AMP Up Fitness

AMP Up Fitness Change your attitude towards fitness, Change your life with AMP Up FITNESS... There, I learned that training for a sport went beyond what we did at practice.

Let my share my journey with you:


In high school, martial arts was my central sport. I learnt how to train and eat to become a better athlete, not just a โ€˜good fighterโ€™ who went through the grades. Whilst I was training, I sustained a serious injury in my back, as a result of a motor vehicle accident. The doctors told me that if I continued to participate in my sport, I would be in a wheel chair

before the age of 25. I trialled numerous physiotherapists and chiropractors, without success, until one day I met a great physiotherapist who treated my injury through rehabilitation, instead of 'putting a blanket over it' and telling me "I can't". Realising my injuries would probably hold me back from my dream of becoming professional athlete, I made the decision to alter my goal. My new dream was to become a trainer and rehabilitate athletes. I furthered my studies and during this time, gained employment working 24/7 as a Case Manager for a rehabilitation provider. The job was very demanding but I thoroughly enjoyed it. My time was taken up too much by the work load, and I forgot about myself. I was pretty much eating whatever I wanted. After being so disciplined for so long, I allowed myself a break. Suddenly, I weighed 20kgs heavier. One day I looked in the mirror, took a good hard look, and thought, "You need to do something about this." I then trusted my instincts and made a decision, to throw my job in after 3 years. I took my first steps into a gym. I didn't really know what I was in for or what I had created for myself but I knew this was my future. I studied to become a Personal Trainer, worked numerous hours unpaid in my local gyms, grabbing all the experience I could. Through my hands on experience, it gave me further confirmation that I was on the right path. I was finally hired at one of the local gyms. I slowly started to build up a group of clientele, training them to reach their personal fitness goals one step at a time. Then within the first few months, I had more clients then I knew what to do with. People were getting such great results in such a short time that the word just spread around. As I started to grow I knew I couldn't stop just there so then I decided to opened my own business AMP Up Fitness and furthered my studies, obtaining a qualification in Nutrition. I was then not only able to increase my client's fitness, I could then improve clients health and eating habits. As I started programming for clients nutrition, I found out that there were so many myths and barriers that people were lead to believe, I just had to do something about it. I researched into many dietary supplements, fad diets and sport enhancement drugs. This is when I heard about TSN- Total Sport Nutrition. I furthered my research and soon realized I was onto something good. I then started taking these products personally, I even started experimenting with recipes. After a couple of months I started to see my body change more, feeling stronger and generally feeling better. This lead me to decide to do a 10 week competition preparation. After 10 weeks I dropped 10kg, I entered INBA Season WA 2015 in May. I was able to enjoy the moment on stage as I knew I worked so hard to be up there. Unfortunately I did not place for my first time but took so much away from it and will be back next year. Aiming to be stronger and better than before. Whilst I keep training hard I will be chasing my dream to take what I've learnt from training with celebrities and other professional athletes, to be able to give it to everybody. I want to inspire people through exercise and nutrition. If you can inspire somebody, you can change a life. Having a six pack isn't going to do you any good, but if you can create a positive change in another person, you've set him or her up for success. My life has been a perfect example of that. My journey continues...

๐Ÿ‘ซ Coupleโ€™s train together - Stay together ๐Ÿ‘ซEnjoy training these two legend ๐Ÿ’ช๐Ÿ˜‰
26/09/2020

๐Ÿ‘ซ Coupleโ€™s train together - Stay together ๐Ÿ‘ซ

Enjoy training these two legend ๐Ÿ’ช๐Ÿ˜‰

โŒโŒโŒ SOLD OUT โŒโŒโŒREGISTER NOW TO SECURE YOUR SPOT FOR ROUND  #2 ๐ŸŒธ๐ŸŒธ๐ŸŒธ Date TBA ๐ŸŒธ๐ŸŒธ๐ŸŒธ
01/09/2020

โŒโŒโŒ SOLD OUT โŒโŒโŒ

REGISTER NOW TO SECURE YOUR SPOT FOR ROUND #2

๐ŸŒธ๐ŸŒธ๐ŸŒธ Date TBA ๐ŸŒธ๐ŸŒธ๐ŸŒธ

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ 8 Week Fitness Challenge ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ

๐Ÿ’ช๐Ÿป Real People = Great Results ๐Ÿ’ช๐Ÿป

8 week challenge starts Monday 7th of September 2020.

Includes:
Nutrition guide and weekly food logs.
Before and after measurements.
3x boot camps a week:-
Tuesdayโ€™s 5:30pm
Wednesdayโ€™s 10am
Saturdayโ€™s 8:30am

Location: West Pinjarra

*** 10 spot available
๐ŸŒธ๐ŸŒธ๐ŸŒธ SOLD OUT ๐ŸŒธ๐ŸŒธ๐ŸŒธ

Message now to secure a spot for round #2

All this for $199 ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ 8 Week Fitness Challenge ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ช๐Ÿป Real People = Great Results ๐Ÿ’ช๐Ÿป8 week challenge starts Monday 7th of September 2020.In...
23/08/2020

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ 8 Week Fitness Challenge ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ

๐Ÿ’ช๐Ÿป Real People = Great Results ๐Ÿ’ช๐Ÿป

8 week challenge starts Monday 7th of September 2020.

Includes:
Nutrition guide and weekly food logs.
Before and after measurements.
3x boot camps a week:-
Tuesdayโ€™s 5:30pm
Wednesdayโ€™s 10am
Saturdayโ€™s 8:30am

Location: West Pinjarra

*** 10 spot available
๐ŸŒธ๐ŸŒธ๐ŸŒธ SOLD OUT ๐ŸŒธ๐ŸŒธ๐ŸŒธ

Message now to secure a spot for round #2

All this for $199 ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅUPDATE ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅWe have grown in size ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ
17/08/2020

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅUPDATE ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ

We have grown in size ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ

02/07/2020

Warming up of a Friday morning just nicely ๐Ÿ’ช๐Ÿป

18/06/2020
26/05/2020

I preach this to many of my clients when they first start with me... Caffeine also directly stimulates catecholamine release from the adrenal glands... When given at a dose of 3.3 milligrams per kilogram of body weight, it has been shown to significantly increase cortisol levels for up to three hours... chronically elevated levels of cortisol can wreak havoc on your body, suppressing your immune system and encouraging the accumulation of abdominal fat!

How many coffees do you do?

Now are you also having preworkouts and energy drinks?

Limited morning and afternoon sessions available, message for more details ๐Ÿ’ช๐Ÿ’ช
07/05/2020

Limited morning and afternoon sessions available, message for more details ๐Ÿ’ช๐Ÿ’ช

๐Ÿฆธโ€โ™€๏ธ๐Ÿฆธโ€โ™€๏ธ๐Ÿฆธโ€โ™€๏ธ Boy, itโ€™s feels good to give the gym a good clean, one half done โœ…โœ…โœ…Inside gym is spring cleaned, now time ...
13/04/2020

๐Ÿฆธโ€โ™€๏ธ๐Ÿฆธโ€โ™€๏ธ๐Ÿฆธโ€โ™€๏ธ Boy, itโ€™s feels good to give the gym a good clean, one half done โœ…โœ…โœ…

Inside gym is spring cleaned, now time for the outside gym and kids play ground area ๐ŸŒธ๐ŸŒบ

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ HIIT TRAINING ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅOption 1: 30 seconds of work, 30 seconds of restOption 2: 45 seconds of work, 15 seconds of restBut...
29/03/2020

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ HIIT TRAINING ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Option 1: 30 seconds of work, 30 seconds of rest
Option 2: 45 seconds of work, 15 seconds of rest

Butt kicks

Reverse Lunge - Alternating Sides

Pop Squat

Skaters

Mountain climbers

Knee high jogging on spot

5 rounds equalling a 30 min zap workout ๐Ÿ’ช๐Ÿผ

Enjoy your Monday beautiful people ๐ŸŒธ๐ŸŒธ๐ŸŒธ

Back and bicep3 rounds* 20 renegade rows with dumbbells * 20 body rows (hands facing in and wide)* 20 front raises with ...
27/03/2020

Back and bicep

3 rounds
* 20 renegade rows with dumbbells
* 20 body rows (hands facing in and wide)
* 20 front raises with plate
* 20 single arm row using plate
* 20 body rows (hands facing in and narrow)
* 10 isolate dumbbell curl
* 20 hammer curls with dumbbells
* 20 bicep curls with one dumbbell at a time

*** if you havenโ€™t got a dumbbell or plate thatโ€™s fine- use a water jug, a fuel can, gas bottle, a heavy book, a brick to name a few household items

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Mandurah, WA
6210

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