Connective Fitness

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Connective Fitness is a locally owned and operated family business, based in the Nambucca Valley, our purpose is to support the local community in their health and fitness goals and to make the experience fun, enjoyable and inclusive to all.

📅 UPDATED TIMETABLE - Nambucca and Macksville - June '26 📅The 50+ Strength Class at Nambucca has moved to 9:30am on Mond...
17/06/2026

📅 UPDATED TIMETABLE - Nambucca and Macksville - June '26 📅

The 50+ Strength Class at Nambucca has moved to 9:30am on Monday effective from June 22nd 2026 💜

⚠️ 6am Classes Cancelled - Thursday 18/6 ⚠️Due to staff unavailability, 6am classes at both Nambucca and Macksville Conn...
17/06/2026

⚠️ 6am Classes Cancelled - Thursday 18/6 ⚠️
Due to staff unavailability, 6am classes at both Nambucca and Macksville Connective Fitness are cancelled today.
🏋️‍♂️ Gyms remain open as normal.
Thanks for your understanding.

Due to unexpected staff shortages, Connective Fitness MACKSVILLE will be closed SUNDAY 14/6/2026. Sorry for the inconven...
13/06/2026

Due to unexpected staff shortages, Connective Fitness MACKSVILLE will be closed SUNDAY 14/6/2026. Sorry for the inconvenience and thank you for your patience and understanding.

** Connective Fitness Nambucca will remain open and operational as normal

🟣 King's Birthday - Opening Hours 🟣Hey Connective Fam,Here are our opening hours for the public holiday on Monday June 8...
01/06/2026

🟣 King's Birthday - Opening Hours 🟣

Hey Connective Fam,

Here are our opening hours for the public holiday on Monday June 8th.

We will be closing at midday and there will be no classes on the day.

Everything will resume as normal on Tuesday June 9th.

💜

💜 Shoutout to our amazing Members of the Month — Luke & Sienna (Macksville) + Symon G (Nambucca) 💜 Luke & Sienna have be...
31/05/2026

💜 Shoutout to our amazing Members of the Month — Luke & Sienna (Macksville) + Symon G (Nambucca) 💜

Luke & Sienna have become a favourite part of our community, training side by side and bringing the perfect mix of calm, energy, and positivity 👫✨ Fresh off getting married, these two lovebirds are as they show us what it means to support each other every step of the way 💍💪

And Symon — one of our day ones — continues to lead from the front with his hard-working, no-ego attitude 🔥 From the backyard gym days to now, he’s helped shape the culture that makes this place special.

Three legends who make our community better every day 🙌

🚨 CONNECTIVE FITNESS MACKSVILLE 🚨Unfortunately, Boxing with Corinne has been cancelled tonight 21/5 due to illness. We a...
21/05/2026

🚨 CONNECTIVE FITNESS MACKSVILLE 🚨

Unfortunately, Boxing with Corinne has been cancelled tonight 21/5 due to illness. We apologise for any inconvenience and appreciate your understanding 💜

💪✨ May Members of the Month — Alice P (Nambucca) & Taylor P (Macksville) ✨💪Alice has been smashing 3 classes every week ...
04/05/2026

💪✨ May Members of the Month — Alice P (Nambucca) & Taylor P (Macksville) ✨💪

Alice has been smashing 3 classes every week while running her photography business like a boss 💪📸 Known for her big smile and infectious energy, she shows up, works hard, and lifts the vibe every session — even when the workouts aren’t her favourite 😂 Her consistency is paying off, building strength, confidence, and momentum every week.

Taylor, a true Girl Dad, brings intensity to every early-morning session 🌅 Training before most have had their coffee - he’s seeing huge gains in strength and performance. But it’s his attitude that stands out — always encouraging, up for a laugh, and making the gym a better place for everyone.

Two different journeys, one shared commitment — showing up, putting in the work, and supporting those around them.

We’re so proud to have you both as part of our community 👏🙌

30/04/2026

✨ Meet the Team: Grace ✨

We’re so excited to introduce you to Grace - if you haven't yet met her💜

You'll catch her on the gym floor or at the kids' cave in Nambucca where the children just love her!

Grace is a proud mum of four and we love her infectious “glass-half-full” (or as we like to say, bubbles-always-rising 🫧) outlook on life which lifts the spirits of everyone around her.

Her positivity is contagious and whether she’s supporting our team or brightening someone’s day, Grace reminds us all to find the good, celebrate the little wins, and keep moving forward with joy.

We’re so lucky to have you on the team, Grace! 💫

28/04/2026

Squat Series Pt. 2 — Strength Focus 🏋️‍♂️

Now that you’ve got the foundations, coach Jai () is demonstrating a couple of variations to build strength safely and progressively 👇

✔️ Barbell Front Squat

A progression from goblet squats that builds your quads, core stability, and upper back strength

✔️ Low Bar Back Squat

Great for lifting heavier and developing your posterior chain

Smart progressions = better results 🔥

Don't forget to chat to one of our coaches if you need some guidance!

Save this for your next session and keep building 👊

26/04/2026

HIIT always starts the same…

“This won’t be too bad”

…and then suddenly you’re questioning all your life choices 😅

Fast-paced.
A little chaotic.
Over before you know it.

That’s the beauty of HIIT — you work hard, have a laugh, and leave feeling accomplished!

We’ve got options depending on your vibe:

⚡ 30 mins HIIT at Macksville (quick and effective) | 5am Mon, Tue, Wed and Fri

⚡ 60 mins HIIT in Nambucca Heads (a little extra spice) | Thu 6am and 5:30pm

Same energy. Same support. Same good crew.

Come give it a go, you won't survive… you'll thrive ... we promise 💜

Address

27b Binalong Way, Access From Yarrawonga Street
Macksville, NSW
2447

Opening Hours

Monday 4am - 8:30pm
Tuesday 4am - 8:30pm
Wednesday 4am - 8:30pm
Thursday 4am - 8:30pm
Friday 4am - 8:30pm
Saturday 5am - 2pm
Sunday 8am - 12pm

Telephone

+61413203002

Website

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