Nano Fit

30/08/2023

23/11/2022

https://www.instagram.com/reel/ClUifu9rT6Q/?igshid=YmMyMTA2M2Y=

Nat🫶🏼 shared a post on Instagram. Follow their account to see 174 posts.

13/09/2022

Fit Perth Life 💗

12/11/2021

Just want to share these amazing 12 week results from this hard working super Mum!
She was a cardio bunny, vegetarian with several injuries and impingements, she’d never strength trained before. We increased her protein intake, a lot!! Started strength training twice a week and reduced her cardio. I think the results speak for themselves but best of all, she’s grown in confidence and feels better than ever, we’re only just getting started so watch this space, super proud ❤️

27/04/2021

Hey Friends 👋🏼
I’m running a small group training sesh at my home in Madeley at 9am each day this week. $15p/p. Spaces limited so please let me know if you’re interested, all fitness levels welcome and catered to.
Alternatively, I’m taking 1:1 or 2:1 PT sessions in my well equipped home gym, HMU if you’re interested 😁

06/03/2021

🙌🏼🙌🏼🙌🏼

Breastfeeder Strength 💪🏻

This image of British ultrarunner Sophie Power breastfeeding her 3-month-old son, Cormac, was taken at a rest stop 16 hours into the 106-mile Ultra Trail du Mont Blanc - UTMB ❤

“Oh my god, I was in agony," she told Runner's World UK of this moment. "Cormac usually feeds every three hours, and it took me 16 to get to Courmayeur where he could first meet me, so I was hand expressing everywhere I could en route. I was so relieved he was hungry!”

Sophie took the race slow and steady and made subtle changes to the way she ran because she was breastfeeding.

"In a typical race I would get in and out of the aid stations as quickly as possible, but here I had to focus on keeping down enough food for me and for Cormac, and resting,” she said.

She completed the intense race through France, Italy and Switzerland in 43 hours and 33 minutes.💪🏻

for

Womenshealthmagazine

Lactation + Libido Boosting Supplements 👇🏻

https://babybeehummingbirds.thrivecart.com/breastfeeding-mama-omg-pills/

20/09/2020

A bit of motivation for your Monday, 8 week challenge client Tim absolutely smashed it!
Weight ⬇️
Muscle mass ⬆️
Body fat % ⬇️
Waist circ ⬇️
Confidence ⬆️
So yes, he managed to gain muscle and strength while dropping body fat 🙌🏼
Awesome work Tim, look at those gains 💪🏼

11/09/2020

Did some upskilling yesterday with the green team, excited that I’m now a certified boxing instructor 🥊
I love learning new skills, tips and tricks to get the best possible results for my clients and man boxing is so much fun 😁
I have a couple of spots for PT available during the day coming up, if you’re ready for a change and want results hit me up 🥊

09/08/2020

Happy Monday fam, a friendly reminder, you’ve got this 💪🏼🖤

23/06/2020

Super excited to be on my first poster for WFF WA 🤩💛🤩