Genesis Health and Fitness Maitland

Genesis Health and Fitness Maitland The biggest and best Fitness Club in the Hunter Valley. Awesome staff and of course awesome members!
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It’s official...Winter’s behind us, and things are starting to heat up in our Group Fitness studio! Whether you're danci...
19/09/2026

It’s official...Winter’s behind us, and things are starting to heat up in our Group Fitness studio!

Whether you're dancing, lifting or stretching your way into Spring, we've got you covered.

New to Group Fitness? Book a class today and find out what you’ve been missing out on!

Don't underestimate the ✨ lunge✨ This simple but effective Reformer Pilates move works hard to strengthen your legs, glu...
16/09/2026

Don't underestimate the ✨ lunge✨

This simple but effective Reformer Pilates move works hard to strengthen your legs, glutes and core, helping you move with more confidence both in and out of the studio.

Have you tried it in class yet?

👉 Speak to reception to find out more!

Results come from the things you do consistently💙 For 8 weeks, we'll give you the coaching, accountability, training and...
14/09/2026

Results come from the things you do consistently💙

For 8 weeks, we'll give you the coaching, accountability, training and nutrition support to help you stay on track and achieve more than you thought possible.

No guesswork. No fad diets. No doing it alone. Just a proven plan, expert support and a chance to focus on YOU!

💰 Plus, you'll be in the running to win a share of over $20,000 in prizes*.

👉 Starts 19 October. Sign up via the link in bio.

*T&C's Apply, see website for more information.

Today, we're reminded that support comes in many forms💛 For Alexandra, it was having a routine, prioritising her wellbei...
10/09/2026

Today, we're reminded that support comes in many forms💛

For Alexandra, it was having a routine, prioritising her wellbeing and knowing someone was in her corner during one of life's most challenging chapters. Her story is a reminder that you never really know what someone may be carrying.

This R U OK? Day, take a moment to check in with the people around you.

Ask. Listen. Encourage action. Check in.

Because a conversation could make all the difference.

Learn more about R U OK? at ruok.org.au

08/09/2026

TECHNIQUE TUESDAY
Today we’re focusing on the key technique points for the dumbbell bench press
- Keep your elbows at roughly a 45° angle
- Retract your shoulder blades and drive your chest up
- Drive through your feet to create a strong, stable base
- Keep the dumbbells following the same path throughout the movement
- Bring the dumbbells together at the top without losing control
- Control every rep and focus on moving with intention
Good technique = better movement, better stability and getting more out of every rep. Save this for your next upper-body session!

What an incredible 28 days! 🙌 Congratulations to all our Sweat Now, Spend Later finishers! 🎉 You've sweated, stamped, ex...
07/09/2026

What an incredible 28 days! 🙌

Congratulations to all our Sweat Now, Spend Later finishers! 🎉

You've sweated, stamped, explored and conquered challenges along the way, embracing everything the challenge had to offer. It's been amazing to see so many members get involved.

✅Don't forget: Please return your Activity Passport to reception by Friday 11 September!

Groupies on tour !! Our groupies shirt in Tokyo! # Groupies 💜
06/09/2026

Groupies on tour !!
Our groupies shirt in Tokyo!
#
Groupies 💜

Happy Father’s Day to all our amazing dads!Thank you for everything you do, the support you give, and the countless ways...
05/09/2026

Happy Father’s Day to all our amazing dads!
Thank you for everything you do, the support you give, and the countless ways you show up for the people you love.
We hope you have a wonderful day filled with love, laughs and maybe a well-deserved rest day!
Happy Father’s Day from all of us! ❤️

Happy Father's Day to all the dads out there! 💙 However you're spending today, whether that's a family lunch, chasing th...
05/09/2026

Happy Father's Day to all the dads out there! 💙

However you're spending today, whether that's a family lunch, chasing the kids around, or even just a quiet morning to yourself, we hope it's a good one.

Thanks for everything you do, today and every day.

Address

7a/555 High Street
Maitland, NSW
2320

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 7am - 12pm

Website

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