Chenery Fitness & Function

Chenery Fitness & Function The best kept secret on Sydney Street! Everything we love about training—
programmed and delivered daily.

Coached fitness amongst a collective of likeminded legends— the complete, boutique gym experience

THIS IS YOUR SIGN ⚠️We’re close to a month out from the SPOOKTACULAR!! If you had plans on dressing up for the occasion,...
24/09/2026

THIS IS YOUR SIGN ⚠️

We’re close to a month out from the SPOOKTACULAR!! If you had plans on dressing up for the occasion, although costumes are not required only encouraged, it’s time to pull the trigger on the shop/order online. This gives you plenty of time to secure a look like Roo

Don’t worry 😉 it can be just for show! If you can’t wear it during competition just bring a spare change of clothes to pop on before you take the floor. If it’s comfy to train in, win win 🏆

⭐️ TERM 4 FUTURES LEAGUE ⭐️A short intensive training term to finish off 2026! You can bet we will be filling up every s...
23/09/2026

⭐️ TERM 4 FUTURES LEAGUE ⭐️

A short intensive training term to finish off 2026! You can bet we will be filling up every second with great fitness Chenery Fitness & Function

🎉 Option 1: 6 Class Pass
🎉 Option 2: 12 Class Pass

Littlies offered Mondays and/or Wednesdays
Biggies offered Tuesdays and/or Thursdays

STARTS OCT 12, 2026 | 3:30pm - 4:15pm

Link to view pricing/register here 🥳
https://cheneryfitnessandfunction.wodify.com/OnlineSalesPortal/Home.aspx

21/09/2026

I kept the sound on because it went perfectly to the rhythm of the pull-ups 😅 but what a special moment—witnessing her first time putting Butterflies truly to the test, going for 21 unbroken. As you can hear by the cheering in the audio, we are so proud of you Chelsea George ❤️

WEEK 38Congrats to our Chenery athletes that competed and/or podiumed at Mackay Mayhem this weekend ⭐️ Big days and big ...
20/09/2026

WEEK 38

Congrats to our Chenery athletes that competed and/or podiumed at Mackay Mayhem this weekend ⭐️ Big days and big love for you all! 🫶🏻

🚨 2026 Christmas Party Tix ON SALE FRIDAY
📣 Term 4 Futures League Info Coming Soon!
👻 CFF SPOOKTACULAR FULL— Join Waitlist 🙋‍♀️

MONDAY 🏋️
Overhead Squat strength, followed by pyramid reps of Step-overs, Pull-ups, KB Hang Snatches

TUESDAY 🤝
Partner endurance! 36 minutes of shared machines including Wall Balls, T2B, Burpee Broad Jumps, KB Clusters and Sled Pulls

WEDNESDAY ⚡
Explosive lower-body power! Plyometrics, a three-part clean complex, and a unilateral finish.

THURSDAY 💪
Part A: Curls, Rope Climbs, Goblet Squats and Part B: Bench, Rows, and BikeErg

OLY (W6 of 6) MICRO SQUAT BLOCK TESTING

FRIDAY 🔥
We ❤️ Cardio + Core! 3 x 12-minutes combining SkiErg, Running, and Rowing with Plank Weight Shifts, GHD Oblique Crunches, and SL T2B.

SATURDAY 🐾
Roo 5th BDAY Workout 🥳 Teams of 5

📣🍀 GOOD LUCK TEAM ❤️🤩Let’s check out the Chenery Fitness Line-up competing at Mackay Mayhem this weekend!Endlessly proud...
18/09/2026

📣🍀 GOOD LUCK TEAM ❤️🤩

Let’s check out the Chenery Fitness Line-up competing at Mackay Mayhem this weekend!

Endlessly proud of the commitment this carousel of athletes show to their fitness and competition prep— no matter the division, no matter the podium, they are all elite humans in our book 🫶🏻

Life in the fast lane, that’s for bloody sure 😅35:40 for ‘Vroom Vroom’ today what about you?!
17/09/2026

Life in the fast lane, that’s for bloody sure 😅

35:40 for ‘Vroom Vroom’ today what about you?!

WEEK 37MONDAYAscending 30-minute grind— Rope Climbs, HSPU, and Rowing increases every round but sit-ups do not. Every se...
13/09/2026

WEEK 37

MONDAY
Ascending 30-minute grind— Rope Climbs, HSPU, and Rowing increases every round but sit-ups do not. Every set ends with sled drag!

TUESDAY
Building through Deadlift + Bent Row complexes every 2:30 before hammering Bulgarian Split Squat drop sets. Echo Bike blasts to finish 😬

WEDNESDAY
Strict Press cluster-work before 5×5 Ring Dips. The straight into sets of Dumbbell Pullovers, Weighted Knee Tucks and Handstand Holds.

THURSDAY
A big partner chipper with a little bit of everything— Running, GHDs, Toes-to-Rings, Step-ups, Devil’s Walks, Lunges, Swings.

OLY (Week 5 of 6) MICRO SQUAT BLOCK

FRIDAY
Hang Clean + Jerk + Front Squat complex into slow Cyclist Squats paired with explosive Box Jumps. Landmine Cossacks to open up before we sign-off with partner-resisted sprints.

SATURDAY
6am CLASS ONLY

🚨 MACKAY MAYHEM COMPETITION DAY 1

SUNDAY
7:30am OPEN GYM ONLY

🚨 MACKAY MAYHEM COMPETITION DAY 2

Address

169 Sydney Street
Mackay, QLD
4740

Telephone

+61421833162

Website

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