F45 Training Malvern

F45 Training Malvern Functional group classes for all fitness levels & ages. Lose weight and gain strength at F45

Ladies lifting weights! Strong team of women getting it done at this mornings 9:30am class with coach Heidi! 💪🏽
15/09/2022

Ladies lifting weights! Strong team of women getting it done at this mornings 9:30am class with coach Heidi! 💪🏽

We are at the half-way point of the IGNITE challenge! 🎉Only 3 more weeks to go! To help you stay committed for the secon...
13/09/2022

We are at the half-way point of the IGNITE challenge! 🎉

Only 3 more weeks to go! To help you stay committed for the second half, remember to -
📱BOOK those classes in advance
🍴MEAL - PREP is key to fuel the body
😴SLEEP - allow the body time to rest & recover so you can keep smashing your workouts!

The Challenge Attendance board in the studio is looking 👌! Let’s keep showing up for ourselves & ticking those sessions off! 👏✅

If you haven't trained today, use this as your reminder to BOOK IN for a class tomorrow morning 🔥

03/09/2022

Your 3 second hack to a Bulgarian split squat 🥰

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Congratulations to our member Rach for hitting the 100 class milestone 💪🏼Always giving 💯 effort to each class 💙❤️
25/08/2022

Congratulations to our member Rach for hitting the 100 class milestone 💪🏼

Always giving 💯 effort to each class 💙❤️

24/08/2022

📣 Train with us for ONLY $1 A DAY FOR 7 DAYS! 📣

👊 The 'F' stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movements and all fitness levels and ages.

💦 '45' is the total amount of time for sweat-dripping, hear-pumping fun.

💪 Designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

Try F45 Malvern for only $1 per day for 7 days!

Click the link below to join:👊
⭐ https://tinyurl.com/f45malvern7day7

22/08/2022

Phase 9️⃣ has started! 🙌🏻 New workouts and exercises coming to F45 Malvern this week 👊🏻

18/08/2022

IMPORTANT INFORMATION FOR PLAYOFFS TOMORROW ⚠️

Please come on time! The demo will be especially important as each station has different criteria to get your points.

You will be paired up with one person training and the other scoring.

If you don’t want to score but still want to do the Playoffs workout we will have regressions available.

We will test again in 6 weeks to see your overall fitness improvement!

18/08/2022

❌ BEFORE BODY SCANS & PHOTOS ❌
In-Studio this Sunday 21 August between 8am - 11am

📷 Black underwear/bike shorts for photos - using your phone to the upload to our Challenge form

🔥 No caffeine or pre workout before scan

💪🏼 Scan completed before workout

📱Please purchase and book in via the F45 app

Hey team! Get ready for the F45 PLAYOFFS running Friday in studio. This is the F45 fitness test!1 lap. 10 stations. 1 se...
16/08/2022

Hey team! Get ready for the F45 PLAYOFFS running Friday in studio. This is the F45 fitness test!

1 lap.
10 stations.
1 set.
45 sec on 15 sec off.

You will all get a score card to record your scores based on reps counted. The idea is to do it again in 6 weeks and see how far your fitness has progressed!

It’s a short sharp challenging workout designed to give you a baseline for your F45 fitness levels. Book online MindBody now! ⭐️

Join us this Tuesday for an Info Night Briefing for our upcoming 6 Week Ignite Challenge! Book in via the F45 app - frie...
14/08/2022

Join us this Tuesday for an Info Night Briefing for our upcoming 6 Week Ignite Challenge!

Book in via the F45 app - friends & family welcome 🔥😁

🔥 6 Week Ignite Challenge 🔥 launches soon on Aug 22 - Oct 1!We are halfway through 2022 and if you want to be in amazing...
10/08/2022

🔥 6 Week Ignite Challenge 🔥 launches soon on Aug 22 - Oct 1!

We are halfway through 2022 and if you want to be in amazing shape by Summer ☀️ then this Challenge will definitely help by creating an impactful and positive shift to your lifestyle through our:

⭐️ goal-targeted functional training
⭐️ nutritional guidance
⭐️ progress tracking
⭐️ accountability and empowerment from our team
⭐️ our world leading F45 Challenge App.
Whether you are a beginner or already have an experienced training regime… It is time to Ignite your fitness journey at F45, let’s get after it! 🙌🏻

Address

1416 High Street
Malvern, VIC
3144

Telephone

+61414129492

Website

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