What are the opening hours?

Wednesday 11:30am - 12:30pm Friday 10am - 11am

https://www.facebook.com/1054667394385898/

Chair Yoga for Mobility and Strength

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Maianbar, NSW
Chair Yoga for Mobility and Strength

Our classes focus on improving mobility, building strength, and enhancing balance.

Chair Yoga for Mobility and Strength offers safe, supportive yoga classes designed for seniors and anyone who finds it difficult to get up and down from the floor.

07/09/2026

🪑 NEW Chair Yoga Class in Engadine – Fridays at 2pm!

I’m excited to be starting a new Chair Yoga for Mobility & Strength class in Engadine.

This gentle, supportive class is ideal for seniors, beginners, anyone returning to exercise, or those who find getting up and down from the floor difficult. Using a chair for support, we’ll work on mobility, balance, flexibility and strength to help you move with greater ease and confidence.

📍 ANZAC Oval Youth & Recreation Centre
111R Anzac Avenue, Engadine NSW 2233
🗓 Fridays
⏰ 2:00pm

No previous yoga experience is needed, and new students are very welcome.

If you or someone you know might enjoy the class, please send me a message for more information. 😊

14/07/2026

🪑 Chair Yoga in Heathcote – Wednesdays at 11:30am

Join us at the Heathcote Scout Hall for a gentle Chair Yoga for Mobility & Strength class.

Perfect for seniors or anyone who finds it difficult to get up and down from the floor, this class uses a chair for support while improving mobility, balance, flexibility and strength.

No experience needed — just come along in comfortable clothes.
📍 Heathcote Scout Hall
🗓 Wednesdays
⏰ 11:30am

Message me if you’d like more details or to join us 😊

18/06/2026

🪑 Chair Yoga for Mobility & Strength – Fridays at 10am in Helensburgh

Have you been thinking about trying yoga but aren't sure where to start?

Chair Yoga is a gentle and accessible way to improve your mobility, balance, flexibility and strength without needing to get down onto the floor. Using a chair for support, you'll move at your own pace in a friendly and welcoming environment.

This class is ideal for seniors, beginners, those returning to exercise, or anyone looking for a safe and supportive way to stay active.

📍 Helensburgh Community Centre
⏰ Fridays at 10:00am

Come along and discover how good it feels to move with greater ease and confidence.

Message me for more information 😊

15/06/2026

🪑 Chair Yoga in Heathcote – Wednesdays at 11:30am

Would you like to improve your mobility, balance and strength in a gentle and supportive environment?

Our Chair Yoga for Mobility & Strength class is designed for seniors, beginners, and anyone who prefers not to get down onto the floor. Using a chair for support, we explore simple movements and stretches that help improve flexibility, posture, coordination and confidence in everyday movement.

The class is welcoming, relaxed and suitable for all levels of fitness and experience.

📍 Heathcote Scout Hall
🗓 Wednesdays
⏰ 11:30am

Come along and discover how good it feels to move your body, stretch, strengthen and connect with others in the community.
Message me for more information or to book your place 😊

11/06/2026

🪑 Chair Yoga in Helensburgh – Friday at 10am

Join us tomorrow morning for a gentle Chair Yoga for Mobility & Strength class at the Helensburgh Community Centre.

This class is perfect if you’re looking for a supported way to move — improving mobility, balance, flexibility and strength without needing to get down onto the floor.

It’s friendly, relaxed, and suitable for beginners.

📍 Helensburgh Community Centre
⏰ Friday - 10:00am

Message me if you’d like to learn more 😊

08/06/2026

Walking into another beautiful midweek class at Heathcote Scout Hall

Our Wednesday 11.30am Chair Yoga class is a space to move gently, build strength, and feel supported — whatever your starting point.

If you’ve been thinking about coming along, this is your sign.

28/05/2026

🪑 Chair Yoga in Helensburgh – Friday at 10am

Join us tomorrow morning for a gentle Chair Yoga for Mobility & Strength class at the Helensburgh Community Centre.

This class is perfect if you’re looking for a supported way to move — improving mobility, balance, flexibility and strength without needing to get down onto the floor.

It’s friendly, relaxed, and suitable for beginners.

📍 Helensburgh Community Centre
⏰ 10:00am

Message me if you’d like to join or learn more 😊

25/05/2026

🪑 Chair Yoga in Heathcote – Wednesday at 11:30am

Join us this Wednesday at the Heathcote Scout Hall for a gentle Chair Yoga for Mobility & Strength class.

Designed for seniors and anyone who prefers a more supported style of movement, this class helps improve mobility, balance, flexibility and strength, all using a chair.

It’s a friendly, relaxed class with no experience needed. Just come along in comfortable clothing and move at your own pace.

📍 Heathcote Scout Hall
⏰ 11:30am

Message if you’d like more details or to join us.

21/05/2026

🪑 Chair Yoga in Helensburgh – Friday at 10am

Join us tomorrow morning for a gentle, supportive Chair Yoga class at the Helensburgh Community Centre.

Designed to help you move with ease, this class focuses on improving mobility, balance, flexibility, and strength — all using a chair for support, so there’s no need to get down onto the floor.

Friendly, relaxed, and suitable for all levels, including beginners.

📍 Helensburgh Community Rooms
⏰ 10:00am

Feel free to message me if you’d like to know more.

Address

Maianbar, NSW

Opening Hours

Wednesday	11:30am - 12:30pm
Friday	10am - 11am

Telephone

+61414844349

Website

facebook.com

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