03/09/2026
Fridays we do Dutch drills… these are a great way to build coordination and memory, it’s not as if you would use the entire combo in a fight but being able to remember and complete a sequence like this gives us the ability to plan ahead, maybe you don’t use the entire combo in a fight but if you see an opening you may be able to use a segment mid fight, they are also a super fun activity to do with friends that allows us to practice techniques on a actual human body while remaining safe… training requires fuel and proper nutrition and supplementation, use code valk10 Elite Supplements Mackay for all your supplement needs!!