Real Fitness Solutions - Fitness Studio Adelaide

Real Fitness Solutions - Fitness Studio Adelaide Offering a unique service from a gym like no other. Specialising in group classes, Personal training

30/03/2025

Why chin ups/pull ups/lift yr own body weight?

Firstly it is an awesome compound movement which works many muscles simultaneously.

Fantastic to strengthen your back which improves posture.

Builds upper body Strength which is really important as we age.

Improves Grip strength, develops core stability and strength.

Truly enhances functional overall strength which is so important to build and own in your journey through life.🏃

So start with a dead hang which is basically holding your body weight above the ground and slow n steady start testing your boundaries. 💪

Strength training has eliminated all my crippling back pain!

Best investment ever.❤️

14/12/2024

Today was a good day.
Antonio continues to hit some big numbers...155 kilo sled pull to be exact.👌💪💪
Well done. Keep inspiring, keep smiling your infectious energy is just fab.🥳

Real fitness solutions along with BeStrongher Studio are so delighted to assist Women's Safety Services an amazing organ...
06/11/2024

Real fitness solutions along with BeStrongher Studio are so delighted to assist Women's Safety Services an amazing organisation helping women in need. For Christmas this year we are looking for listed items to put into Christmas hampers to assist women doing it really tough.

We have a collection box in the studio. Any questions please reach out.

Have a fabulous day 💝😀

Weight training offers numerous benefits that everyone should take advantage of, especially as we age. Why?Building musc...
26/07/2024

Weight training offers numerous benefits that everyone should take advantage of, especially as we age. Why?

Building muscle mass keeps your body strong, helps prevent injuries, boosts your metabolism, and increases your energy levels. Plus, it's a fantastic confidence booster.

Who wouldn't love that?

Contact me today to organize a program designed specifically for you.

Our Grand Finale. Fit B***** 2023. Well done Ladies on completing your 10 week challenge! The gains have been outstandin...
16/01/2024

Our Grand Finale. Fit B***** 2023.
Well done Ladies on completing your 10 week challenge! The gains have been outstanding and celebrating each and everyone of you has truly been the biggest highlight for me.
Thankyou.❤️🙏

After an incredible 15 years, I've officially passed the torch at Real Fitness Solutions - Fitness Studio Adelaide. Step...
21/11/2023

After an incredible 15 years, I've officially passed the torch at Real Fitness Solutions - Fitness Studio Adelaide. Stephanie is taking the reins and rebranding it to "Be Strongher." 💪 While I'll still be part of the gym with some personal training, it's time for me to explore new opportunities. 🚀

A heartfelt thank you to everyone I've had the pleasure of working with and the amazing clients who became friends. Your support has meant the world to me. Here's to the next chapter and the continued strength of "Be Strongher"!

Steph cannot wait to see you take this to new heights with your ideas. Very exciting times.⭐

From strength training to Yoga, trx to boxing and bootcamp!👊We have got you covered with our fabulous trainers to our in...
16/10/2023

From strength training to Yoga, trx to boxing and bootcamp!👊
We have got you covered with our fabulous trainers to our inspiring team members! This all happens within our four walls at R.F.S.
What a community we have created.
Thankyou🙏💖

SAVE THE DATE!!Sunday evening 19th November join us for a HUGE announcement, celebration drinks and nibbles.🍾🥂ALL WELCOM...
30/09/2023

SAVE THE DATE!!
Sunday evening 19th November join us for a HUGE announcement, celebration drinks and nibbles.🍾🥂

ALL WELCOME.
Details to follow.

Enjoy your day 🙂😘

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Magill, SA

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