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WL Health and Wellness Solutions

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Australia
Malaga, WA
WL Health and Wellness Solutions

A goal and results focused fitness studio with a focus on YOU and achieving YOUR goals! No busy crow

Willpower Health & Fitness Studio is a 500+ sqm private personal training studio in the northern perth suburb of Malaga. Our Vision is:

"To strive with absolute professionalism and integrity to educate, empower and equip every client to live independent, confident and fit lives through a personally tailored coaching solution, in a fun and highly supportive community environment." We offers one on

one, partner and small group personal training. Our trainers are Functional & Compound Training experts and use these training principles and our excellent functional training equipment to fast track your health and fitness results. Willpower Health & Fitness Specialise in:

• Weight Loss / Decrease Body Fat / Increase Muscle Tone
• Increase Health and Quality of Life
• Muscle Gain and Strength Conditioning
• Exercise, Nutrition and Healthy Lifestyle Coaching. Visit www.willpowerfitness.com.au for more information and to see our special offers

02/01/2025

Hi guys! it's Will here, hope you've been well and had an amazing Christmas and New Years :)

I'm just touching base to let you know that as I've completed my study and after a crazy busy few years, I have time back and excited to resuming my PT (via online & hybrid coaching).

I'm just seeing if you are interested in joining my new free FB group I've created which will include workouts, nutrition and lifestyle tips, support and accountability, member catchups, transformation challenges (including a free 21 day challenge starting next week to assist you with your 2025 goals).

I've got some pretty big personal fitness goals too and thought it a great idea to put up my journey so we can all achieve some big goals together!

If you want to join click the link to the group in the comments

03/05/2022

What an amazing April of PB's and achievements from our Willpower fam! Cannot wait to see what May has in store for our Recognition Board!

27/04/2022

FUNDRAISER ALERT:
We would like to help Emma, who is the daughter of one of our amazing members Renee with fundraising for an amazing cause and participation in the "Ponytail Project"

Any support for this amazing charity would be great :)

More info through the link below.

We have the poster with a QR code if you wished to donate at the chill zone at the gym.

Alternatively you can donate through this link 🙂
https://www.ponytailproject.com.au/fundraisers/emmathompson

28/03/2022

Excuses are the Enemy of Excellence.

Coming up with excuses comes very easy for most, espcieally when it is something that involves change and requires you to step outside your comfort zone. There is never a perfect time to start something new or stop doing something that is taking you away from your goal. Say no to your excuses, they won't get you anywhere... Now is the best time to make a change for the positive and live the life you've always wanted whether it be your health, wealth, relationships etc.

At Willpower we are grateful for our trainers and members who continue to push through their barriers to achieve their health and fitness goals. You are all amazing!

If you would like help with your health and fitness goals from a team with over 40 years of industry experience and a memeber focused community gym please reach out to us through our inbox, we would love to help :)

09/03/2022

Well done to all our Willpower members who have achieved some amazing pbs and goals to start 2022!
Can't wait to fill up the board with some huge pbs this march 🙌

28/02/2022

Motivation Mondays - Lets have an great start to the week Willpower fam and utilies those 86,400 seconds!

"You get 86,400 seconds a day. Imagine if you wake up with $86,400 in your bank account. And every day – at the end of the night – it’s gone. Whether you wasted it or not. And then the next day you get another $86,400. You would do everything in your power to spend it. Because you know you’re getting another $86,400 the next day. You don’t want to leave nothing there, you want to make the best of it, right?

You get 86,400 seconds. Why waste time? It doesn’t carry over to the next day. It doesn’t earn interest. You know, take every day and every moment and make something of it. Make something positive. Live inspired." Elvis de Leon'

25/02/2022

Friday motivational tip from our very own Sharon

How many times have you heard me say, “Consistency is key”.

Motivation only lasts for so long. It may influence you to make a change, but it cannot make the change for you !!

Motivation can be short lived if you are not getting the results you wished for, or you’re waiting for something spectacular to happen, or you’re frustrated because your body hasn’t changed.

Well my friend, I am here to tell you that CONSISTENCY is where its at when looking to make real change.
Remember this isn’t a quick fix, it’s a journey, it’s about creating a lifestyle approach.
Find what makes you happy, stick to the plan and program.

PS Hip thrusts make me happy!!

Sharon

#247

23/02/2022

EXERCISE BREAKDOWN - PLANK

22/02/2022

#𝗧𝗘𝗦𝗧𝗜𝗠𝗢𝗡𝗜𝗔𝗟 𝗧𝗨𝗘𝗦𝗗𝗔𝗬

𝘛𝘩𝘢𝘯𝘬𝘴 𝘚𝘵𝘦𝘷𝘦 𝘧𝘰𝘳 𝘢𝘯 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘵𝘦𝘴𝘵𝘪𝘮𝘰𝘯𝘪𝘢𝘭, 𝘪𝘵'𝘴 𝘣𝘦𝘦𝘯 𝘢 𝘱𝘭𝘦𝘢𝘴𝘶𝘳𝘦 𝘩𝘢𝘷𝘪𝘯𝘨 𝘺𝘰𝘶 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘰𝘶𝘳 𝘞𝘪𝘭𝘭𝘱𝘰𝘸𝘦𝘳 𝘧𝘢𝘮𝘪𝘭𝘺 𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘥𝘦𝘤𝘢𝘥𝘦.

"I started going to WillPower thinking it'd be a one-off because personal trainers are expensive, and only for those with too much time on their hands. 11 years later and my fitness has improved exponentially. Not only am I a far faster cyclist, but I can take on any physical challenge from half marathons to triathlons.
I'm now in my late 40s, and can honestly say I'm still making improvements. You get so much more than just going to the gym, tailored workouts even zoom through lockdown helped me maintain and keep making gains."

17/02/2022

MEMBER TESTIMONIAL - Alice

Amazing gym! So glad that I found this gym after following my trainer from another gym.
Shoutout to zowie for being the greatest trainer I have ever met and always get to have a good chat with her which distracts me from the workout and her gruelling but enjoyable core at the end of every session. She is so caring and also loves to stretch which is such a powerful tool whilst working out.

I am so lucky that I had the opportunity to move to willpower so I was also able to experience the caring and welcoming experience by all the staff and members in this gym.

Bring on a long future at willpower 💪💪💪

16/02/2022

PB Alert❗
Well done to one of our amazing members Moe Moe on her huge PB! 2x Bodyweight Barbell Box Squats! Congrats Moe Moe and well done to her trainer Zowie for the training and push to get her there :)

Address

Malaga, WA

Telephone

+61401852926

Website

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