JT Fit

JT Fit Personal & Group Strength and Fitness Training. At JT Fit, we train athletically because it works! professionals, octogenarians, and martial artists.

We use functional programming which is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The combination of a variety and movements requiring skill, balance, accuracy, agility and power, is the essence of our programming. Sessions draw from gymnastics, weightlifting and cardiovascular training. They present a workout that ch

allenges you to your core, at whatever your level of experience. Our clientele are extremely diverse in their experience, conditioning, and lives; and include students, business executives, stay-at-home moms, athletes, writers, I.T. Our fitness program is, by design, broad, general and inclusive for any level of fitness. Workouts are designed to be challenging for elite athletes, but are scalable and modifiable for athletes at all levels. Our workouts combine elements of Gymnastics, Olympic Weightlifting, and Metabolic / Cardiovascular Conditioning and is defined as “Constantly varied functional movements, executed at high intensity.”

By making sure we do not specialize our training, we are able to improve conditioning in all 10 general physical skills:

1. Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store, and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – the ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement pattern to another.
9. Balance – The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy – The ability to control movement in a given direction or at a given intensity

01/06/2019

Research shows that one of the best ways to ward off 'frailty' that often comes with ageing is to build up your muscles and embrace weight training.

To the women in our lives, wishing you all a happy International Women's Day. A day when we can celebrate the amazing so...
07/03/2019

To the women in our lives, wishing you all a happy International Women's Day.

A day when we can celebrate the amazing social, cultural, economic and political achievements of women - while also campaigning for greater progress towards gender equality.

International Women's Day 2019 theme is

31/12/2018

To a fitter and healthier you...

04/01/2018

Dec. 5, 2017: “Dr. Kraemer, as the Editor-in-Chief, purposely manipulated events to produce a false and scientifically invalid report injurious to CrossFit and helpful to NSCA. CrossFit produced credible evidence that Dr. Kraemer steered the authors of the Devor study to discuss injuries among CrossFit members. Prof. Devor’s first article had no injury data at all. The insertion of injury data came after Dr. Kraemer indicated that such inclusion would make the article publishable. … Dr. Kraemer had been participating in an anti-CrossFit crusade, viewing CrossFit as one of its primary competitors in the fitness industry.” —Superior Court of California, County of San Diego, Case No. 37-2016-00014339-CU-DF-CTL, Order No. 6

Less than 1 month later, William J. Kraemer steps down as editor-in-chief of the NSCA Journal of Strength and Conditioning Research:

“For 30 years, I have been honored to be at the helm of the Journal of Strength and Conditioning Research (JSCR). … I felt that it was time for me to close this service aspect of my career.”

Photo: UConn Today

Happy New Year!
01/01/2018

Happy New Year!

Are people afraid to start CrossFit, or are they afraid of change. (We all know someone who’s life could be completely c...
02/11/2017

Are people afraid to start CrossFit, or are they afraid of change.

(We all know someone who’s life could be completely changed by finding the right community. Share this article so they can see it too)!

Kai Rainey dramatically changes her life with 720 CrossFit workouts and healthy eating.

Thank you Dave Castro for dropping by our 6pm class tonight
31/10/2017

Thank you Dave Castro for dropping by our 6pm class tonight

“Since 1980, the obesity prevalence has doubled in more than 70 countries around the world — mainly in low- and middle-i...
09/08/2017

“Since 1980, the obesity prevalence has doubled in more than 70 countries around the world — mainly in low- and middle-income regions — and it has steadily increased in nearly every other country…”

Five takeaways from a giant study on an epidemic governments can’t ignore.

Increased bone density, better insulin resistance, reduced inflammation, reduced risk of heart attack, better posture, l...
23/07/2017

Increased bone density, better insulin resistance, reduced inflammation, reduced risk of heart attack, better posture, longer life. If we could only bottle benefits like these, we’d be millionaires!

For strength and longevity, resistance training may be the best kind of exercise

20/06/2017

Address

Malvern, VIC

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 8pm
Wednesday 6am - 5pm
Thursday 6am - 7pm
Friday 6am - 5pm
Saturday 7am - 11am

Telephone

+61395091175

Website

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