SESA Fitness

02/12/2023

Happy International Day of People with a Disability!
For the disability community and for everyone, the International Day of People with a Disability is a day to honor the steady progress that people with disabilities have made globally in claiming their rights. It is also a day to reflect on values of global diversity, to learn from the lived experiences of people with disabilities, and to chart future actions to promote inclusive, accessible societies. Let's work together to make the world better and fairer for people with a disability.

02/12/2023

Happy International Day of People with a Disability!
For the disability community and for everyone, the International Day of People with a Disability is a day to honor the steady progress that people with disabilities have made globally in claiming their rights. It is also a day to reflect on values of global diversity, to learn from the lived experiences of people with disabilities, and to chart future actions to promote inclusive, accessible societies. Let’s work together to make the world better and fairer for people with a disability.
International

26/10/2023

Transport for NSW is developing a strategy to improve accessibility across the NSW public transport system for people with lived experience of disability.

You are invited to provide feedback to help them understand the challenges people with lived experience of disability are facing when using public transport, and how they can help make public transport safer and more equitable, inclusive, and accessible for everyone.

Click on link to complete a short survey👇

Help us improve accessibility across NSW public transport For many people with lived experience of disability, public transport is critical to enable full participation in society. However, many people living with disability have difficulty or require assistance when

01/10/2023

Weekend health and well-being being retreats are the best way to recharge your batteries. It helps reduce stress and improve your overall well-being, leading to increased energy and vitality.
For more information how to book those retreats private message me.
They can be tailored based on your interests and abilities.
Jacob here enjoying his time at Manly.

06/07/2023

So proud of Jacob's achievements this year. He has worked so hard to come this far. Well done Jacob👏 Keep reaching for the stars👍

25/06/2023

What a weekend retreat this was. So much fun we had at Jervis Bay. We cooked healthy home made meals all weekend. We did plenty of activities throughout 3 days. We got to spend time in nature and enjoy sunshine all along.

Are you sick of daily stresses and feel like you need a break. Not a worry, SESA Fitness offers Health and Well-being retreats. Family respite or individualised Short-Term Accommodation ‘getaways’ can be personally designed for you. We offer 2–5-night programs to improve your wellbeing through connecting with others, yourself and nature. Each retreat has a focus such as fun, healthy eating, wellness and movement.

We can take you to a destination of your choice. We organise all the activities as per your liking and cook healthy delicious foods.
If you are interested in finding out more about those fun programs direct message me or fill out the form on my website:
https://sesafitness.com.au/contact-us/

Looking forward to start organising a Health and Well-being retreat of your dreams.😃

19/06/2023

Vote for Me!

I am thrilled to be nominated for AUSactive's 2023 People's Choice Exercise Professional Award but I need your support! 🌟
Why choose me?

-Unique and customised fitness plans
-Experienced in Disability industry and Recovery fitness
-Mobile (I come to you)
-I bring the equipment
-I offer flexibility (train outdoors or at the comfort of your own home)
-I will help you set up your goals, motivate you, promote positive thinking and promote accountability

Cast your vote today here: https://awardsubmission.ausactive.org.au/entry/vote/MavANLgq

Who is AUSactive? AUSactive is Australia’s peak body for the exercise and active health sector, and our goal is to activate Australians to move more.

What are the AUSactive awards? The AUSactive National Awards Program formerly known as the Fitness Australia Awards has a long-standing and proud history that recognises and celebrates the outstanding achievement of the Australian Active Health and Exercise industry. The awards reinforce AUSactive’s vision to activate the nation every body, every way, every day.

Thank you for your support and for being a part of this amazing community.

18/06/2023

So proud of this young man and what he accomplished so far!👏Go Jacob!

Our amazing Jake working with his mates at the Sydney Swans.

Jake is such a valued, contributing member of the Swans, having worked with them since the start of this year. It is so beautiful to see. Made possible through our Employment Connections program.

This is authentic inclusion in action 🙌🏼🤍

12/06/2023

Hope you are all having a good long weekend. My gift to you today is a recipe for this beautiful kale and walnut salad. This recipe will satisfy all of your taste buds.
This salad will bring something completely new to your life. It will be a salad that once you try it you will keep making it again and again.
Check out my blog to get a full recipe on:
https://sesafitness.com.au/kale-and-walnut-salad/
Hope you like it and share with others. Let me know once you try it. I am happy to get your feedback😃

23/05/2023

👏

Phillip Island, Victoria is on track to become the first tourist town in Australia to officially become ‘sensory inclusive’.

Many businesses in the area have had specialised training in identifying sensory overload and understanding how to create a low sensory space.

Tap to learn more: https://bit.ly/3Me5XrB

Image via Visit Melbourne