Plus Fitness 24/7 Mambourin

Plus Fitness 24/7 Mambourin At Plus Fitness 24/7 Mambourin we will be offering you an affordable, convenient, fun environment to exercise in 24/7, 365 days a year.

18/06/2026

Tight shoulders? Try these 3 simple banded exercises to improve your shoulder mobility, increase your range of motion, and help you move better in and out of the gym. 💪 Muzdah Majid

17/06/2026

How to gain more followers -
1- Join Plus Fitness Mambourin 🔥
2- Get 6 weeks FREE! 💰
3- Go into the draw to win from a 40K prize pool 💪

Join now! T&Cs apply. Ends June 30

16/06/2026

That one gym addict that doesn’t believe in rest days 👀😂 don’t be that guy! 🤷‍♂️

15/06/2026

✅ Included in Membership
✅ Weight Tracking
✅ Muscle Mass
✅ Body Fat %
✅ Available During Staffed Hours
📍 See the Team Today!

12/06/2026

Mambourin, our biggest EOFY deal yet 💪

Join Plus Fitness Mambourin this EOFY and
score 6 Weeks Free, $0 Joining Fee and entry
into our $40K Giveaway.

Every visit earns you another entry to win.

24/7 access, great vibes, no excuses.

T&Cs apply. Ends June 30.

11/06/2026

Exercise Tip with Coach Muzdah Majid 💡

Feeling dizzy or uncomfortable using the traditional back extension machine?

Coach Muz is showing us an effective alternative that still targets your lower back, glutes, and posterior chain- without having to use the back extension setup.
Remember, there’s more than one way to train a muscle. Finding the right exercise for your body can help you stay consistent, train safely, and keep progressing.

Give this variation a try next time you’re in the gym and let us know what you think! 👊

FitnessTips

🏃‍♂️🔥 PLUS FITNESS MAMBOURIN TAKES ON SPARTAN! 🔥🏃‍♀️We’re putting together a team for the Spartan Race Werribee on Satur...
11/06/2026

🏃‍♂️🔥 PLUS FITNESS MAMBOURIN TAKES ON SPARTAN! 🔥🏃‍♀️

We’re putting together a team for the Spartan Race Werribee on Saturday, August 8 in the 5K Sprint Division!
Whether you’re a seasoned runner, gym ju**ie, or just looking to challenge yourself and have some fun, we’d love to have you join us.

✅ All fitness levels welcome
✅ Train alongside the Plus Fitness Mambourin crew
✅ Push your limits and conquer obstacles together
✅ Exclusive discount code available for members and friends
DM us for a special discount code and more information around race times, registration, and event details.
Who’s keen? 💪🔥


HALFWAY THROUGH EOFY! ⏰Still thinking about those fitness goals? Stop thinking,start doing!Our 6 WEEKS FREE offer and $4...
10/06/2026

HALFWAY THROUGH EOFY! ⏰

Still thinking about those fitness goals? Stop thinking,
start doing!
Our 6 WEEKS FREE offer and $40K GIVEAWAY are flying
off the shelves.

🎯 1 visit = 1 entry to win, so every session counts.
Lock in your membership now and save BIG while
crushing your 2026 goals.
Limited time only! Offer ends June 30.
Join the plus side: https://www.plusfitness.com.au/gyms/mambourin/
T&Cs Apply.

09/06/2026

Missed a few too many gym days and suddenly you’re the CEO of made-up exercises 😅

06/06/2026

If you don’t want to go, just say so 🤷‍♂️🤣

Address

Shop 1/370 Black Forest Road
Mambourin, VIC
3024

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