Trim and Shred

21/02/2023

This week's Supplement of the week is a duo brought to you by Club Manager Dan 💪🏽

Dan's go-to Pre-Workout is HYDRAULIC, by AXE & SLEDGE

✅ STIMULANT-FREE (NO CAFFEINE!)
👉🏼 SIGNIFICANTLY INCREASES MUSCULAR PUMPS, ENHANCES FOCUS, ENERGY, & PERFORMANCE

On days when Dan needs MORE OF KICK 🤺, he switches to AXE & SLEDGE - SEVENTH GEAR

☕️ 387mg CAFFEINE PER SERVE
👉🏼 INCREASED DOSES OF ALPHA-GPC, CHOLINE BITARTRATE, & BETAINE ANHYDROUS, FOR BETTER FOCUS, MIND-MUSCLE CONNECTION, POWER, & STRENGTH.

📣Both products are available this week in single-serve portions from our Proshop. The perfect opportunity to give them a go!

20/02/2023

📣 Calling all energetic, high-performing salespeople 📣

We're on the hunt for a Full Time Membership Consultant. In this role, you'll sell the best product in the WORLD - Health & Fitness 🍃💪🏽

WG Membership Consultants…
🌏 Work in a high-performing team
🌏 Greet & tour prospective members & build rapport to understand their needs & wants
🌏 Generate leads & sales
🌏 Actively seek new business for the club
🌏 Create brand awareness within the community
🌏 Create social media content
🌏 Work Monday-Friday with occasional weekend
🌏 Have a whole lot of fun along the way!

WG offers…
❤️ Base salary on experience + monthly commissions based on performance + super
❤️ Ongoing coaching/mentoring & learning opportunities
❤️ A supportive & rewarding work environment
❤️ WG membership + staff discounts within the Proshop & Barbell Cafe

Think you’ve got what it takes?

📧 CV & letter of application to [email protected]

Full Vacancy link below

https://www.seek.com.au/job/60069453?type=standout =89d1201aeb37c5233416f106c51d2ddb056158ce

17/02/2023

So I was supposed to have pasta for dinner, but I'm over 100g short of protein for the day Soo....

14/02/2023

14/02/2023

05/02/2023

https://www-nytimes-com.cdn.ampproject.org/v/s/www.nytimes.com/2023/02/02/well/move/caffeine-workout-exercise.amp.html?amp_gsa=1&_js_v=a9&usqp=mq331AQIKAGwASCAAgM%3D =From%20%251%24s&aoh=16756401920624&csi=0&referrer=https%3A%2F%2Fwww.google.com&share=https%3A%2F%2Fwww.nytimes.com%2F2023%2F02%2F02%2Fwell%2Fmove%2Fcaffeine-workout-exercise.html

Used correctly, caffeine can help you lift more, run faster and cycle farther.

05/02/2023

Weekly meal prep done and dusted

04/02/2023

This is an interesting read, however most of the things I think can apply to any type of training if given the right coach!

CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier.

04/02/2023

Well done Josh!

Congratulations… JOSH EDWARDS! 🥳🎉
You have WON 3 months FREE on your membership 💪

REMEMBER:
SPEND IN STORE TO ENTER NEXT MONTHS 3 MONTH FREE MEMBERSHIP!

*members only*