the decks and alllll the party lights...a healthier way to shake off the weeks stresses and drop it like its HOT with like minded women (only).

WHAT IS KONGA?
An easy to follow, mood elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. Its the all-in-one workout that will torch calories, tone up your bod, make your soul smile and inject your body with an endorphin overload.

WHAT SHOULD I BRING?
Wear sneakers, active wear and bring PLENTY of water- stay hydrated!
Also your yoga mat.

WHEN?
Friday June 17th
630-730pm

WHERE?
Ladies HQ
Wangara

THIS EVENT IS BY TICKET ONLY
NUMERS ARE CAPPED

$15
Click the link below to secure yours!

Tix- https://events.humanitix.com/rnb-bangerz-dance-party

Event Page-https://fb.me/e/64VawkzS6

30/04/2022

Whose ready to bust out to some serious BANGERZ tomorrow with me??

This Ladies HQ new venue launch event is going to be WILD.

I’m just a bit excited to get my KONGA freak on for the first time in FAR TOO FOOKIN LONG 🖤

LAST TICKETS RELEASED
https://facebook.com/events/s/ladies-shed-self-care-sunday-f/1608742396162821/