Return Pilates

Return Pilates Discover strength & balance in body and mind
- Reformer Pilates Studio ⁣⁣
- Malvern Physio Trai

What do the springs on our reformers mean?​1 x Yellow spring ​💛 ​The yellow spring is the lightest spring option. It is ...
03/10/2022

What do the springs on our reformers mean?
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1 x Yellow spring ​💛 
​The yellow spring is the lightest spring option. It is equivalent to a 1/4 spring tension.
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​1 x Blue spring 💙 The blue spring is the medium spring. It equals to a 1/2 spring tension
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​3 x Red springs ❤️  Our red springs are the heaviest spring, equalling 1 full spring. All 3 red springs have the same tension.
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Overall, the springs will determine the amount of resistance on your reformer.

​Our instructors will always provide you with different spring levels for each exercise to ensure that the resistance suits you!
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​Find out more about our reformers through our blog- link in bio!

Wishing our amazing Eliza a massive happy birthday 🎉We hope you enjoy your day and that your kids are looking after you ...
02/10/2022

Wishing our amazing Eliza a massive happy birthday 🎉
We hope you enjoy your day and that your kids are looking after you today 🙊

Show Eliza some birthday love this week and visit her in the studio Monday & Thursday morning 🤍

SPRING STRENGTH CHALLENGE 2.0 ✨Did you miss the opportunity to join our challenge? Or looking to continue current challe...
29/09/2022

SPRING STRENGTH CHALLENGE 2.0 ✨

Did you miss the opportunity to join our challenge?
Or looking to continue current challenge into 12 weeks?

Take part in our second Spring Strength Challenge.
30 classes or more in 6 weeks.
Commences Mon 17th Oct - Sun 27th Nov.

What’s included?
• Unlimited classes for 6 weeks
• On demand Physio video library
• An opportunity to challenge your strength and endurance
• Receive a scorecard to keep track of your tally

REACH 30+ CLASSES AND GO IN THE DRAW TO WIN ✨
3 months UNLIMITED Classes + 1 hour Remedial Massage (valued at over $1000)

Visit the link to sign up and purchase your challenge pack before 17th Oct.



https://momence.com/Return-Pilates/membership/Spring-Strength-Challenge-2.0/34973?utm_content=sked_633265c228f3ca7c6757905d&utm_medium=social&utm_name=sked&utm_source=facebook

Congrats to Marie for hitting her 100th class yesterday ✨She comes consistently 2-3 times a week and loves every second ...
27/09/2022

Congrats to Marie for hitting her 100th class yesterday ✨
She comes consistently 2-3 times a week and loves every second of her classes!

With so many of you hitting 100+ classes, we’re overwhelmed with your amazing efforts and we are appreciative of your support to our studio. Well done everyone 🤍

We're excited to have Kristina joining the Return Pilates team 💫 Kristina completed her Pilates training back in 2014 an...
22/09/2022

We're excited to have Kristina joining the Return Pilates team 💫

Kristina completed her Pilates training back in 2014 and has been teaching all different styles since; including mat, studio, reformer, clinical and dance conditioning.

She delivers a well-rounded Pilates workout with a focus on strength and flexibility throughout the whole body, leaving you with smiling from head to toe!

Alongside Pilates, Kristina has an extensive background in professional dance, dance teaching as well as personal training.

Fun fact: You may have seen Kristina as captain for Melbourne Storm Cheerleading Squad back in the early 2010's 💃🏻

You'll find Kristina in the Return studio on Monday evenings 🤍

We are heading into the AFL Grand Final weekend! For all of our classes on Fri 23rd and Sat 24th September, we want to s...
21/09/2022

We are heading into the AFL Grand Final weekend!
For all of our classes on Fri 23rd and Sat 24th September, we want to see you dress in your favourite footy teams colours!

Fun Fact: Pilates is one of the best forms of exercise and aids in recovery for AFL players (especially to help those hamstring strains)! 🏃

⭐ MASTERCLASS: LOVE YOUR CORE ⭐MON 10th OCT WITH MARK FOTHERINGHAM.Join principle physiotherapist, Mark, in our next mas...
20/09/2022

⭐ MASTERCLASS: LOVE YOUR CORE ⭐
MON 10th OCT WITH MARK FOTHERINGHAM.

Join principle physiotherapist, Mark, in our next masterclass to provide you with a deeper understanding about how your core functions and how to apply new ideas into your Pilates practice.

Limited spots available.
Book via link in bio.

Do you know someone that would benefit from Pilates? 💭 ​A parent, a friend, a relative?​​Invite them along to your next ...
12/09/2022

Do you know someone that would benefit from Pilates? 💭
​A parent, a friend, a relative?
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​Invite them along to your next Enhance (50+) class for free.
​Classes are on Mondays, Tuesdays and Thursdays.
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​Email us at [email protected] to redeem this offer 🤍
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​Offer valid until the end of September 2022.
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Client Spotlight: ✨ Read about Abbeys Pilates journey so far 👉🏼
29/08/2022

Client Spotlight: ✨

Read about Abbeys Pilates journey so far 👉🏼

WHY PILATES?  • Increase muscle strength & tone • Improve flexibility• Mobilise joints • Enhance control in your movemen...
28/08/2022

WHY PILATES?  

• Increase muscle strength & tone
• Improve flexibility
• Mobilise joints
• Enhance control in your movement
• Connect your mind and body

Experience the benefits of Pilates and find strength and balance in body and mind. 🤍

Elevation | Intermediate Cardio ✨​​If you're ready to take your Pilates experience to another level, Elevation is for yo...
25/08/2022

Elevation | Intermediate Cardio ✨
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​If you're ready to take your Pilates experience to another level, Elevation is for you!
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​Enjoy using the Pilates jump board?
The jump board is only used in Elevation classes place of the foot bar on the reformer for a low impact form of cardio.
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You can find out more information about our class types on our website.
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How consistently should you do Pilates? 💭This answer is different for everyone! You can participate in as many classes a...
22/08/2022

How consistently should you do Pilates? 💭

This answer is different for everyone!
You can participate in as many classes a week as you feel you can manage. Pilates can be done every day if desired!

If Pilates is your only form of exercise, we recommend beginning with 2-4 times a week and progressing from there.

If you do your Pilates sessions alongside other forms of exercise during the week, it is best to aim for 1-3 sessions depending on what you can achieve.

This can all depend on your personal goals, your schedule, and how your body responds after your classes. There is no right or wrong!

If you’re not sure how many suits you, ask your instructor next time you visit or send us a message 🤍

Address

1/293 Wattletree Road
Malvern East, VIC
3145

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8pm
Wednesday 6:30am - 9pm
Thursday 6am - 8pm
Friday 7am - 6pm
Saturday 7:30am - 12pm
Sunday 8:30am - 6pm

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