CrossFit Long Haul - Maddington

19/06/2026

🚨 Be Honest... 🚨

What’s the scariest part about joining a gym?

❌ Not being fit enough?
❌ Walking in and not knowing anyone?
❌ Feeling judged?
❌ Not knowing what you’re doing?

We hear these all the time.

The funny thing is, most people who walk through our doors realise pretty quickly that CrossFit Long Haul isn’t what they expected.

We’re not the gym full of people staring at themselves in mirrors.

We’re not the gym where everyone is competing against each other.

We’re the gym where people cheer louder for your first pull-up than they do for their own.

We’re the gym where someone you’ve never met before will give you a fist bump after class and ask how your day was.

We’re the gym where beginners train alongside experienced members and everyone supports each other.

Sure, we work hard.
But we laugh harder.

If you’ve been thinking about giving CrossFit a go but haven’t taken the first step, tell us...

👇 What’s the one thing holding you back from joining a gym?

No judgement. We’d love to hear it.

21/04/2026

Come join us this Saturday!

ANZAC DAY COMMUNITY WORKOUT 🇦🇺🐾
THIS SATURDAY! 9AM!

Do you love dogs… or just love a workout that tests your soul a little? Either way — this one’s for you.

This Saturday, we’re coming together to honour those who have served our country and support those still fighting battles we can’t always see.

We’ll be raising funds for PTSD Dogs Australia — an incredible organisation helping veterans through specially trained companion dogs.

Even better? These PTSD dogs are also rescue dogs, meaning your support helps veterans and gives deserving dogs a second chance at life. 🐶💜

💜 HOW TO GET INVOLVED:
• Make a donation
• Wear something PURPLE
• Bring a mate
• Get ready to chip away at a workout together

Good vibes, a great cause, and a workout with meaning behind every rep.

Let’s show up, sweat it out, and do something awesome together this Saturday.

20/04/2026

ANZAC DAY COMMUNITY WORKOUT 🇦🇺🐾
THIS SATURDAY! 9AM!

Do you love dogs… or just love a workout that tests your soul a little? Either way — this one’s for you.

This Saturday, we’re coming together to honour those who have served our country and support those still fighting battles we can’t always see.

We’ll be raising funds for PTSD Dogs Australia — an incredible organisation helping veterans through specially trained companion dogs.

Even better? These PTSD dogs are also rescue dogs, meaning your support helps veterans and gives deserving dogs a second chance at life. 🐶💜

💜 HOW TO GET INVOLVED:
• Make a donation
• Wear something PURPLE
• Bring a mate
• Get ready to chip away at a workout together

Good vibes, a great cause, and a workout with meaning behind every rep.

Let’s show up, sweat it out, and do something awesome together this Saturday.

15/04/2026

☀️ATTENTION EARLY BIRDS! ☀️
Stop wasting your time walking on a treadmill and get yourself down here! 💪

We’re on the hunt for a few dedicated legends to join our 5:45am crew 👊

If you want to look your best, feel your best, and actually enjoy the process while losing weight, this is your sign.

Good vibes, great people, and coaches who’ll have you moving better and getting real results.

Let’s lock in, show up, and get to work 💪

DM us now or hit the link in our bio to book your FREE intro and let’s get started!

09/04/2026

💙 1000 CLUB – THE GIRLS ARE RUNNING THE SHOW 💙

Safe to say… the ladies understood the assignment 👏

Huge congrats to Dom, Cathy, Liv & Libby for hitting the 1000 class milestone at CrossFit Long Haul!

1000 classes… that’s a LOT of early alarms, sore legs, “I’ll just go light today” (that turned into heavy 😅), and somehow still showing up the next day like nothing happened.

From where these legends started to where they are now—it’s honestly unreal.
Stronger, fitter, more confident… and still the first ones to cheer everyone else on mid-WOD.

There’s been PBs, laughs, a few “why did I come today” moments… but they’ve stuck it out and made it look good while doing it 🔥

They are everything we’re about at CrossFit Long Haul—
consistent, supportive, and always bringing the vibes (and a bit of chaos).
We’re so lucky to have you all in the crew 💪

Now let’s be honest…
who’s chasing them down next for the 1000 club? Or are we all just trying to survive the next workout? 👀😂

07/04/2026

Walking into a gym for the first time can feel intimidating…

You don’t know anyone.
You’re not sure what you’re doing.
You might feel like everyone is fitter, stronger, more experienced.

We get it. Everyone starts there.

But here’s the thing…
CrossFit isn’t about being the best in the room.
It’s about being brave enough to walk in the door 🤝

From day one, you’ll have coaches guiding you,
members cheering you on,
and a whole community that wants to see you win.

No egos. No judgement. Just support.

You’ll lift weights you never thought you could.
Push yourself further than you expected.
And start to see exercise not as something you have to do…
but something you actually enjoy.

Because this isn’t just training.
It’s connection. It’s growth. It’s showing up for yourself.
And the best part?

You don’t have to do it alone 🔥
We got you! 💪

Book an intro today!
Link is in our Bio or message us now for more info :)

31/03/2026

FREE COMMUNITY WORKOUT – THIS SATURDAY 😄

Alright team… this is your official invite 👇

This Saturday, 4th of April we’re running our FREE community workout, and yes…that means you, your mates, your mum, your neighbour… bring whoever you’ve been saying “we should train together sometime” to 😅

No matter your fitness level, you’ll fit right in. Beginner, seasoned, or just here for the vibes, we’ve got you covered 💪
What to expect:
🔥 A fun, sweaty workout
😂 Plenty of laughs (and maybe a bit of friendly suffering)
🙌 Good people, good energy
And don’t stress…

no sales pitch, no awkward chats — just rock up, move your body, and have a good time.

Spots are limited, so slide into our DMs and lock in your spot before your mate beats you to it 👀