HIIT and RUN

18/01/2025

Early bird rates are still available for term one.

Inbox for all info on sessions, prices and time 💪

06/10/2024

Term 4 kicks off this Monday🤸.

Early bird rates will be available for new sign ups for week one with x 1 free trial.

All fitness levels extremely welcome.

Please inbox Paula for further details

08/07/2023

New term kicks off Monday 10th July.

Inbox Paula if interested in outdoor group training.
All fitness levels catered for
Children welcome
No contracts
Amazing group of friendly welcoming like minded people.

Sessions
Monday and Wednesday 6.30 pm at Charles Latrobe College
Friday 9.30am at Springthorpe Village Macleod
Saturday 8am at Charles Latrobe College

03/07/2022

Early bird still available for term 3 start.

Outdoor group training for all fitness levels at Springthorpe Macleod.

Fun supportive community

Your first goal is to just get started 💪

Inbox Paula for your free trial and further details.

06/06/2022

Having a strenuous bicep workout at Bar Ciccone
Thank you Frank and team, had a fabulous night xx

27/04/2022

Term 2 kicking off this week.

All fitness levels catered for ✅

Safe friendly environment ✅

Prehab or rehab to keep you moving and active ✅

Set and achieve new fitness goals ✅

Undercover area available ✅

Sessions are run at Springthorpe Estate Macleod.
Current covid schedule,
Mondays, Wednesday, Friday and Saturday

Inbox Paula for further information and to start you free trial.

25/01/2022

Reminder that early bird closes 25th January for new clients.

Inbox Paula for your free trial. Term starts Monday 31st January.

11/01/2022

Term 1, 2022 kicks off January 31.

Come down for your free trial and join a supportive local community.

• All fitness levels
• Outdoor group fitness
• Functional, fun training
• Set new goals
• No lock in contracts
• Friendly and supportive environment
• Strength, cardio, boxing/ shadow boxing
(Dependent on Covid numbers) circuit
training, core strength, functional training
and all round fitness.

Covid time table

Monday and Wednesday 6.30pm
Friday 9.30am
Saturday 8am

Inbox Paula for further information. Early bird is available for new sign ups until January 25.

Sessions run at the Village Common Springthorpe Macleod or uncover at Latrobe uni.

24/12/2021

19/10/2021

We are back to larger numbers and excited to finish term 4 in kick arse style.

Outdoor group training sessions available and run at Springthorpe Macleod.

Monday 6.30pm -MetaPWR (functional strength training) battle ropes etc

Wednesday 6.30pm - Boxing (shadow boxing whilst restrictions apply)

Friday 9.30am - Strength/conditioning

Saturday 8am - HIIT AND RUN specials

Zoom sessions are available

Tuesday 6.30pm

Thursday 6.30pm

Saturday 9.30am

- Undercover available for rainy days

- All fitness levels catered for

- improve your health and fitness

- goal setting

- as per Government guidelines all participants must be fully vaccinated

Pm Paula for all details and join an amazing supportive community.

14/10/2021

We’ll be back to full capacity soon and taking expressions of interest in anticipation of this day.
Absolutely ALL fitness levels catered for in a very supportive environment to kick start or continue your fitness goals.
Places are currently available for Friday mornings at 9.30am for strength and conditioning sessions.
Inbox for details on all other days and times and get in early for fun outdoor group training sessions and kick the Covid-19 blues.

Sessions run at Springthorpe Macleod.

Cheers Paula

27/05/2021

Back to online we go.

Casual sessions available as follows

Monday 6.30pm
Wednesday 6.30 pm
Friday 9.30 am
Saturday 9.30am

Inbox Paula get get started 💪😷🤸