BuildbyBri

31/05/2022

happy tues 🤍🤍 here to remind you not all progress happens quickly or is distinctively noticeable! 1 year difference, no giant changes but a lot of evolving & education involved in enhancing my training!

26/04/2022

Do you prefer to train on your own, or with a friend ?
Usually I train alone but I never miss a session with Candice 🥰
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Did you know if you refer a friend who signs on with me, you both get 2 free sessions?
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1on1 & 2on1 PT sessions also still available! DM now to get started ✨
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Happy Tuesday & have a good week 🤍

24/04/2022

Morning everyone! Day #5 in iso and even my cat has had enough of me 🥲 Here’s a little post on starting a healthy lifestyle or new change!
The beginning of a change is super hard, especially in health and fitness. Only 1 in 4 people tend to stick to a New Years resolutions (yes it is almost mid way through 2022 - crazy) so how can we make a change we can actually stick to?
Work out what needs changing, set your goals then make small, sustainable changes. You could make the biggest change with a crazy goal but the chances of hitting that straight off aren’t in your favour - work your way up to it with smaller goals. Baby steps = way to go 💥💥
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Face to face & online personal training still available! Send me a message to find out what it’s all about 🤍
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Hats are also in stock! Super comfy & great to wear in the sun, or in the gym (to hide ur face when doing split squats 👀) Let me know you’re keen for one - green & tan available $30 each💥 pics in highlights! Free delivery Mandurah area 🚙
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12/04/2022

2 years difference, what changed?
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Right side ➡️
- Cardio, cardio, cardio
- Restricting calories
- Binging on sweets
- Ab workouts ALL THE TIME
- Low self-esteem
- Low confidence
- Unhappy
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Left side ⬅️
- Weight training 4x a week
- Balanced diet
- Certified PT
- Confident
- Happy & content
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I changed - I gained the skills I needed and I changed my mindset - honestly it took a lot of hard work & a lot of amazing, supporting people around me 🤍
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Not sure where to start on your journey?
Lacking motivation?
Struggling to stick to a healthier lifestyle?
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A physical change is often accompanied by a mental one - healthy habits don’t happen overnight 🌝 Both positive support and the correct knowledge in my training were key in helping me reach my goals! I can provide you with these things & help you hit yours! 🔥
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Link in bio or DM for training inquiries 💥 Get your 2nd session free 👀
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07/04/2022

Some Thursday 🤍 for you ! Hope you’re having a great week 💥
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Also - if you haven’t checked the stories yet… I have 3 free PT spots for either today or tomorrow! Book in fast 🤩
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05/04/2022

THIS is where an education got me.
Not following influencers online, not dieting, not googling my workouts.
Sure, they were a part of the journey to getting here, but only in the way of showing you what not to do.
Why a PT? We know what to do, we studied & continually study to make ourselves the best at what we do 💥
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Happy Tuesday friends 🤍
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DM’s open for a special dead 😳
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01/04/2022

Happy Friday 🤍🤍 Have you been on the fence about getting a PT? Not too sure what it’s all about? This post mayyyyy be for you 💥 We are you #1 supports on your fitness journey, like it says we win when you win! Our goal, is to help you reach yours (confusing?) 🥰🥰
I hope everyone has a great weekend! 🤍
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All of my free sessions are booked, thank you all! If you’re interested in training with me send me a DM 💌, as soon as you sign up for a session get a second free 💸💸
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Hats are also in stock! Super comfy & great to wear in the sun, or in the gym (to hide ur face when doing split squats 👀) Let me know you’re keen for one - green & tan available $30 each💥 pics in highlights! Free delivery Mandurah area 🚙
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29/03/2022

2nd session free! 💥

New Trainer ALERT!!
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Bri from Brianna Thompson • PT] is joining us as Personal Trainer from today!! Bri is such a brilliant friendly person! Make sure to say HI to her next time you see her!
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Maybe even CHALLENGE her to a monkey bar/row/ski race!
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If you are looking for a female trainer to help you achieve your goals! Then Bri is that person! PM her today Brianna Thompson • PT]
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