Reactivate Myotherapy and Pilates

23/04/2026

These classes are designed to encourage kids to build their co-ordination, increase their strength, flexibility and foster a new level of confidence.
Message or call me for more information

14/02/2026

Some exercises for next weeks classes 🔥

16/01/2026

07/01/2026

Come and try our new class, Pilates Circuit.
Tuesday 6:30am & 6pm
Wednesday 9.30am

02/01/2026

Happy New Year!
Here is my new class schedule.
With my youngest starting school this year, I'm excited to be able to offer more classes.
Spaces are limited, so you will need to book a spot.

04/08/2025

The best way to correct poor posture, is to strengthen weak muscles and stretch tight muscles

09/07/2025

Come and try TRX Pilates

02/06/2025

Why it’s important to do Pilates in Winter! ❄️
When it’s cold we tend to want to stay indoors and do very little, but actually Winter is the MOST important time to keep active and Pilates is the ideal exercise. Why?
1) Boost the immune system:
Winter is a time when we are under more pressure with bugs and viruses. Pilates stimulates the immune system and lymphatic nodes to get rid of toxins.
2) Avoid the winter blues:
It’s easier to be more affected by lower mood and a sense of isolation when it’s cold and dark with less social activity. Doing Pilates group classes builds a sense of community, triggers endorphins in the brain and helps us stay motivated.
3) Increase circulation:
When it’s cold, it takes more work for the heart to pump oxygenated blood. Pilates helps to get our circulation going and alleviates pressure to the heart.
4) Beat the bulge:
Winter can be a time of slower metabolism and comfort eating. Pilates stabilises appetite and keeps the metabolism ticking.
5) Regulate body temperature:
In the cold our bodies have more difficulty in keeping warm. When we stimulate the immune, lymph and circulatory systems, we also improve our body temperature enabling us to handle the cold.
6) Prevent stiffness:
The cold can cause joints and muscles to stiffen and become painful. Pilates gets the joints and muscles warmed up, strengthening them and improving flexibility. This can assist with injury prevention and general mobility.

JOIN OUR PILATES CLASSES!
Monday 9.30am and 6.15pm
Wednesday 9.30am
Thursday 6.15pm

09/05/2025

Striker and Malteser came for a look during my first Myotherapy appointment today