Beyond Fit Bodies

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Beyond Fit Bodies The ways of life: Work hard, train smart, eat clean, stay humble!

- Zoom Fitness - 287-309 Ballarat Road (corner of Rosamond rd), Footscray

Prices:
Personal Training:
1 hour - $50 per person
45 mins -$40 per person
30 mins - $30 per person

Boxing Training:
1 hour - $40 per person
30 mins - $30 per person

26/10/2026

Bit of juggling fun to start the morning 🌄 😀 ⚽️

A easy quick healthy dinner 🍽 🍗🌽🥬🍚
25/10/2026

A easy quick healthy dinner 🍽 🍗🌽🥬🍚

Building muscle is a great goal, but strength is only one part of being truly fit.Your heart works around the clock to d...
22/10/2026

Building muscle is a great goal, but strength is only one part of being truly fit.

Your heart works around the clock to deliver oxygen and nutrients throughout your body. While lifting weights helps build muscle, improve bone strength, and make everyday tasks easier, cardiovascular exercise helps your heart and lungs work more efficiently.

The best part? You don’t have to choose between the two.

Strength training can help you build a stronger body, while activities like brisk walking, cycling, swimming, and jogging can improve your cardiovascular endurance. Combining both can help you stay active, recover better, and support your long-term health.

You don’t need to spend hours at the gym, either. Start with a routine you can realistically maintain, gradually increase your activity, and give your body enough time to recover.

Big biceps might look impressive, but a strong heart and a capable body are what help you keep showing up for life.

Train for strength. Move for your heart. Build habits that last.

21/10/2026

Amazing hip flexibility from Shay Brown 🙌 💪

19/10/2026

Hammies on 🔥🔥

Sometimes, recovery doesn’t require another workout. It simply requires slowing down and giving your body a chance to re...
15/10/2026

Sometimes, recovery doesn’t require another workout. It simply requires slowing down and giving your body a chance to relax.

The legs-up-the-wall position is a simple way to unwind after a long day spent standing, walking, or sitting. Lie on your back near a wall and rest your legs against it for 5–15 minutes, keeping your breathing slow and comfortable.

Elevating your legs may help relieve the feeling of heaviness or mild swelling after prolonged standing. The supported position can also gently relax your body and provide a quiet moment to unwind before bed.

You don’t need expensive equipment, special flexibility, or an intense stretching routine to try it. Just find a comfortable position and let your body relax.

Keep in mind that this position isn’t a miracle recovery technique. It won’t automatically flush toxins, dramatically improve circulation, or repair muscles overnight. Its benefits are generally modest, and comfort matters more than duration.

If you experience pain, numbness, or discomfort, change positions. People with certain medical conditions should check with a healthcare professional before trying leg elevation.

Sometimes, the simplest recovery habit is the one you can comfortably maintain.

14/10/2026

What's an appropriate hip thrust weight for reps? 🤔

Shot of health 💥🍶💪
14/10/2026

Shot of health 💥🍶💪

12/10/2026

Beach sesh with Matthew ☀️🔥💪

keeping me going 👊💪
08/10/2026

keeping me going 👊💪

Address

Maidstone, VIC

Telephone

+61421544504

Website

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