SR FITNESS

11/12/2025

SR FITNESS gift vouchers are available for purchase.

27/11/2025

Now hiring PERSONAL TRAINERS + FITNESS INSTRUCTORS.

•Immediate start.
•Qualifications required (no prior experience in the fitness industry necessary).
•Apply for this role if you’re motivated and passionate to help women achieve their health and fitness goals.

Enquire today!

05/11/2025

HEALTH + FITNESS CHALLENGE starts soon!

-Register now.
-Limited spots remaining.
-Money prize.

Direct message for more information and to secure your spot.

19/10/2025

4 WEEK HEALTH AND FITNESS CHALLENGE.

Money prize!

Direct message now for more information and to book in.

15/10/2025

12/10/2025

HEALTH AND FITNESS CHALLENGE.

Our goal is to help women in the community start to achieve their health and fitness goals the healthy and maintainable way!

This program helps women create healthy habits, become motivated and consistent with regular exercise, goal setting, an eating plan guide for individuals, check-ins, providing health and fitness knowledge and so much more!

Direct message now for more information and to book in.

03/09/2025

Perimenopause, menopause and post menopause create many changes in a woman’s body.

Exercise is imperative during this time. More specifically, engaging in regular strength exercises, cardio exercises, yoga and stretching.

Some benefits of these exercises include:

•Maintenance and improvement of bone density and muscle mass.
•Alleviate vasomotor symptoms.
•Improved mental health, well-being and quality of life.
•Reduced joint pain.
•Better quality of sleep.
•Decreased risk of diseases.

21/08/2025

Women need approximately 25 grams of fibre per day.

Fibre is important for digestive health and regular bowel movements. It can also improve cholesterol and blood sugar levels, reduce risk of diseases and helps you feel fuller for longer.

Examples of foods containing fibre:
-Chia seeds
-Beans
-Oats
-Berries
-Avocado
-Brown rice
-Lentils
-Nuts
-Sweet potato
-Banana