Plus Fitness 24/7 Mambourin

Plus Fitness 24/7 Mambourin At Plus Fitness 24/7 Mambourin we will be offering you an affordable, convenient, fun environment to exercise in 24/7, 365 days a year.

📣 Coach Muz is back!After a well-deserved holiday, Muz will return on September 3, feeling refreshed and ready to take o...
24/08/2026

📣 Coach Muz is back!

After a well-deserved holiday, Muz will return on September 3, feeling refreshed and ready to take on new clients! 💪

Whether you’re looking to tone up, lose weight, build confidence or simply need some guidance in the gym, reach out to our team and we’ll arrange an induction with Muz when she returns.

Her group fitness classes will also be back from September 7! 🔥

Welcome back, Muz! 🙌

22/08/2026

Meet Malek 👋 One of your Personal Trainers here at Plus Fitness Mambourin!

Whether you’re just starting your fitness journey, looking to improve your technique, or need extra guidance and motivation, Malek might be the perfect trainer for you. 💪

Come say hello or chat with our team to book a session with Malek today!

21/08/2026

Just making sure you don’t lose your progress 😅😅

20/08/2026

Coach Muzdah Majid showing us how to properly perform the decline ab crunch 🔥

Less swinging, more control. Slow it down, crunch up and squeeze those abs at the top 💪

Control the movement and make every rep count! ✅

19/08/2026

👻 Don’t ghost us on this promo!

Looking for a new gym or thinking about switching? Make the move to Plus Fitness Mambourin and SAVE! 💰

✅ $0 joining fee
✅ $0 access pass fee
✅ Up to 4 weeks FREE on selected memberships

Offer ends August 31- join in-club today! 💪

T&Cs apply. Not available to Fitness Passport members.

18/08/2026

If the music ain’t hitting, let us know! Always taking request 🎶😂

Consistency wins every time!
17/08/2026

Consistency wins every time!

🚨SWITCH & SAVE IS HERE! 🚨Looking for a new gym? Got an old gym key tag sitting around that you don’t use anymore? 👀From ...
16/08/2026

🚨SWITCH & SAVE IS HERE! 🚨

Looking for a new gym? Got an old gym key tag sitting around that you don’t use anymore? 👀

From August 17–31, bring it into Plus Fitness Mambourin, swap it for one of ours and get UP TO 4 WEEKS FREE! 💪🔥

✅ $0 start-up cost
✅ Up to 4 weeks FREE on Power memberships
🕥 24/7 gym access
🏋️ Join in-club

Don’t have an old key tag? No worries! You can still come in and take advantage of our current joining offer 🙌

📍 Plus Fitness Mambourin
📅 Offer ends August 31

T&Cs apply. Not valid for Fitness Passport memberships. Free weeks are not available on Flexi memberships.

15/08/2026

CHEST DAY with Coach Malek 💪🔥

Today Malek is taking us through his go-to chest workout:

1️⃣ Barbell Bench Press
2️⃣ Incline Barbell Press
3️⃣ Cable Chest Flys
4️⃣ Chest Press Machine

Simple, effective and guaranteed to get the chest working! 👊

Feel free to copy & paste this session for your next chest day - it’s a goodie! 🔥

Need help with your technique or any of these exercises? Have a chat with Coach Malek next time you’re in the club.

14/08/2026

Oh well what a shame…. time to go home 🤷‍♀️

Address

Shop 1/370 Black Forest Road
Mambourin, VIC
3024

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