Intensity Training

30/03/2026

Sharing this with permission, because this is more than a transformation—it’s a reflection of dedication, strength.

Tiana is a mum, a partner, and someone who shows up every single day with a full plate—and still made the choice to show up for herself too. That takes a level of commitment that often goes unseen. The long days, the constant balancing act… and yet, she kept going.

What’s most powerful isn’t just the physical change—it’s how she’s stepped outside of her comfort zone and allowed herself to be seen. That kind of vulnerability is brave. And in that bravery, she’s absolutely glowing.

She’s not only transforming her own life, she’s inspiring other women to do the same—to back themselves, to take that step, and to realise they are capable of more.

This is what dedication looks like.

12/01/2026

Muscle Hirt is back!! Wednesday nights. Full Body weight workout, all you need to do is show up 😊

6pm $10 per person

10/01/2026

Kid's class was a hit!

01/01/2026

Do you want 2026 to be the year you finally get the physique results you deserve?

Not another year working yourself hard for the same fitness and shape as last year.

Not another year going through the motions because you are a bit lost or miss the spark to stay motivated.

Time to stop hoping something will change, make it happen. Contact me about one-on-one and group training sessions. Training slots are limited so right now is the time to take action.

It takes just one message to get you started to a totally new you at your next New Years Eve Party.
Just like Damo in these photos, some commitment from you and fun workout plans from me and you will see amazing results.

02/05/2025

Hi peeps I have some changes required to my booking structure. From today PT bookings with Intensity Training will be a booking for the time slot. For regular sessions you can book 1hr time slots for $50 per hour if you book 4 sessions in advance. Casual bookings are available for those who don’t know when they are able to train each week. These are $65 per booking. The Casual and Regular bookings are both non-refundable if you are unable to turn up for the booked time. I often turn clients away as the times they want are not available just to have clients not turn up for that booked time. This leaves me sitting at the gym wasting my time and somebody else could have used that time slot. If you have any questions on these changes please do not hesitate to contact me. 😊

17/01/2025

Officially on leave! 🙌 don’t worry Impala still has your back. Classes are covered and the girls are there if you have any questions while I’m away (I have taught them well lol) can’t wait to smash some 2025 goals with you guys, but well deserved skiing holiday first.

Thanks for an epic upper session with these two this morning. Just what I needed.

01/01/2025

First post for 2025 and I feel honoured to share this picture with everyone.

Not only is this guy always motivating everyone in the gym, he is also keeping himself accountable and motivated and the proof is there 🙌

Sometimes we just need a goal, sometimes we just need a push. It can be a simple as a new program or maybe one on one PT sessions will get you back on the right track. Hit me up for what you need and just like Damo you can see the right results again and feel great for 2025.

Looking forward to what 2025 has for us Damo ☺️

18/11/2024

Stay tuned!

10/11/2024

See you tomorrow and Tuesday!

Impala Fitness is excited to welcome Luke to teach yin yoga on Monday 11th November 6pm & Tuesday 12th November at 9.15am.
Luke is a remedial massage therapist and yoga instructor, he has extensive knowledge of the human body and has practiced yoga for over 10 years. He completed his yoga teacher training in India and is currently working on a diploma in yin yoga. His warm personality and passion for teaching always makes people feel welcomed and at ease.

A little about yin yoga…a practice where the benefits is truely in the experience.

Yin yoga is aimed at working with your connective tissue, joints and ligaments. Whether desiring a deep stretch, or searching for something grander, this practice is suitable for all experience levels including beginners.

This floor-based practice is passive in nature allowing you to sit or lay in specific shapes to target different muscle groups in the body. The postures are held for a longer period of time, allowing the practice to reach the deeper layers of tissue within the body.

See you all there, new & old welcome 🫶