Tammy Curtis - Fit for All

25/07/2024

I’m honored. Thank you FITREC.org Fitness Registration and particularly Dennis Hosking. You have been a mentor for me over the years and always so positive. Thanks for your influence and guidance

17/09/2023

Do you realize how much we sit each day? Eating meals, driving a car, working at our desk, watching tv, all involve sitting. This causes our hip flexor muscles to habituate to a shortened length often causing hip and lower back pain. Here is one way to counteract that tightness and prevent pain from occurring:

17/07/2023

My snazzy new website is up and running. Feel free to check it out

A strong and healthy YOU We are a private Ocean Grove Personal Training service specialising in rehabilitation and body management Your health is important to us so exercise with an expert who really cares Get Started

10/07/2023

Aaaaaaand I’m back! First official day back open for business and training clients again. It’s been a long journey with the gym build but it’s finally done. Now it’s time to start helping people move better and be stronger

26/09/2022

Tomorrow is the start of the 27 Challenge. Who’s joining me?

Please donate below:

https://hub.fightmnd.org.au/27-challenge-2022/tammy-curtis

As my good friend Warren Galgut continues his fight against MND, I often feel quite useless being unable to do much for him. Now confined to a wheelchair and unable to talk, importantly he is not giving up and nor are we. This month there is something we can all do to help.

The statistics show that the average life expectancy of a person living with MND is 27 months. That’s how the 27 challenge was formed and where we can do our bit.

From the 27th September to 27th of November, set a physical challenge that involves the number 27. This is my challenge and I invite you all to join me and join Waz’s team.

Across the two months I’ll be completing 27 days of the below circuit of exercises for 27 reps each (star jumps, squats, push ups, swimmers & dead bugs). This 5min challenge is a simple way I can do my bit to help not only Waz but the many others who suffer from this beast of a disease.

Click on the link below to sign up and either come up with your own 27 challenge or join me with the below circuit. Set a fundraising goal and spread the word of your challenge.

https://hub.fightmnd.org.au/27-challenge-2022/doing-it-for-waz

18/09/2022

As my good friend Warren Galgut continues his fight against MND, I often feel quite useless being unable to do much for him. Now confined to a wheelchair and unable to talk, importantly he is not giving up and nor are we. This month there is something we can all do to help.

The statistics show that the average life expectancy of a person living with MND is 27 months. That’s how the 27 challenge was formed and where we can do our bit.

From the 27th September to 27th of November, set a physical challenge that involves the number 27. This is my challenge and I invite you all to join me and join Waz’s team.

Across the two months I’ll be completing 27 days of the below circuit of exercises for 27 reps each (star jumps, squats, push ups, swimmers & dead bugs). This 5min challenge is a simple way I can do my bit to help not only Waz but the many others who suffer from this beast of a disease.

Click on the link below to sign up and either come up with your own 27 challenge or join me with the below circuit. Set a fundraising goal and spread the word of your challenge.

https://hub.fightmnd.org.au/27-challenge-2022/doing-it-for-waz

15/06/2022

A massive thank you to all who attended and donated to last nights movie fundraiser. We exceeded our goal and raised $1,223 of vital funds for

Our very own Maverick (Waz) who is fighting the beast arrived in theme as we watched Tom Cruise fly around the big screen. Brilliant night all round and one that means the world to supporting MND sufferers and their families 🙏

04/06/2022

It’s with both sadness and excitement that today we close our door at our Malvern East studio. I’ll be taking a little break before re-establishing the business down on the Bellarine Peninsula. Thank you to everyone who have supported us over the last 10 years, it’s been an amazing ride. Stay fit and most of all stay healthy. Love to you all 💕

02/05/2022

My amazing friend and client, Waz, today rode his brand new ebike to his PT session. Waz is an absolute champion doing his very best in the fight against MND and to keep his cycling passion fueled. The FFA family are all behind you Waz

16/02/2022

A great article on why resistance training is so beneficial for women. We have always been big fans of this 💪🏻

https://www.smh.com.au/lifestyle/health-and-wellness/why-women-shouldn-t-worry-about-bulking-up-by-lifting-weights-20220202-p59t8k.html?fbclid=IwAR1OxEYnQGKx_lXiZbfk_K1WMGyuMEJbHCI6Zb6HDL3efv23MZtaznRicJc

While you’re unlikely to get ripped by adding weights to your workouts, you may do wonders for your bones and weight management.