TFIT Total Health & Fitness

03/09/2026

PT TIMESLOTS NOW AVAILABLE!
A few Personal Training timeslots have just become available with Coach Kristy!
If you’ve been thinking about starting PT, improving your training, or working towards a specific goal, now’s a great time to jump in.
⏰ Limited spots available — if you’re interested, get in quick!
Send us a message or chat to the team at TFIT to secure your spot.

24/08/2026

Smt Gym This Saturday

24/08/2026

STRONG GIRLS. STRONG MINDS. REAL WORLD SKILLS.
TFIT Total Health & Fitness MALANDA

17/08/2026

Starting Tuesday 18th August! (Tomorrow)
Please contact us 0428 544 532 for more information or to book in

11/08/2026

We’ve had lots of interest in our Girls Only BJJ class, so we’re excited to say we’ll be starting next Tuesday the 18th of August!

The class is for girls aged 11–16 and will run every Tuesday & Thursday at 4.30pm.

If your daughter would like to come along, please send us a message or give us a call on 0428 544 532 so we can get an idea of numbers.

No experience needed 😊

Please share with anyone you think might be interested! TFIT Total Health & Fitness Malanda

04/08/2026

Girls-Only Brazilian Jiu-Jitsu – Expression of Interest

We're thinking about starting a girls-only BJJ class at TFIT for girls aged 11–16, every Tuesday and Thursday at 4:30 pm.

Before we lock anything in, we'd like to see if there's enough interest from local families.

Brazilian Jiu-Jitsu is a great way for girls to learn practical self-defence while building confidence, resilience and fitness. It's not about being the strongest—it's about learning techniques, staying calm under pressure and believing in yourself.

Whether your daughter has played sport before or is looking to try something new, BJJ is a welcoming environment where girls can challenge themselves, make new friends and learn skills they'll carry with them for life.

If this is something your daughter might be interested in, we'd love to hear from you! Please comment below or send us a message.

Feel free to tag any friends who might be interested too.

If we have enough interest, we'll get things underway!

Tegan & Steve
TFIT Total Health & Fitness Malanda

04/08/2026

Girls-Only Brazilian Jiu-Jitsu – Expression of Interest 🥋

We're thinking about starting a girls-only BJJ class at TFIT for girls aged 11–16, every Tuesday and Thursday at 4:30 pm.

Before we lock anything in, we'd like to see if there's enough interest from local families.

Brazilian Jiu-Jitsu is a great way for girls to learn practical self-defence while building confidence, resilience and fitness. It's not about being the strongest—it's about learning techniques, staying calm under pressure and believing in yourself.

Whether your daughter has played sport before or is looking to try something new, BJJ is a welcoming environment where girls can challenge themselves, make new friends and learn skills they'll carry with them for life.

If this is something your daughter might be interested in, we'd love to hear from you! Please comment below or send us a message.

Feel free to tag any friends who might be interested too. 😊

If we have enough interest, we'll get things underway!

Tegan & Steve
TFIT Total Health & Fitness Malanda

01/08/2026

Please note below our updated Staffed Hours.
After hours Members still have access from 4am - 11pm 7 days per week.

25/07/2026